Comments on: P90X Ab Ripper X Gives Me Sore Hip Flexors http://www.decidetostayfit.com/blog/p90x-ab-ripper-x-gives-me-sore-hip-flexors Tue, 07 Feb 2012 08:53:02 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Jeff Ochoa http://www.decidetostayfit.com/blog/p90x-ab-ripper-x-gives-me-sore-hip-flexors#comment-15992 Jeff Ochoa Wed, 03 Aug 2011 00:48:39 +0000 http://www.decidetostayfit.com/blog/?p=336#comment-15992 What I would suggest would be not to do any of the exercises that cause pain. You do not want to re-injure yourself. You might have to ease back into the exercises slowly. What I would suggest would be not to do any of the exercises that cause pain. You do not want to re-injure yourself. You might have to ease back into the exercises slowly.

]]> By: Natalie http://www.decidetostayfit.com/blog/p90x-ab-ripper-x-gives-me-sore-hip-flexors#comment-15991 Natalie Wed, 03 Aug 2011 00:01:47 +0000 http://www.decidetostayfit.com/blog/?p=336#comment-15991 I just recently had a labrum tear repaired in my left hip, this ab ripper video causes me alot of pain during thr excercises, is there anything I can subsitute or change? I just recently had a labrum tear repaired in my left hip, this ab ripper video causes me alot of pain during thr excercises, is there anything I can subsitute or change?

]]> By: Joseph http://www.decidetostayfit.com/blog/p90x-ab-ripper-x-gives-me-sore-hip-flexors#comment-15710 Joseph Mon, 18 Jul 2011 16:39:40 +0000 http://www.decidetostayfit.com/blog/?p=336#comment-15710 Thanks Jeff. I just did the Ab Ripper for the first time yesterday and my hips are really feeling it. Being in decent shape myself (like you I run a few times a week and lift weights) I was worried that maybe I was using the wrong muscles so it's good to hear that I'm supposed to be sore in my hips. Thanks Jeff. I just did the Ab Ripper for the first time yesterday and my hips are really feeling it. Being in decent shape myself (like you I run a few times a week and lift weights) I was worried that maybe I was using the wrong muscles so it’s good to hear that I’m supposed to be sore in my hips.

]]> By: Is It Normal to be Sore When Doing P90X? | Beachbody Coach | P90X Results | P90X Exercise http://www.decidetostayfit.com/blog/p90x-ab-ripper-x-gives-me-sore-hip-flexors#comment-1853 Is It Normal to be Sore When Doing P90X? | Beachbody Coach | P90X Results | P90X Exercise Tue, 11 May 2010 23:13:21 +0000 http://www.decidetostayfit.com/blog/?p=336#comment-1853 [...] Remember, you are doing something that your body is not used to right now.  You are going to have sore hip flexors, biceps, triceps, chest, abs, quads, calfs and most likely a few other muscle groups.  You have to [...] [...] Remember, you are doing something that your body is not used to right now.  You are going to have sore hip flexors, biceps, triceps, chest, abs, quads, calfs and most likely a few other muscle groups.  You have to [...]

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