P90X2 P.A.P Upper- What to Expect with P90X2 P.A.P Upper

Jeff Ochoa — Fri, 03 Feb 2012 23:53:10 +0000

P90X2 P.A.P Upper. So you are wondering what to expect with P90X2 P.A.P Upper. Once again I was totally in the dark and had no idea what I was going to get with p90X2 P.A.P upper. Planks on medicine balls, towel pull ups, step up hammer press. All in all I have to say that this workout was not to difficult for me. There were not any 1 legged balance movements (which P90X2 showed me is one of my weaknesses) so I pretty much can handle everything else. The towel pull ups take some getting used to since in P90X you only have to hold on to the towel with one hand but in P90X2 you use 2 towels. Other than that this workout was doable but once again I was pretty prepared for P90X2.

From the P90X2 Workout Guide

“The same complex training format as P90X2 P.A.P Lower, but this time it’s focused on you upper body. Remember when you were a kid, bouncing around, jumping fences and climbing trees? Post-Activation Potentiation training will help bring back your youth. Over time you will feel loose, springy and younger.”

Buy P90X2 Workout

P90X2 P.A.P Upper 51 minutes 57 seconds

What you need for P90X2 P.A.P Upper: Foam Roller (optional), bands, stability ball or towel and sturdy chair,weights or bands, 1 medicine ball (optional), weighted bar or broomstick or towel, chin up bar or bands with door attachment, chin up max or sturdy chair, 2 hand towels, plyo box or sturdy chair, water and towel.

Warm Up

Heel Walk

Feet Smackers

Burpee Salutation

World’s Greatest Stretch

Inch Worm

Scorpion

Groiners

Foam Rolling

Roller Sphinx

Plange Push-Up

Band Pull-Apart

Atlas

P90X2 P.A.P Upper Moves

Renegade Row

Plyo Push-Ups

Plank on Medicine Ball

Superman

–repeat sequence 3 more times–

Towel Pull-Ups

Medicine Ball Pike

Step-Up Hammer Press

Roller Angel

–repeat sequence 3 more times–

Cool Down and Stretch

Are you ready to mix it up with P90X2 P.A.P Upper? Buy P90X2 now.

P90X2 P.A.P Lower- What to Expect with P90X2 P.A.P Lower

Jeff Ochoa — Tue, 31 Jan 2012 02:15:11 +0000

P90X2 P.A.P Lower. So you are wondering what you get with P90X2 P.A.P Lower? Guess what? So was I. I pretty much had no idea what to expect with P.A.P lower but let me say this. I got it pretty quick. You have to. Lunges, balance, glute isolation, speed, you tend to use it all here with this work out and it was a lot of fun as well. First set wasn’t too bad nor was the second set but you definitely start to wear down with the third and fourth set. P.A.P lower is a great workout and can definitely help with athletic performance. Now I am even more curious about P90X2 P.A.P Upper which I will do tomorrow. Oh yeah, one more thing, Side Bridge Leg Lift…. If you find this move pretty hard, do me a favor and leave a comment below so I know that I am not the only only one who thinks this is a super hard move.

From the P90X2 Workout Guide

“P.A.P. stands for Post-Activation Potentiation, but all you really need to know is that it’s the cutting-edge technique that translates into performance. Two four-round complexes of seemingly straightforward movements don’t look like much on paper, but these workouts have destroyed the fittest athletes on the planet. The same ones who swear by them just as soon as they finish swearing at them. Just wait til you see what they can do for you.”

Buy P90X2 Workout

P90X2 P.A.P. Lower 61 minutes 47 seconds

What you need for P90X2 P.A.P. Lower: two pieces of tape (optional), foam roller or towel, plyo box (optional), weights and bands, 2 medicine balls (optional), water and towel.

Warm Up

Heel Walk

Feet Smackers

World’s Greatest Stretch

Inch Worm

Fire Hydrant

Scorpion

Groiners

March Skippers

Leg Swing

Speed Slalom

Speed Front/Back Hop

Lateral Plyo Skater

Foam Rolling

P90X2 P.A.P. Lower Moves

Step-Up Convict

Skater Plyo

One Leg Line Hop

Tony’s Triangle

–Repeat this sequence 3 more times–

Squat Cross Reach

Split Squat Jump

Monster Slalom

Side Bridge Leg Lift

–Repeat this sequence 3 more times–

Cool Down and Stretch

P90X2 P.A.P. Lower is definitely going to help you get to the next level. Be sure to check out the quick preview below.

Can Shakeology Help with Fibromyalgia?

Jeff Ochoa — Mon, 23 Jan 2012 19:55:56 +0000

Shakeology

Can Shakeology help with Fibromyalgia? First thing I want to say it that I know what having chronic pain is like. I do not have fibromyalgia but I did suffer from chronic back pain for months until I eventually decided that surgery was the only way to get rid of the problem. I know the 2 are not comparable but the the way business and big pharma try to take advantage of people with chronic pain are very comparable. I would have done anything to stop my back pain. I would have paid any amount money but I really was scared to death of back surgery. I went to 4 different chiropractors, multiple doctors and I even made a visit to an acupuncturist. I remember looking up at the ceiling wondering to myself “What the heck am I doing?’, I was laying their with about 20 needles sticking in my hip and thigh. Did it help? Nope, but it turns out that the only thing at this point that would help was surgery. Needless to say, the surgery stopped the pain immediately and now years later all is good.

Now, back to fibromyalgia and Shakeology. Can Shakeology help with fibromyalgia? I will be the first to tell you, I have no idea but what I do know is there have been a lot of people reporting that some of their symptoms have subsided and they think it is because of Shakeology. The reason I want to bring this to your attention is because if you can get some relief then I know it is worth it. If you try Shakeology and you don’t like it you can always return it within 30 days for a refund. I know when I had my back pain I would have tried anything and I practically did but I never received a money back guarantee on any product or service I purchased. (I still have this weird looking pillow if anyone wants it.)

I personally drink Shakeology every day for the pure nutrition that it provides. I have been drinking Shakeology for over 2 years and will continue to drink it. It is definitely my “Healthiest meal of the day”. Can Shakeology help you with your fibromyalgia? There is only one way to find out. Give it a try and 1 of two things will happen. You will notice some relief or you won’t. If you do then I am sure you will be one of our biggest advocates. If it does nothing for you then send it back for a refund. (No harm, no foul.)

Recently on a facebook thread a person asked the question if Shakeology has helped with fibromyalgia in any way? Now, this is not a scientific or clinical study but this is what people said:

Marisa F.- I have fibromyalgia! Shakeology has made a huge difference!!! I suffered for years! I feel amazing now!!

Try Shakeology now!

Beth G.- I really have not thought about it Carl…but I have not had many flare ups since starting on Shakeo..that being said…I have it very mild

Carlos M.- I was diagnosed with fibromyalgia 2 years ago, but have several other issues as well. I started shakeology almost 2 months ago & little by little I’m feeling better. Even eating healthier because I’m losing those old cravings & snacking habits. Lost 10 lbs & although it didn’t happen overnight, with daughter Jenna’s encouragement I pressed on. I now have energy to workout, taking it at a slower pace than the majority of TLS, but I’m not giving up! At 65 yrs old, I’m grateful to have connected with such a strong, dedicated & loving bunch of people who care about others. That in its self is worth it!

Susi K.- I do. I have had Fibro for YEARS. My Rheumatoid Specialist wanted me on 3 different meds for the pain. One of them was to control the symptoms from one of the other meds. I told him no and that I would find an herbal remedy. Shakeology AND working out has kept my Fibro in check. I NO longer have pain. I don’t take meds. This is what I take: Shakeology, Joint Support, Herbal Immune and Cor Cal Mag from BB. I feel great. When I am in pain, I will take 2 aspirin and work out to Light and Easy from YBB. I FOUND AN HERBAL REMEDY AND IT WORKS.

Eric H.- My wife has it and since being on shakeology and working out with slim in 6 she hasn’t had any pain

Nia P.- I had painful fibro pains for over 12 yrs…my pains have vanished after a month of shakeology..will recommend to everyone!

Kristin K.- don’t let a fibromyalgia diagnosis stop you! it’s like arthritis, you HAVE TO MOVE, it will make you feel better! I was diagnosed 13 years ago, and i decided to ignore it. I started doing yoga, getting stronger, feeling better. Now I do Turbofire and drink my shakeology every day. No more tender pressure points, not nearly as much depression, fatigue, sure, because I’m BUSY enjoying my life!

Robin B.- I’m a walking testimony – I was diagnosed with Fibro after a car accident and given medication with the prognosis “I’ll have good days and bad days”. I was severely limited – from the time I got up until I went to bed. Because of that I gained 30 pounds and then diagnosed with Clinical Depression, which they wanted to medicate me for as well. I did my research and found how important nutrition was for this auto-immude disorder and others and Shakeology was my saving grace. I come off all medication, lost 30 PLUS pounds and within 90 days was able to enjoy P90X and insanity again. I have since not gone a day without it.

Carol S.- I had it and I have been doing Shakeology since it came out. After the first 6 to 8 months of having 1 shake for breakfast I was 100% medication free. My spasms and pain from the fibro were gone. I could get up and down off the floor and everything! It has changed my life and my families. Thank you so much for your wife having a plan. It gave me my life back!

Deyanna B.- I have Fibromyalgia and MS! I feel amazing using my Shakeology. Having autoimmune problems I am also very careful as to what I put into my body now! My Health is my Wealth!! Only the BEST for me!!! =)

Cheryl H.- I was diagnosed with Fibromylgia 15 years ago and was on meds for it until I was on Shakeology for a few months. I have probably been given a total of over 40 different RX’s since I first had the virus that affected my heart and immune system. Was on 19 last January. Down 9 after several months in the Shakelogy and now take 3.

Michele W.- I have fibromyalgia for about 20 years and trust me – proper nutrition is half the key to feeling better. I have tried shakeology and if I remember correctly, by the third day I was feeling pretty good! A shake a day and good nutrition and and all I really need is Motrin once in awhile!

Christina S.- Shakeology has helped me push thru the chronic fatigue that is believed to be a symptom of my fibromyalgia

Leigh Ann P.- I was diagnosed about 11 years ago triggered by a miscarriage and hereditary from my mom. When Jason suggested we start working out together I told him there was not way because of the pain. I did anyway and I will never stop. I do drink Shakeology and I know with the combination of working out and drinking the shakes I no longer have this diagnosis!! Lots of prayer too!

Katherine B.- Yes. It directly helps the fatigue which leads to me having the energy to workout and ease the physical pain suffered from my condition. It’s the very reason I drink at least a shake a day and have for almost two years. When I was first diagnosed with it, I wasn’t aware of Shakeology and was drinking energy drinks just to get through the day, which proved counter-productive after a time, because they are like a drug in that one must consume more and more for the same results. I gained a bunch of weight from the medication and the drinks and then my bro gave me some Shakeology, enough for a couple of weeks and I knew It was a new staple in my daily caloric intake.

Reva D.- Shakeology and Slim in 6 helped me with the fatigue and keeps NW from getting too sore. I notice a big difference when I don’t drink it regularly!

Rhonda F.- I have Fibromyalgia and it helps in many ways.

Michelle M.- Yes my mom has Fybromyalia and since I got her going on Shakeology 7 months ago she does feel better … all over. She is 59 and was getting worse and was even thinking on going to meds until I talked her into trying Shakeology. So far no meds and she is better so has to be Shakeology. Has to be. She also said her hair, nails and digestion is better. So really I have to say thanks to such a great product and company…glad to be a coach

Karina C.- I suffer from Fybromialgia in my back and Shakeology has helped with the fatigue. Immediately after I take it a feel a rush of energy to go on with my day. I truly love it The energy I feel is natural and pumps me up for the day; makes me want to exercise. I have to take it everyday though and I have felt a great change in my body because of it

Heather C.- Carl I have fibromyalgia and use shakeology every day. I also have a bunch of fibro customers that also use it. I find it helps the pain, energy levels and ibs.

Genia J.- I have multiple autoimmune disorders, and the answer is : YES! It does. My Rheum specialist says that I’m healthy, and most of my disorders are in remission. I have problems with swallowing and digestion. Shakeology has helped with both. I also does wonders for inflammation.

Theresa L.- Carl, I myself has fibromyalgia. Since being on shakeology theres has been a big improvement on what I can do. I still have my ups and downs but on a good day I can excercise. Prior to Shakeolgy I couldn’t do any excercise at all. So I would say Shakeology definately helps fibromyalgia. I hope this helps.

Barbara G.- I have fibromyalgia and I feel the best on the days I have Shakeology for lunch; and do my TurboFire almost every day. It’s the best combination in the world and it sure beats medications!

Bernie M.- Carl, I have suffered from the condition for around 12yrs, since getting fit using beachbody exercise programs and shakeology over the past 12 months I have found significant improvements in my condition. Previously I was on prescribe medication called Lyrica having 600mg per day, in addition to having 500ml of tramadol (pain killer) 3 times a day. The medication was a hard on my body as the condition itself. With improved fitness and better nutrition including shakeology I personally founda reduction in joint inflamation and pain, improved brain function with a reduction in brain fog, improved sleep quality, and a significant improvement in mood due to increased natural production in seratonin levels. Personally over the last 12 month I have now been able to stop taking lyrica + tramodol, and now just take a suppliment of melatonin to aid restful sleep. I can’t tell u the improvements in the quality of life they are plentiful + hughely significant!

Renee G.- I was diagnosed a little over two years ago with Fibromyalgia. My doctor told me to keep moving, and not to let the soreness and aches fool me. But I was taking at least 8 muscle relaxers per day and 4 Vicadin per day. I’ve been using Beachbody since March 2010, but the exercises were still a little rough on me. When I became a Coach and started Shakeology in November 2010, I cut way down on my muslce relaxers and pain meds. I only take them now either when I’ve overdone a workout or when the weather is really rainy and cold. So I would say that it is definitely doing something to help with all the inflammation I was having. I exercise 5 to 6 times per week and drink Shakeology every day. My pain level is now at 1 (depending on the weather) and my meds are as needed only.

Marianne V.- I’m an acupuncturist and herbalist. Some of my fibro patients have taken Shakeology and love it. One of them found her symptoms decrease by 80% within a week. I was surprised by her results and other similar fibro patients results. From a chinese medicine point of view, Shakeology would make perfect sense to incorporate

Linda S.- I do …it made a huge difference,i had been to specialists that said sorry deal w the pain. I would sit n cry because I hurt so bad,even to breath!! A few days in was a huge change for me,1 week into shakeology no more pain. I havent had a drop of pain since! I have a new coach same thing

Jonathan G.- Wow! These comments and reactions are absolutely amazing. I have been drinking Shakeology myself for years so I am a firm believer in how great it is. It is important to remind everybody that while we are always thrilled to hear about people having incredible experiences with Shakeology and improving their fitness, eating habits and overall wellness, that these are personal experiences and not any medical or scientific statements.

Remember: Shakeology is NOT a drug, it is a source of nutrition that helps the body do what it does best – thrive. There have been no studies proving any linkage between Shakeology and Firbomyalgia or other diseases. Always get a doctor’s opinion first and never change the dosage of prescriptive medications without your doctor’s approval.

Try Shakeology Now!

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.The contents on this Site are for informational purposes only, and are not intended to provide any medical advice, diagnosis, or treatment. Always seek the advice of your health provider with any questions you may have regarding your unique needs and medical condition.

Beachbody Energy and Endurance Pre-Workout Formula Review

Jeff Ochoa — Sat, 21 Jan 2012 23:58:43 +0000

Beachbody Energy and Endurance Pre-Workout formula review. So here at Team Beachbody we recently had a new product release, a pre-workout formula call Energy and Endurance pre-workout formula. It definitely peaked my interest so I ordered it and decided to give it a try so I could review it. First off, let me say that my favorite thing about the Energy and Endurance pre-workout formula is that in contains no artificial flavors, no artificial sweeteners, no artificial preservatives and no high-risk or untested ingredients.

How much Energy and Endurance formula did I take?

The recommended serving size is 1 to 2 scoops. 2 scoops for an intense workout and 1 scoop for a moderate work out. I was doing P90X2 Base + Back so I decided to go for the 2 scoops. It is recommended that if you are sensitive to caffeine that you start with1 scoop and to avoid sleeplessness you should not take Energy and Endurance within 4 hours of your bedtime. (Definitely follow this rule.)

When to take Energy and Endurance Formula

You should take your Energy and Endurance pre-workout formula 15-30 minutes before your workout and you should drink it on training days only. I took mine an hour before my workout and I still felt the effects and I think I am still feeling it 2 hours after my workout.

How Will I Feel after I take Energy and Endurance Pre-workout Formula?

I can’t tell you how you will feel because there are so many variables but I can tell you how I personally felt and what my background is with pre-workout drinks. First off let me say this. I have never taken a pre-workout drink before. I might drink coffee 1 day a week and I might have 1 pop/soda every two weeks or so. I guess it is safe to say that I really don’t get much caffeine so this is something to keep in mind. If you drink coffee every day then you might have a different feeling than me.

OK, I know the directions say to drink the Energy and Endurance formula 15-30 minutes before your workout but I got caught up in an hour long phone call right after I drank it. I mixed 2 scoops with about 5-6 ounces of water and I could start to feel the effects after about 20 minutes. When I finally started my workouts I was wired. I was ready to bust out P90X2 like it was nobodies business. I had more energy, more endurance and I was really ready to “Bring It’ in the classic sense of the word. Definitely got in a great workout with more reps and I really concentrated on my form. (I was focused.)

Is Energy and Endurance Pre-workout Formula for Me?

Everyone has those days where they need a little pick me up on the days they workout. Well, Energy and Endurance will give you that “pick me up”. (At least it did for me.)

What does Energy and Endurance Pre-workout formula Taste Like?

Energy and Endurance formula has a lemon-lime taste. I definitely liked it better with less water.

How do I buy Energy and Endurance Pre-workout Formula?

That’ the easy part, you can order it right here and it should be on your doorstep in about 5-7 days. Also remember, when you order on Home Direct you will get FREE SHIPPING!!

Order Energy and Endurance Pre-workout Formula Now!!

Be sure to leave us a comment below after you have tried Energy and Endurance pre-workout formula and let us know what you think.

P90X2 V Sculpt- What to Expect with P90X2 V Sculpt

Jeff Ochoa — Thu, 12 Jan 2012 03:06:56 +0000

P90X2 V Sculpt. So you are wondering what you get with the P90X2 V Sculpt work out? I must say, I really enjoyed this work out. It kind of reminded me of P90X Back and Biceps with a twist and it was all totally different. I don’t want to sounds like a broken record but for me mixing up my work outs has been a huge factor in sticking with it. Heck, I started P90X2 three weeks before I had planned because I knew I would not be able to stare at the box that long. Man, if everyone could get excited about their work outs, what kind of success do you think you would have. Also, I would say to complete P90X before moving on to P90X2. Some of these moves are not just lifting but lifting while in a balance position and this puts your body in an awkward position. If your balance is bad and you have not worked out in awhile then don’t start with P90X2. If you have balance or strength then you could go with P90X2 and the weaker attribute will be strengthened.

From the P90X2 Work Out Guide

“Want to look good on camera? This is your work out. P90X2 V Sculpt works the back and biceps, or the “actor muscles” as they’re called in Hollywood. Of course it’s still X2, which means the movements will all be done from an athletic stance, so strength gains will all be applicable to real-world movements(including out-posing your friends on the beach).”

Buy P90X2 Workout

P90X2 V Sculpt 53 Minutes 19 Seconds

What you need for P90X2 V Sculpt: Stability ball or towel and sturdy chair, plyo box or sturdy chair, chin up max (optional) or sturdy chair, 1 medicine ball, foam roller (optional), weights and bands, chin up bar or bands with door attachment, worksheets and pen, water and towel.

Warm Up

Stability Ball Twist

Stability Ball Squat

Stability Ball Side Stretch

Alternating Back Lunge with Stability Ball

Atlas with Stability Ball

Foam Rolling

Roller Angel

Roller Sphinx

Worlds Greatest Stretch

Inch Worm

Table

Scapular Retraction

P90X2 V Sculpt Moves

Around the World Pull-Ups

Alternating Hammer Curls

Medicine Ball Renegade Row

Band Bicep Curl

Pull-Up X

Medicine Ball Renegade Curl

Wide Leg Row Twist

Balance Dumbbell Curl

Wide Leg Row Twist

Balance Dumbbell Curl

Switch Grip Pull-Ups

Roman Band Curls

21 Pull-Up

Water Break

Entman’s Chin-Ups

Ball Preacher

Stability Ball Lawnmower

Renegade Roman Curl

Zip Kip Pull Ups

High Rep Balance Curls

Straight Arm Pull Over

Renegade Hammer Curl

Zip Kip Chin-Ups

Close Body Curls

Cross Fugly Pull-Ups

Cool Down

If you are a P90X fan then you are definitely going to like p90X2 V Sculpt. This work out was fresh and a lot of fun. Be sure to check out the P90X2 V Sculpt preview below.

P90X2 Base + Back- What to Expect with P90X2 Base + Back

Jeff Ochoa — Tue, 10 Jan 2012 01:54:22 +0000

P90X2 Base + Back

P90X2 Base + Back. So you are wondering what to expect with p90X2 Base + Back? Actually this work out should be called Plyo + Back. That’s how it feels. You go from frog squats to jack-in-the-box-knee tucks and then on to no kip pull-ups and V pull-ups. I really enjoyed this work out as well since it seemed like every move was different then what I have been used to. Heck, I think I have enough work outs now to last me a lifetime. Will that stop me from buying another one and mixing it in? NOPE!! Love mixing it up.

From the P90X2 Work Out Guide

“Working the body’s two largest groups of muscles in one work out may seem sadistic, but most people seem to find this pull-up and plyo extravaganza very entertaining. It’s the sweatiest “weight training” workout you will ever endure, uh….. experience.”

Buy P90X2 Exercise Program

P90X2 Base + Back 55 minutes 26 seconds

What you need for P90X2 Base + Back: Stability ball or towel and sturdy chair, chin up max (optional) or sturdy chair, foam roller (optional), weight, chin up bar or bands with door attachment, worksheets and pen, water and towel.

Warm Up

Stability Ball Twist

Stability Ball Squat

Stability Ball Side Stretch

Alternating Back Lunge with Stability Ball

Atlas with Stability Ball

Foam Rolling

Roller Angel

Roller Sphinx

Scorpion

Worlds Greatest Stretch

Inch Worm

Groiners

Leg Swing

Scapular Retraction

P90X2 Base + Back Moves

No Kip Pull-Ups

Plyo Frog Squat

Wide Leg Close Grip Chin-Ups

Chair Jump

Chin Pull

Plyo Lunge Press

V Pull-Ups

Surfer Spin

Kippy Cross Fugly Pull

Jack-in-the-Box Knee Tuck

-Repeat the series.-

Cool Down

Well P90X2 Base + Back is another awesome work out. So far so good. Are you ready to take the P90X2 challenge?? Check out the P90X2 Base + Back preview below. Check out what you get with the P90X2 Ultimate kit.

P90X2 Shoulders + Arms- What to Expect with P90X2 Shoulders + Arms

Jeff Ochoa — Mon, 09 Jan 2012 02:10:31 +0000

P90X2 Shoulders + Arms. So you are wondering what to expect with P90X2 Shoulders + Arms? Well, if you have done P90X Shoulders and Arms before then you already know it is going to be tough but when you add in doing things on 1 leg and on stability ball it definitely gets taken to the next level. As you can expect P90X2 is tough and your weaknesses will definitely become know with all of the P90X2 routines. Balance,balance and more balance. This is a great routine and it is different with all new moves. Once again, love the new moves. The best way to stick with your work out regiment is to make sure you never get bored. Well, I have pretty much assured that by now doing P90X2. Are your ready?

From the P90X2 Work Out Guide

“Shoulder instability can lead to an assortment of injuries as we age. By keeping our shoulders and arms strong and in balance, we can avoid breakdowns. And that- along with looking good in short-sleeved shirts- is the philosophy behind the creation of P90X2 Shoulders + Arms.”

Buy P90X2 Exercise Program

P90X2 Shoulders + Arms 51 minutes 57 seconds

What you need for P90X2 Shoulders + Arms: Stability ball or towel and sturdy chair, foam roller (optional), weights or bands, plyo box or sturdy chair, power stands (optional), worksheets and pen, water and towel.

Warm Up

Stability Ball Twist

Stability Ball Squat

Stability Ball Side Stretch

Alternating Back Lunge with Stability Ball

Atlas with Stability Ball

Foam Rolling

Roller Angel

Roller Sphinx

Worlds Greatest Stretch

Inch Worm

Table

P90X2 Shoulder + Arms Moves

Balance Curls

Alternating Arnold Press

Overhead Tricep Pull

Six Direction Shoulder Fly

Crazy Eight

Y – T Press

Rocket Launcher Tricep Kickback

Then you will repeat these exercises two more times.

Cool Down

Ahhhh. Holy shoulders. They are feeling pretty good now. Be sure to check out the quick P90X2 Shoulders + Arms preview below.

Shakeology is So Expensive! Really?

Jeff Ochoa — Sun, 08 Jan 2012 23:03:17 +0000

Shakeology is so expensive!!! So I was at Zerbo’s health food store to day picking up a few things with the family and I decided to go and check out the smoothie bar. Boy was I shocked! They had smoothies ranging from $2.50 to $6.84 a piece and none of them were even close in ingredients to Shakeology. If you haven’t checked out the Shakeology ingredients list then maybe you should take a look. Chocolate Shakeology ingredient list. Greenberry Shakeology list. If you really want to dig into Shakeology be sure to read the Shakeology book. Shakeology is $119.95 for 30 servings and if you purchase individual packets then you get 24 servings. Is that too expensive? Well, I guess that is relative to how important nutrition is too you. Personally, Shakeology is my gas (no pun intended). When gas goes up in price I still buy it. Why? Because I need to fuel the engine in my car. I also need to fuel my body and Shakeology is that solution for me. I consider Shakeology 100% premium fuel for my body. Now you are definitely entitled to your opinion but until you have tried it you will not know what it can do for you. Best part is you can try it for 29 days and if you are not happy you can send back the empty bag for a refund. (How’s that for a guarantee?)

Back in 2010 I did a post about Shakeology is too expensive and everything I said then still holds true today and the more I drink Shakeology the stronger my belief becomes. My belief gets even stronger when I venture out to the health food stores and see people lined up at the smoothie bar to pay $7 bucks a glass and not even get 1/2 of what’s in Shakeology.

Would you like to give yourself the nutritional edge? Then drink Shakeology. The choice is ultimately yours but if you are reading this post then you are on the verge of a decision. Decide right now to at least try it. Not happy? Send it back. You literally have nothing to lose and everything to gain.

Buy Shakeology Now!

P90X2 Chest+Back+Balance- What to Expect with P90X2 Chest+Back+Balance

Jeff Ochoa — Wed, 04 Jan 2012 03:31:52 +0000

P90X2 Chest+Back+Balance. So you are checking out the the P90X2 work outs and you are wondering what to expect with P90X2 Chest+Back+Balance? Let me just say this, I have been mixing up P90X, Asylum and Insanity for the last 2 years and this work out still made me sore. P90X2 Chest+Back+Balance even made my abs sore. Not exactly sure what moves made my abs sore but they are. I love the variety that this work out brings to the table. This takes the traditional P90X Chest and Back and puts a whole new spin on it. Push-ups on balls, impossible push-up varied grip pull ups, yes, yes, yes…. Bring It. My chest and abs are sore and my triceps are a little sore. This is not your every day work out. You will need some strength to get through all of these moves. Just holding yourself up on medicine balls will be a work out for some of you if you are not used to it. Bottom line for me is different is good. I really enjoy P90X and doing P90X2 really mixes things up so so far I am a fan.

Wondering how P90X2 is different than P90X? Check out what’s the difference between P90X and P90X2 and watch a video of Tony Horton explaining the difference.

From the P90X2 Guide

“The same mega pump that was P90X Chest and Back now gets an added benefit, an array of unstable platforms designed to make your body earn its muscle. As you improve at this work out, your strength gains will be superior to those made with any traditional weight-training work out.”

Buy P90X2 Exercise Program

P90X2 Chest+Back+Balance 59 minutes 01 second

What you need for P90X2 Chest+Back+Balance: Stability Ball or towel and sturdy chair, foam roller (optional). plyo box (optional) or sturdy chair, chin up bar, chin up max (optional), 4 medicine balls (optional), power stands (optional), mat (optional), 2 hand towels, P90X2 worksheets, pen, water and towel.

Warm Up

Stability Ball Twist

Stability Ball Squat

Stability Ball Side Stretch

Stability Ball Alternating Back Lunge

Atlas w/Stability Ball

Foam Rolling

Roller Angel

Roller Sphinx

Worlds Greatest Stretch

Inch Worm

Table

Scapular Retraction

P90X2 Chest+Back+Balance Moves

Pull-Up X

Plyo Stability Ball Push-Ups

Core Crunch Chin-Ups

Push-Up Side Arm Balance (with medicine ball)

Lever Pull-Ups

4-Ball Push-Ups

Chin Pull

The Impossible/Possible Push-Up

L Pull-Ups

3-Ball Plyo Push-Ups

Vaulter Pull-Ups

Elevated Stability Ball Push-Ups

In & Out

Swimmers Pus-Ups

4-Grip Pull-Ups

Double Wide Push-push-Ups

Double Wide Pull-Ups

Chattarocker

Towel Pull-Ups

Medicine Ball Plyo Push-Ups

Cool Down

Definitely impressed with P90X2 Chest+Back+Balance and I also can’t wait to mix in the Deluxe work P90X2 V Sculpt here next week. Be sure to check out the P90X2 Chest+Back+Balance preview below.

Shaun T’s Insanity en Espanol- Insanity is Now Available in Spanish

Jeff Ochoa — Fri, 23 Dec 2011 01:25:20 +0000

Buy Shaun T Insanity

Nuevo bono exclusivo Rápido y Frenético de ejercicios INSANITY^®… ¡disponible en Team Beachbody^®!

Yes, you can now get Shaun T’s Insanity en Espanol. Insanity is an awesome work out in English and it is an awesome work out in Spanish. Actually, Insanity is an awesome work out in any language.

Sí, usted puede ahora conseguir la locura Shaun T en Español. La locura es una obra impresionante en Inglés y es un trabajo increíble en español. En realidad, la locura es una obra impresionante en cualquier idioma.

Si usted está listo para tomar su aptitud para el siguiente nivel después Insanity Shaun T es para usted. Esto será muy probablemente el trabajo más duro de 60 días a lo que has hecho. No hay pesas, equipo que no, sólo a ti mismo, y Shaun T willl el de “profundizar” y lograr que se haga.

Comprar Insanity en español ahora

Transforma tu cuerpo en 60 días con el programa de ejercicios más intenso que jamás se haya puesto en un DVD. Shaun T te llevará más allá de tus límites para lograr tener el cuerpo más duro y fibroso que hayas tenido en toda tu vida.

Programa de Acondicionamiento para Todo el Cuerpo en 60 Días

Tu entrenador físico personal Shaun T te ayuda a superar tus propios límites con 10 discos llenos de ejercicios cardio y pliométricos con intervalos de entrenamiento de fuerza, potencia, resistencia y para el centro del cuerpo. No se necesitan equipos ni pesas y no debes estar en la mejor forma para hacerlo. Siempre que estés dispuesto a entrenar con locura, Shaun te ayudará a obtener resultados increíbles en tan solo 60 días.

Esto es lo que obtienes:

10 Ejercicios de Locura

De Locura y Prueba Física. Para comenzar, Shaun pondrá tu cuerpo a prueba para saber cuál es tu condición física. (30 min.)

Circuito Pliométrico Cardio. Quema grasa con intervalos de ejercicios pliométricos intensos para la parte inferior del cuerpo y cardio para sudar. (42 min.)

Fuerza y Resistencia Cardio. Logra fibra muscular y definición de la parte superior del cuerpo con movimientos de potencia y entrenamiento de fortalecimiento. (40 min.)

Recuperación Cardio. Shaun lo hace un poco más fácil una vez por semana para que estés listo para la siguiente ronda. (33 min.)

Puro Cardio y Abdominales Cardio. Saltea los intervalos: este es ejercicio sin pausa extremo. (55 min.)

Cardio y Equilibrio para el Centro. Toma un descanso después del primer mes y prepárate para el segundo mes con estos ejercicios. (37 min.)

Circuito a Intervalos Max y Prueba Física. Este circuito a intervalos es más intenso que cualquier otra cosa que hayas hecho antes. (86 min.)

Pliométrico a Intervalos Max. Trabaja las piernas hasta que pidan piedad con ejercicios pliométricos y de potencia al MÁXIMO. (55 min.)

Cardio Max y Abdominales Cardio. Exígete al límite con esto ejercicio cardio extremo. (65 min.)

Recuperación Max. Descansa y acumula fuerza para otra ronda con movimientos y estiramientos intensos. (47 min.)

Además, obtén estos 4 regalos gratis:

Plan Nutricional Elite. Un plan de comidas diseñado específicamente para darle energía a tu cuerpo para que puedas hacer estos ejercicios intensos.

Guía de Ejercicio. Es corta y precisa, y contiene sólo la información que necesitas. Queremos que hagas ejercicios, no que leas.

Calendario INSANITY®. Te permite controlar tu progreso a lo largo de Mes 1 y el Mes 2, establecer objetivos de ejercicio y mantener la motivación todo el tiempo. Además, el Control para la prueba física controla los resultados a medida que transformas tu cuerpo.

Herramientas GRATIS de Apoyo en Línea. Mantente inspirado mediante el contacto permanente con expertos en ejercicio y el apoyo de compañeros.

Ejercicio extra disponible en Team Beachbody^®:

Rápido y Frenético. Cuando tienes poco tiempo, pide el ejercicio de 45 minutos comprimido en 20 minutos con este ejercicio INSANITY extra disponible solo en Team Beachbody.

Obtén resultados increíbles o te devolvemos tu dinero.
Tienes 30 días para probar INSANITY. Si no estás totalmente satisfecho por algún motivo, simplemente comunícate con el Servicio al cliente para devolverlo dentro de los 30 días y obtener un reembolso total por el precio de compra, menos costos de envío y manejo. Sin preguntas.