» Shaun T Insanity

Shaun T’s Insanity en Espanol- Insanity is Now Available in Spanish

Jeff Ochoa — Fri, 23 Dec 2011 01:25:20 +0000

Buy Shaun T Insanity

Nuevo bono exclusivo Rápido y Frenético de ejercicios INSANITY^®… ¡disponible en Team Beachbody^®!

Yes, you can now get Shaun T’s Insanity en Espanol. Insanity is an awesome work out in English and it is an awesome work out in Spanish. Actually, Insanity is an awesome work out in any language.

Sí, usted puede ahora conseguir la locura Shaun T en Español. La locura es una obra impresionante en Inglés y es un trabajo increíble en español. En realidad, la locura es una obra impresionante en cualquier idioma.

Si usted está listo para tomar su aptitud para el siguiente nivel después Insanity Shaun T es para usted. Esto será muy probablemente el trabajo más duro de 60 días a lo que has hecho. No hay pesas, equipo que no, sólo a ti mismo, y Shaun T willl el de “profundizar” y lograr que se haga.

Comprar Insanity en español ahora

Transforma tu cuerpo en 60 días con el programa de ejercicios más intenso que jamás se haya puesto en un DVD. Shaun T te llevará más allá de tus límites para lograr tener el cuerpo más duro y fibroso que hayas tenido en toda tu vida.

Programa de Acondicionamiento para Todo el Cuerpo en 60 Días

Tu entrenador físico personal Shaun T te ayuda a superar tus propios límites con 10 discos llenos de ejercicios cardio y pliométricos con intervalos de entrenamiento de fuerza, potencia, resistencia y para el centro del cuerpo. No se necesitan equipos ni pesas y no debes estar en la mejor forma para hacerlo. Siempre que estés dispuesto a entrenar con locura, Shaun te ayudará a obtener resultados increíbles en tan solo 60 días.

Esto es lo que obtienes:

10 Ejercicios de Locura

De Locura y Prueba Física. Para comenzar, Shaun pondrá tu cuerpo a prueba para saber cuál es tu condición física. (30 min.)

Circuito Pliométrico Cardio. Quema grasa con intervalos de ejercicios pliométricos intensos para la parte inferior del cuerpo y cardio para sudar. (42 min.)

Fuerza y Resistencia Cardio. Logra fibra muscular y definición de la parte superior del cuerpo con movimientos de potencia y entrenamiento de fortalecimiento. (40 min.)

Recuperación Cardio. Shaun lo hace un poco más fácil una vez por semana para que estés listo para la siguiente ronda. (33 min.)

Puro Cardio y Abdominales Cardio. Saltea los intervalos: este es ejercicio sin pausa extremo. (55 min.)

Cardio y Equilibrio para el Centro. Toma un descanso después del primer mes y prepárate para el segundo mes con estos ejercicios. (37 min.)

Circuito a Intervalos Max y Prueba Física. Este circuito a intervalos es más intenso que cualquier otra cosa que hayas hecho antes. (86 min.)

Pliométrico a Intervalos Max. Trabaja las piernas hasta que pidan piedad con ejercicios pliométricos y de potencia al MÁXIMO. (55 min.)

Cardio Max y Abdominales Cardio. Exígete al límite con esto ejercicio cardio extremo. (65 min.)

Recuperación Max. Descansa y acumula fuerza para otra ronda con movimientos y estiramientos intensos. (47 min.)

Además, obtén estos 4 regalos gratis:

Plan Nutricional Elite. Un plan de comidas diseñado específicamente para darle energía a tu cuerpo para que puedas hacer estos ejercicios intensos.

Guía de Ejercicio. Es corta y precisa, y contiene sólo la información que necesitas. Queremos que hagas ejercicios, no que leas.

Calendario INSANITY®. Te permite controlar tu progreso a lo largo de Mes 1 y el Mes 2, establecer objetivos de ejercicio y mantener la motivación todo el tiempo. Además, el Control para la prueba física controla los resultados a medida que transformas tu cuerpo.

Herramientas GRATIS de Apoyo en Línea. Mantente inspirado mediante el contacto permanente con expertos en ejercicio y el apoyo de compañeros.

Ejercicio extra disponible en Team Beachbody^®:

Rápido y Frenético. Cuando tienes poco tiempo, pide el ejercicio de 45 minutos comprimido en 20 minutos con este ejercicio INSANITY extra disponible solo en Team Beachbody.

Obtén resultados increíbles o te devolvemos tu dinero.
Tienes 30 días para probar INSANITY. Si no estás totalmente satisfecho por algún motivo, simplemente comunícate con el Servicio al cliente para devolverlo dentro de los 30 días y obtener un reembolso total por el precio de compra, menos costos de envío y manejo. Sin preguntas.

Comprar Insanity en español ahora

Am I Too Old for Shaun T’s Insanity?

Jeff Ochoa — Sun, 03 Jul 2011 17:02:33 +0000

Am I too old for Shaun T’s Insanity? Well this is a loaded question and I am sure you will get 5 different answers if you ask 5 different people. If you ask me I am going to say that I don’t think you are too old to do anything you put your mind to. yes, I know I am only 39 years old and I am really hoping that my attitude does not change when i am 79. The one caveat I would like to include would be to go and see your doctor and get a physical and the green light before starting Insanity. Insanity is definitely extreme cardio and will definitely get your heart pumping. On that note, if you want to get in some awesome cardio shape then Insanity is for you. All you need is “you” and the will power to get through these work outs for the next 60 days. Yes, I did Insanity and I am 39 but take a look at Teresa’s story below and see what a little determination will get you. Keep in mind she was 50 when she did her first round of Insanity. Yes the big 5-0. Whether you think you CAN or you CAN’T, you are usually right. Don’t let a little thing like someone saying “Insanity is too hard” stop you. So are you too old for Shaun T’s Insanity???? Well, I say HELL NO!!!

Come On Mom, Let’s Do Insanity Pure Cardio

Jeff Ochoa — Fri, 10 Jun 2011 02:43:50 +0000

So my mom decided to stop by today so I could help her upload some pictures from my brother’s wedding to have them printed. What I didn’t expect expect was that she was going to say YES when I asked her to do Insanity Pure Cardio with me. First we went through the pictures she wanted to have printed and uploaded them to Walgreen. Then I said, “Why don’t you do Pure Cardio with me?” My mom said,”I already worked out today.” I told her two a days never hurt anyone. I am sure she was tired as she already did about 3 miles on the tread mill but that didn’t stop her. I said, “Come onnnnnnnn” and she gave in and said OK. Pure cardio is only about 45 minutes long so that is a good thing. Now my mom has dropped about 20 pounds since the beginning of the year and she is in pretty good shape but I didn’t know how she was going to react to Shaun T’s Insanity. (Insanity is pretty tough.) Well let me tell you, she did it like a pro. She only had to take a couple breaks and I was definitely expecting her to take a bunch more but I was wrong. She kicked butt. I have been trying to get her to do some P90X work outs with me but she has always thought they were too hard. They are hard, I agree, but you do what you can and modify if you have too. This is how you get better. All I can say is getting through Pure Cardio with your AARP card is something everyone should strive for. This is the definition of role model. Let it be said….exercise is the fountain of youth. Use it or lose it.

Why am I Gaining Weight While Doing Shaun T’s Insanity Work Out?

Jeff Ochoa — Thu, 10 Mar 2011 18:10:57 +0000

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Why am I gaining weight while doing Shaun T’s Insanity? Aren’t I supposed to lose weight with Insanity?

I keep getting this question right around the week 2 or week 3 mark for people doing Insanity. So did some digging to see what kind of information I could find. Low and behold I found a great post by Chalene Johnson, creator of TurboJam, TurboFire, ChaLEAN Extreme and many other fitness programs. Chalene is talking about Chalene Extreme but what she talks about will apply when starting any new work out regiment.

Here is her take on the subject.

“Probably the most common question I get when I release a new exercise program is, “Help! I’m gaining weight! Am I doing something wrong?” This is a common phenomenon with any new exercise program, Turbo Kick, Turbo Jam, Hip Hop Hustle, you name it! It’s especially common (and temporary) with intense strength training programs like ChaLEAN Extreme or Tony Horton’s P90X.

The motivation to start a new exercise program is almost always to lose weight loss. However, what most personal trainers know and most at-home exercisers do not, is that a new exercise program often can cause an immediate (and temporary) increase on the scale. (Notice I didn’t say weight gain! I’ll explain.) This common increase in the scale is also the reason why perhaps millions of people start and then quickly quit their resolution to get fit.

The temporary weight gain explained:
When someone starts a new exercise program, they often experience muscle soreness. The more intense and “unfamiliar” the program, the more intense the muscle soreness. This soreness is most prevalent 24 to 48 hours after each workout. In the first few weeks of a new program, soreness is the body trying to
“protect and defend” the effected or targeted tissue. Exercise physiologists refer to this as delayed-onset muscle soreness, or DOMS.

This type of soreness is thought to be caused by tissue breakdown or microscopic tears in muscle tissue. When this happens the body protects the tissue. The muscle becomes inflamed and slightly swollen with fluid retention. This temporary retention of fluid can result in a 3- to 4-pound weight gain within a few weeks of a new program. Keep in mind that muscle soreness is not necessarily a reflection of how hard you worked. In fact, some people feel no signs of muscle soreness, yet will experience the muscle protection mechanisms of water retention and slight swelling.

Most people are motivated enough to put up with this temporary muscle soreness. Yet, many, especially those who really need immediate weight loss to keep them motivated in those first couple of weeks become discouraged and quit!

When I worked with a group of 70 test participants during the development stages of ChaLEAN Extreme, this happened. Who was the most upset and discouraged? You guessed it… the women! I’m happy to report with absolutely every single woman (and man) in our group, the weight increase was temporary and never lasted more than 2 weeks before they started to see a major drop in the scale. However, these people had the advantage of working with someone who was able to explain to them why this was happening and assure them the weight would come off if they stuck to the nutrition plan and stayed true to the program.

For those of you who are following the ChaLEAN Extreme phase plan, keep in mind that when you start each phase, your body will be “in shock” again. Don’t be surprised or discouraged if you experience a temporary gain on the scale the first week of each phase.

My own personal example of this is running 10K’s. I don’t do it very often, maybe 1 or 2x a year. Even though I run on a regular basis, when you run a race you push much harder. It’s natural for me to be “insanely” sore the next day. Its also very common for me to see the scale jump 4 pounds the next day from forcing fluids post race and the resulting DOMS. Even though I know the cause of it, it’s still a bummer. We’re all human and hard work should mean “results”. Hard work equals results, but our bodies are amazing machines and they know how to protect us from hurting our selves. Soreness forces you to give those muscles a break Ultimately you will lose the weight and you will change your metabolism in the process.

The key is understanding that this is a normal and temporary and stick with the program!!

When to be concerned:
If you experience a significant weight gain (exceeding 5 pounds) which does not begin to decrease rapidly after the second week, guess what it is??? I’ll give you one hint… you put it in your mouth and chew it. You know it! Your food (or calorie laden beverages). Newsflash friends.. exercise doesn’t make you gain weight. Consuming more food than you burn makes you gain weight!

So if after two weeks you are not losing weight, have gained weight that’s not coming off, it’s time to take a close and honest look at your food intake. It’s time to find out what you’re burning in calories each day. Have your RMR or BMR tested. This can be done for less than $50 and the information is invaluable. It takes out the guess work. Google “hydrostatic body fat testing _______ ” and insert the name of the big city you’re closest too. Companies that do HBFT also do BMR testing. Knowledge is king.

I’m gaining weight, but I’m sure it’s muscle:
Possibly, but if you’re following ChaLEAN Extreme correctly, you should be losing fat and gaining muscle and the fat loss should be much more substantial than the rate at which you can physically put on muscle. This is even true for they guys. Of the 70 plus people in my test group, every single one of them lost body fat and gained muscle and not one of them gained weight. I believe the average weight loss after 4 months was 28 pounds with many people losing 40 plus pounds. Even the men, who as you can see put on a lot of muscle, were seeing huge drops in the scale. We tested their muscle composition at the beginning and at the end and 100% of the participants maintained or gained muscle while achieving substantial weight loss. That’s the key to keeping weight off long term, i.e. muscle. Muscle burns fat. But you’ve heard me say that before.

Moral of the story:
Be patient young grass hopper. You’ll be lean and mean in no time!”

I hope this helps you understand why you might be gaining weight with Shaun T’s Insanity or any work out program for that matter. Stick with it and you results will come. Your body will thank you.

Where to Buy Insanity Work Out in Stores?

Jeff Ochoa — Sun, 13 Feb 2011 21:03:20 +0000

Buy Shaun T Insanity

Where to buy the Insanity work out in stores? A lot of people keep going to Google and Yahoo searching for a store near them that sells Shaun T’s Insanity. Well, I have some good news and I have some bad news for you. The bad news is that you can’t find Insanity in stores. Retailing in stores is not one of the channels that Beachbody wanted to use to sell Insanity. The good news is you can buy Shaun T’s Insanity right here from this web site and have it delivered right to your door step in usually 5-7 days. That being said you will also get me as your Beachbody coach just in case you have any questions. You will also get a FREE Insanity “Fast and Furious” work out as a bonus when you purchase from this site. This bonus is not available from Amazon or from the infomercials. Beachbody really wants people to buy through our coach network and that is why we can offer incentives that you can not find anywhere else. Our coach network will help you stay motivated and accountable and that is a key component with any fitness program. Of course you still get a money back guarantee on Insanity and if you are unhappy for any reason all you have to do is send it back for a full refund.

If you are on the fence about if you want to do P90X or Insanity I would suggest reading P90X or Insanity, which one is better?

Does Insanity Work for Fat People?

Jeff Ochoa — Tue, 25 Jan 2011 03:02:01 +0000

Does Shaun T’s Insanity work for fat people? Fat, skinny, short or tall, you better be in some kind of shape before you even think about starting Insanity. The Insanity workout is an extreme cardio workout and it will be leaving you dripping in a pool of your own sweat after every workout. Some of these workouts could potentially burn as much as a thousand calories depending on your intensity. That is the key with these workouts, you have to “Dig Deep” and push on and continue through.

Will Insanity work for you if you are fat? Of course it will but you have to be able to do the workouts. If you are having a hard time climbing a flight of stares then Insanity is not the place to start for you. There are other Beachbody workouts you should be considering. Here is a free workout with Tony Horton which is perfect for you you if your are extremely overweight and are just getting started. This workout will get you moving and should not get you too frustrated. Trying to do Insanity and not being able to keep up for most of the workout can be truly frustrating and that is not the best way to start off. You would probably get discouraged and quit if you were always on the sidelines watching the workout because it was too hard or because you couldn’t catch your breath.

I would say start with Tony Horton’s free workout, grab yourself some Shakeology and replace a meal and you will be off to a fantastic start. You could even do the Shakeology workouts that will be posted soon on our website soon. The Shakeology workouts consist of either a 30 or 50 minute workout that you can do 4-5 times a week. You can do these while you are working your way up to Shaun T’s Insanity.

The main thing is to select a workout you can do. Don’t worry, if you stick with it you will be doing Insanity in no time. If you have more questions feel free to leave a comment below or send me an email and we can figure out if you are ready for Insanity.

How Hard is Shaun T’s Insanity?

Jeff Ochoa — Fri, 10 Dec 2010 21:29:19 +0000

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How hard is Shaun T’s Insanity? So you are thinking about doing Insanity and you are wondering how hard it really is? Well let me tell you this, it is hard and once you get into the 5th week it gets even harder. When I said hard, think about the suicide sprints you used to do in the gym during practice or gym class. Remember how hard you heart was pumping? Now imagine adding some push ups at the end of that run while your heart is pumping a million beats a minute. Or having to do some squat jumps right after those sprints? This is the best way I can describe Insanity. Well at least the intensity anyways. There are a lot more movements and exercises you will do and they all will leave hovering over a pool of you own sweat.

If you are new to exercise or you haven’t been active in quite some time I would not suggest this work out. You have to work your way up to Insanity because it is pretty hard. Don’t get me wrong here, I loved it and if you like to push yourself to the limit you will like it too. If you love cardio then Insanity is the way to go.

Decide to Stay Fit is on Facebook

Jeff Ochoa — Wed, 08 Dec 2010 01:34:13 +0000

DecideToStayFit.com is growing everyday and now you can find our Decide To Stay Fit fan page on facebook. You might be thinking, why do I need to go here. Well to answer your question, there will be some different content on the fan page. It is going to be an ever changing work in progress but it will help us connect with you in a whole new way.

Here is what I will be doing with the fan page. Once we get it looking the way we want we will be offering free contests, updates of special deals, added accountability for all of us that Decide To Stay Fit, challenges, motivation, tips and much more. Whether you are doing P90X, Insanity, TurboFire, any Beachbody work out or just walking, we want to provide a place that can be interactive for you and all of out fans. We want to see your before and after pictures. We want to see your transformation videos. We want to hear your story. We want to know what inspires you to keep pressing play every day. When all of these things come together then others will be motivated and hopefully the cycle will continue.

Our goal is to make it easy for you to stay motivated and on top of your work outs. Why? We know they work and if you stick with it you will get results. If you have any ideas for us just let us know.

Stick and Stay, and You’ll Get Your Pay | Beachbody Coach

Will Shaun T’s Insanity Work Out Build Muscle?

Jeff Ochoa — Mon, 08 Nov 2010 01:21:26 +0000

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Will Shaun T’s Insanity work out help you build muscle? The Insanity work outs are extreme work outs that utilize plyometrics, calisthenics, sports drills and traditional cardio. They are tough work outs but Insanity is not the program to go with if you are looking to build muscle. Shaun T’s Insanity will burn a lot of calories and physically challenge you by pushing you to your threshold but if you are looking to build muscle I would have to suggest a program like P90X instead.

You will tone up and get definition with Insanity but you are only using your own body weight as resistance. You will not be using dumbbells or a pull up bar like you do with P90X but Insanity will still put your body through a work out like you have never seen.

The Insanity work outs are going to tone your legs, abs, shoulders, glutes and arms but building muscle really is not the focus of the Insanity work outs. I have done both, Insanity and P90X and I really enjoy both work outs. What I do now is mix the two of them together for a hybrid work out so I am getting the best of both worlds.

The bottom line is if you are looking to build muscle go with P90X. If you are looking to burn a ton of calories and fat all while working out in a puddle of your own sweat then Insanity is for you. Know your goals and what you are trying to accomplish and this will make it easier to choose the Beachbody work out that is perfect for you.

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Shaun T’s Insanity Featured on Fox in Dallas

Jeff Ochoa — Fri, 01 Oct 2010 22:44:29 +0000

P90X is now mainstream and makes its’ way into the news all the time. Today I want to tell you that Shaun T’s Insanity has made its’ way on to the “Deal or Dud” segment of Fox news in Dallas. This show reviews various fitness products to see if they are what they say they are. Well, Insanity made it way to the news room. With out seeing the segment I could have told you what they were going to say because I have done Insanity but it was nice hearing it from an unbiased 3rd party. They girl they had reviewing Insanity said it was the hardest work out she has done. She goes on to say that she has run marathons and that Insanity is harder. I can vouch for her there. Insanity is also the hardest work out I have ever done. If you are looking for some extreme cardio and want to burn a ton of calories with nothing more than your own body weigh then Shaun T’s Insanity is for you. Remember, Insanity is tough, Tough, TOUGH! if you are just starting out Insanity is not for you. There are other Beachbody work outs that you can start out with and work your way up to Insanity.

Check out the news cast below and as always if you have any specific questions feel free to let me know.