Brazil Butt Lift

Brazil Butt Lift®

Trainer to world-famous supermodels, Leandro Carvalho combines Brazilian dance, cardio, and his own personal lower-body sculpting moves to lift, tone, and shape your behind for the tight toosh you’ve only dreamed about.

Shape your Butt now!

If you have been looking for a way to tone and tighten those buttocks than you have to check out Leandro Carvalho’s new work out the Brazil Butt Lift. This proven “Triangle Training” method works the major muscles of you behind. This work out is going to work your tooshy from several angles and will reduce your hips and saddlebag area, slim and tone your thighs and lift that coveted behind. You can take this work out and customize it to turn your current shape into the one you have always wanted.

Brazil Butt Lift comes with 5 butt blasting work outs

• BUM BUM: Leandro’s signature workout (named after the Brazilian slang for “butt” and pronounced “boom-boom”) combines fat-blasting cardio with the best lower-body sculpting moves you’ve ever tried. (35 min.)
• HIGH & TIGHT: Focus on all those stubborn trouble zones: the hips, glutes, and saddlebags. Leandro uses his secret weapons—the Booty Resistance Band and ankle weights—to lift your butt to new heights. (35 min.)
• SCULPT: In this video, Leandro takes you through a total-body workout with a sexy Brazilian twist, to sculpt your entire body while focusing on your glutes. Look like a sexy supermodel—lean and toned, without the bulk. (50 min.)
• CARDIO AXE: Feel like you’re dancing in the streets of Brazil with Leandro’s signature axe (pronounced “ah-shay”), a fat-burning, cardio-blasting, dance-based workout that delivers all-over slimming results fast. (30 min.)
• TUMMY TUCK: Leandro’s surefire way to get flat, sexy abs in just 15 minutes. (15 min.)

Tools to help you shape your Bum-Bum

BOOTY MAKEOVER GUIDE

FAT-BURNING FOOD GUIDE

BOOTY BASICS

TRIANGLE TRAINING WORKOUT CARDS

MEASUREMENT TRACKER CARD AND TAPE MEASURE

and more.  For more information click here.

Kelly Carlson

Like any muscle in your body, the gluteus maximus requires specific exercises to properly tone and sculpt it.  However, there is a greater demand for areas such as the buttocks and the midsection for toning and sculpting regimen and equipment.  Perhaps this is because, these are areas that most people flaunt and most people look at.  The steps in getting your butt toned are not secret.  However, doing it religiously is a different matter.

Routines can be monotonous and may cause you to lose the initial spark and zeal of doing it.  Here are some tips and suggestion on how you can maintain the spark alive especially when you’ve been exercising and the results have yet to be achieved.

First and foremost, keep your body active.  Whether it is a simple walk through the park or a 10 km run, it helps to keep your energy up.  Keeping you body in constant motion will help increase your metabolism and thus help burn more calories.  Most people think that by just doing strength training they can achieve toner buttocks.  However, this is not the case.  A cardio workout is needed to lose all the unwanted fats.  So it’s important to keep your metabolic rate at a healthy level so you can burn more fats and achieve a toner butt.

Be sure to give you body some rest.  Doing strength training butt exercises like squats and lunges can help turn your flabby tushy into a stronger muscle group.  However, it is when you body is resting that actual growing of muscles occur.  So take the time to take a load off your butt so it will develop further.   So heed the advice of many experts to alternate cardio workout with strength training.  You burn while being active and you grow while taking a rest.

Challenge your butt properly.  Start with fewer repetitions and sets and gradually increase the number.  Squatting your way to a firmer and tighter butt is just not the right way to do it.  Your butt can take only so much so determine what is still healthy for you.  The key here is gradual increase.  In the same manner, adding resistance like weights and resistance bands must be done carefully.

A well-planned exercise routine works better than merely tiring your self.  Challenge your butt properly and you will see results.  Workout smarter and achieve more for your butt.

Looking to get six abs? Check out Rev Abs with Brett Hoebel

Anna Kournikova's backside doesn't look like this for nothing. It takes work!

Looking good and staying fit is more than just a few exercise reps away -start by using your mind.  In whatever exercise regimen you do, it is imperative that you put your utmost commitment to it.  Your mindset determines your success as well as your failure.  Instead of facing the truth about the right way to get a great butt, many choose the easy way out.  Too many people have quit even before they have actually started.

Many people exercise for the wrong reason (mainly to impress other).  Fitness and health provides welcomed after effects – a great body, a more pleasant attitude and more energy just to name a few.  However, many simply focus on the “great body” part.  However, if this is simply the end that you want then you are missing out on all the benefits that you can take advantage of.

Commitment is an important element that you should have.  Your efforts will be futile unless your whole heart is in the activity.  More than that, your heart must be devoted to achieving your goal – preferable the right one.

Remember that your butt is just one place.  An overall work out is desirable.  Though some may put in more time on their glutes, it is imperative that you work other muscle groups.  Several exercises e.g. leg and thigh exercises also help develop your butt whether directly or indirectly.  This gives your butt muscles time to relax and rest.  Like other muscles in your body, they too need to take things slower in order to develop fully.

Exercising your butt must entail a lifestyle change.  From changing your routines to include cardio and strength training, to eating right, are some things you must do.  For the truly committed ones, even the small things matter.  Instead of using the elevator to go up one floor, use the stairs.  Small things do count a lot when you are determined to get your goal.  Whether it is total body fitness and health or specific to your gluteus maximus, having a change in perspective as well as routines can tremendously increase your chances of success.

Before you take on the challenge or continue your endeavor, take the time to ponder on one important question:  How committed are you to getting that absolutely great butt?  There is not a quick way or short cuts only the true determination that the mind provides can propel you towards success.

There are no shortcuts to the road to amazing glutes.  Sure there are a variety of exercise programs that promise gorgeous behinds in no time but the fact remains you need to do something.  Getting into the hype of fitness and health requires you to set aside time and energy to get the body that you want – more specifically the  firm butt you desire.  This is a problem area for both men and women. However, females tend to be more conscious about it.

Here are some exercises that you can do to start your road to a gorgeous gluteus maximus.  It is important that you remember to keep the exercise regular and make every exercise count.

Squats have been known to help tone the buttocks as well as strengthen the muscles.  Likewise, using this exercise can increase the strength of your legs and your thighs.  Furthermore, hip flexibility will also increase as well as your balance.  If done properly, you can instantly feel your butt burn with every motion.  However done incorrectly, you’ll simply be targeting other areas of your body.

Step ups are also great toning and shaping exercises for your butt.  This exercise requires you to mimic climbing motion.  This is why there are so many climbing machines out in the market.  But you don’t need to spend much.  Your stairs can be more than adequate for this exercise to help you get that firm butt.

Lunges are also a favorite among fitness experts as it works several muscle groups at the same time.  Repeating every motion properly is needed so you can achieve a leaner butt in no time.

These three exercises are great since they require no additional equipment or tools to execute.  However, it is imperative that you do it using the right form and technique.  This is where an exercise buddy comes in handy.  If you prefer to exercise alone, doing the reps in front of the mirror will help you execute it properly.  Another important note to these exercises is to do it regularly but allow your body to rest in between. Overworking your buttocks can prove to be counterproductive.  A reasonable workout schedule is a must.

Before you can flaunt that booty you have to put some work into it.  It takes more than just a couple of squats to squeeze your butt into shape.  But with a little patience and conviction, you can tone those muscles into perfection.

Looking to really tone that butt?  Check Leandro Carvalho’s Brazil Butt Lift