Final Day of Shaun T’s Insanity and Fit Test

Finally the last day with Shaun T’s Insanity. The last day of Insanity is Max Cardio Conditioning and Cardio Abs.  I also took a little break and did my 5th and final fit test since I didn’t want to do it on Easter Sunday.  If you follow the Insanity schedule to a “T” then the fit test would actually be your last workout.  I would advise doing it the on the scheduled day so you are not worn out from the previous workouts.  You really want to have all of your energy so you can see how much you have improved in the last 60 days.

Over all I really like Insanity.  It was very different then anything I have ever done before.  It you like cardio then you will love Insanity.  You do not need anything extra, all you need is your own body weight.  I am kind of excited to mix these workouts in with my P90X routine.

Here are my results from my 5th and final fit test.  I improved on every exercise from the 4th fit test.

Switch Kicks: 78

Power Jacks: 69

Power Knees: 132

Power Jumps: 74

Globe Jumps: 15

Suicide Jumps: 26

Push-up Jacks: 50

Low Plank Obliques: 110

I feel really good, lost some more belly fat and I am in the best shape of my life at 38 years old.  Not too many people can say that.  If you are reading this you have the opportunity to say you are in the best shape of your life.