Comments on: Contact Us http://www.decidetostayfit.com/blog Wed, 01 Feb 2012 21:06:25 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Jeffrey Ochoa http://www.decidetostayfit.com/blog/contact-us#comment-20960 Jeffrey Ochoa Tue, 27 Dec 2011 18:46:22 +0000 http:/?page_id=2#comment-20960 @Callie The pull up bar is designed to go above your door frame and you can order it here http://teambeachbody.com/shop/-/shopping/ChinUpBar?referringRepId=13165 and you will also need some resistance bands or dumbbells. Depending on how strong you are will determine what weight you will need. Most women are good with 5lbs to 20 lbs to get started. You can also use the bands to simulate pull ups with a door attachment. Also, flip open your P90X fitness guide and it will go over everything you need. Any other questions just let me know and be sure to let us know how it's going. @Callie The pull up bar is designed to go above your door frame and you can order it here http://teambeachbody.com/shop/-/shopping/ChinUpBar?referringRepId=13165 and you will also need some resistance bands or dumbbells. Depending on how strong you are will determine what weight you will need. Most women are good with 5lbs to 20 lbs to get started. You can also use the bands to simulate pull ups with a door attachment. Also, flip open your P90X fitness guide and it will go over everything you need. Any other questions just let me know and be sure to let us know how it’s going.

]]> By: Callie http://www.decidetostayfit.com/blog/contact-us#comment-20933 Callie Mon, 26 Dec 2011 07:43:42 +0000 http:/?page_id=2#comment-20933 So starting the program tomorrow, super freaked out and not clear on the pull up bars and weights I need but I will be damned if I don't start tomorrow. Can anyone give me feedback as to what I need and how best to use it. Are the pull up bars you attach to a door frame hold well? I have an old house and I am concerned it wont hold. Please help! Thanks, callie So starting the program tomorrow, super freaked out and not clear on the pull up bars and weights I need but I will be damned if I don’t start tomorrow. Can anyone give me feedback as to what I need and how best to use it. Are the pull up bars you attach to a door frame hold well? I have an old house and I am concerned it wont hold. Please help!
Thanks, callie

]]> By: Jeff Ochoa http://www.decidetostayfit.com/blog/contact-us#comment-16812 Jeff Ochoa Thu, 06 Oct 2011 20:09:20 +0000 http:/?page_id=2#comment-16812 @LeJuan The agility ladder is about 5 ft long and the jump rope is standard size. If you are doing it in the basement you probably would hit the ceiling with the jump rope so you might not be able to use it. I don't use it either since it hits my ceiling. That's ok though, you just simulate jumping rope. Works just fine. Show T shows you how in the video's. Don't forget to order it here http://www.decidetostayfit.com/blog/store-home/shaun-ts-insanity/insanity-the-asylum to get your free bonus work outs. Make it a great day, Jeff @LeJuan The agility ladder is about 5 ft long and the jump rope is standard size. If you are doing it in the basement you probably would hit the ceiling with the jump rope so you might not be able to use it. I don’t use it either since it hits my ceiling. That’s ok though, you just simulate jumping rope. Works just fine. Show T shows you how in the video’s. Don’t forget to order it here http://www.decidetostayfit.com/blog/store-home/shaun-ts-insanity/insanity-the-asylum to get your free bonus work outs.

Make it a great day,

Jeff

]]> By: LeJuan http://www.decidetostayfit.com/blog/contact-us#comment-16806 LeJuan Thu, 06 Oct 2011 16:06:12 +0000 http:/?page_id=2#comment-16806 How long is the agility ladder? How many feet is the speed rope. Need to know if I have enough room to do this. How long is the agility ladder? How many feet is the speed rope. Need to know if I have enough room to do this.

]]> By: Jeff Ochoa http://www.decidetostayfit.com/blog/contact-us#comment-16428 Jeff Ochoa Thu, 08 Sep 2011 03:11:10 +0000 http:/?page_id=2#comment-16428 I am not sure what you mean Ben but I would love to explain everything about being a coach to you if you want to give me a ring. I am not sure what you mean Ben but I would love to explain everything about being a coach to you if you want to give me a ring.

]]> By: Ben http://www.decidetostayfit.com/blog/contact-us#comment-16223 Ben Fri, 19 Aug 2011 14:54:40 +0000 http:/?page_id=2#comment-16223 Do you still have to pay your monthly membership on top of coach fees? Do you still have to pay your monthly membership on top of coach fees?

]]> By: Taylor http://www.decidetostayfit.com/blog/contact-us#comment-15653 Taylor Mon, 11 Jul 2011 02:53:03 +0000 http:/?page_id=2#comment-15653 It was power 90, which gave me that energy kind of feeling I'll check out this shop tab and get back with you thanks for the advice. Good to see somebody give costumers feed back. It was power 90, which gave me that energy kind of feeling I’ll check out this shop tab and get back with you thanks for the advice. Good to see somebody give costumers feed back.

]]> By: Jeff Ochoa http://www.decidetostayfit.com/blog/contact-us#comment-15638 Jeff Ochoa Sun, 10 Jul 2011 19:09:36 +0000 http:/?page_id=2#comment-15638 Did you do Power 90 or P90X?? There is only 1 P90X but there are 3 plans to choose from. Classic, doubles or lean version. I always suggest the Classic. P90X is extreme and if you like extreme cardio there is always Insanity and Insanity: The Asylum. Just click on the shop tab above to check them out. Also, since you are in the military I can show you how you can save some money and even turn you work outs into making money. Feel free to contact me for more details. Did you do Power 90 or P90X?? There is only 1 P90X but there are 3 plans to choose from. Classic, doubles or lean version. I always suggest the Classic. P90X is extreme and if you like extreme cardio there is always Insanity and Insanity: The Asylum. Just click on the shop tab above to check them out. Also, since you are in the military I can show you how you can save some money and even turn you work outs into making money. Feel free to contact me for more details.

]]> By: Taylor http://www.decidetostayfit.com/blog/contact-us#comment-15636 Taylor Sun, 10 Jul 2011 17:40:44 +0000 http:/?page_id=2#comment-15636 I've been looking into p90x for a few weeks I did the old school version a few years ago and had great results I'm in the military and I'm trying to find the right version of p90x that's going to take me to the next level I'm look for just insane endurance I work out religiously but I still feel like it's not enough everyone says that p90x is insane,awesome, also a gut check so which one is right for me I’ve been looking into p90x for a few weeks I did the old school version a few years ago and had great results I’m in the military and I’m trying to find the right version of p90x that’s going to take me to the next level I’m look for just insane endurance I work out religiously but I still feel like it’s not enough everyone says that p90x is insane,awesome, also a gut check so which one is right for me

]]> By: Jeff Ochoa http://www.decidetostayfit.com/blog/contact-us#comment-15080 Jeff Ochoa Fri, 13 May 2011 20:09:55 +0000 http:/?page_id=2#comment-15080 Just stick with the plan Liz. You do not have to worry about bulking up. You would have to work out for probably 3 hours a day to start bulking up. Take your measurements and then you will know for sure and try and stick with the nutrition plan. Just stick with the plan Liz. You do not have to worry about bulking up. You would have to work out for probably 3 hours a day to start bulking up. Take your measurements and then you will know for sure and try and stick with the nutrition plan.

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