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	<title>Comments on: Day 30 Insanity Results Pictures</title>
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	<link>http://www.decidetostayfit.com/blog/day-30-insanity-results-pictures</link>
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		<title>By: Lexie</title>
		<link>http://www.decidetostayfit.com/blog/day-30-insanity-results-pictures#comment-16066</link>
		<dc:creator>Lexie</dc:creator>
		<pubDate>Mon, 08 Aug 2011 14:40:58 +0000</pubDate>
		<guid isPermaLink="false">http://www.decidetostayfit.com/blog/?p=731#comment-16066</guid>
		<description>The difference in the side pictures is your posture looks improved. Your shoulders are a little higher and pulled back. I think Insanity had a positive effect on you in general, especially when you consider that you just got through P90x.</description>
		<content:encoded><![CDATA[<p>The difference in the side pictures is your posture looks improved. Your shoulders are a little higher and pulled back. I think Insanity had a positive effect on you in general, especially when you consider that you just got through P90x.</p>
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		<title>By: austin</title>
		<link>http://www.decidetostayfit.com/blog/day-30-insanity-results-pictures#comment-14462</link>
		<dc:creator>austin</dc:creator>
		<pubDate>Tue, 15 Feb 2011 03:42:44 +0000</pubDate>
		<guid isPermaLink="false">http://www.decidetostayfit.com/blog/?p=731#comment-14462</guid>
		<description>i actually see a big difference, look at the last two pictures, on day 1 you could see his back to the left of his arm, in day 30 you cant see anything to the left of his arm, which means he lost stomach fat</description>
		<content:encoded><![CDATA[<p>i actually see a big difference, look at the last two pictures, on day 1 you could see his back to the left of his arm, in day 30 you cant see anything to the left of his arm, which means he lost stomach fat</p>
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		<title>By: JT</title>
		<link>http://www.decidetostayfit.com/blog/day-30-insanity-results-pictures#comment-13792</link>
		<dc:creator>JT</dc:creator>
		<pubDate>Mon, 06 Dec 2010 17:56:37 +0000</pubDate>
		<guid isPermaLink="false">http://www.decidetostayfit.com/blog/?p=731#comment-13792</guid>
		<description>It does look you had good results, but the before pictures you are tanner and it the after pictures you are not. Tanning helps show more muscle definition, that could be a big reason why people are saying you looked better before.</description>
		<content:encoded><![CDATA[<p>It does look you had good results, but the before pictures you are tanner and it the after pictures you are not. Tanning helps show more muscle definition, that could be a big reason why people are saying you looked better before.</p>
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		<title>By: Matt (different one from above)</title>
		<link>http://www.decidetostayfit.com/blog/day-30-insanity-results-pictures#comment-13495</link>
		<dc:creator>Matt (different one from above)</dc:creator>
		<pubDate>Sun, 21 Nov 2010 03:36:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.decidetostayfit.com/blog/?p=731#comment-13495</guid>
		<description>Lookin good boss, I think the you should post your body fat% so people understand why you went to insanity. It looks like you cut some fat out</description>
		<content:encoded><![CDATA[<p>Lookin good boss, I think the you should post your body fat% so people understand why you went to insanity. It looks like you cut some fat out</p>
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		<title>By: Jeff</title>
		<link>http://www.decidetostayfit.com/blog/day-30-insanity-results-pictures#comment-1907</link>
		<dc:creator>Jeff</dc:creator>
		<pubDate>Thu, 13 May 2010 18:41:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.decidetostayfit.com/blog/?p=731#comment-1907</guid>
		<description>Thanks for the inspiring comment Matt.  I had been doing P90X prior to starting Insanity so my muscle definition was probably more at that time.  I wanted to do Insanity so I could have a reference point to explain it to people and also to burn some more belly fat which Insanity did.  Insanity is definitely an extreme cardio workout.  Oh yeah, I do bench press by the way, just not during Insanity.  I would choose P90X over the gym any day.  It saves me about $1000 bucks a year by working out at home.</description>
		<content:encoded><![CDATA[<p>Thanks for the inspiring comment Matt.  I had been doing P90X prior to starting Insanity so my muscle definition was probably more at that time.  I wanted to do Insanity so I could have a reference point to explain it to people and also to burn some more belly fat which Insanity did.  Insanity is definitely an extreme cardio workout.  Oh yeah, I do bench press by the way, just not during Insanity.  I would choose P90X over the gym any day.  It saves me about $1000 bucks a year by working out at home.</p>
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		<title>By: Matt</title>
		<link>http://www.decidetostayfit.com/blog/day-30-insanity-results-pictures#comment-1906</link>
		<dc:creator>Matt</dc:creator>
		<pubDate>Thu, 13 May 2010 18:28:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.decidetostayfit.com/blog/?p=731#comment-1906</guid>
		<description>It almost looks like you where a little bit more fit before you started.  Maybe you should stop the insanity.  It doesn&#039;t look like it is doing squat for you.  LOL.  Try going to the gym and doing a bench press.</description>
		<content:encoded><![CDATA[<p>It almost looks like you where a little bit more fit before you started.  Maybe you should stop the insanity.  It doesn&#8217;t look like it is doing squat for you.  LOL.  Try going to the gym and doing a bench press.</p>
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