Insanity Pure CardioToday was day 17 with Shaun T’s Insanity which is Pure Cardio and then Cardio Abs.  I also did a little lifting on the bench and did some curls with the dumbbells.  Today’s workout was extra tough today to say the least and it is all my fault.  I learned a good lesson today.  You don’t want to play with Shaun T after a long night of pouring back a few beers.(OK, like 10, LOL) Not to mention that those beers totally ruined my nutrition for the day.  Then of course I had to have a late night omelette as well as a couple cups of coffee with sugar.  Geez! I really blew it yesterday.  That’s ok. The important thing is to hop back on the nutritional train as soon as possible.

I am not sure how many times I can say that these Insanity workouts really are insane but the challenge is a lot of fun. These workouts really get the heart pumping.  If you are looking for a challenging cardio workout then Insanity is for you.

So the lesson that I learned for today is if you are going to go out boozing it up then do on the night before your rest day so you don’t have to feel like you are dying through Insanity.

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Related posts:

  1. Insanity Workout Day 3: Cardio Power and Resistance
  2. Shaun T Insanity Day 48: Core Cardio and Balance
  3. Insanity Workout Day 26: Pure Cardio and Cardio Abs
  4. Insanity Workout Day 25: Cardio Recovery
  5. Insanity Workout Day 23: Cardio Power and Resistance
  6. Insanity Workout Day 8: Cardio Power and Resistance
  7. Insanity Workout Day 6: Plyometric Cardio Circuit
  8. Insanity Workout Day 5: Pure Cardio
  9. Insanity Workout Day 4: Cardio Recovery
  10. Come On Mom, Let’s Do Insanity Pure Cardio

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