10 Minute Trainer

The secret behind my 10-Minute Training system is my breakthrough Super Stacking Technique™ using resistance bands. I combined the most effective moves I know into each 10-minute workout. Here's how it works: instead of starting with your cardio, then working your different body parts one at a time like most long workouts, I stack them, so you get your fat-burning cardio, total-body toning and sculpting, and abs workouts at the same time—in just 10 minutes, from start to finish! Not a second is wasted! It's multitasking for your muscles! Give yourself 10 minutes. You deserve it. And best of all, I bet when you're done, you'll want to do another 10-minute workout. And you know what that means . . . better, faster results!

Yoga Flex

This total-body stretch routine delivers long, lean muscles and leaves you feeling energized.

Cardio

No complicated dance moves here. These simple kicking, lunging, and punching moves get you in the fat-burning zone fast

Lower Body

So long, saddlebags! These 10 phenomenal moves will slim your thighs and lift your buns in less time than it takes to check your email!

Total Body

That's right . . . just 10 moves in 10 minutes to work your entire body from head to toe!

 

Consult your physician before beginning any exercise program.
Resistance Band contains natural rubber latex which may cause allergic reactions.