http://www.decidetostayfit.com/blog/p90x-ab-ripper-x-what-to-expect Tue, 07 Feb 2012 08:53:02 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://www.decidetostayfit.com/blog/p90x-ab-ripper-x-what-to-expect#comment-1921 Customizing P90X for a Triathlon | Beachbody Coach | P90X Results | P90X Exercise Thu, 13 May 2010 23:53:29 +0000 http://www.decidetostayfit.com/blog/?p=127#comment-1921 [...] * Day 1:  P90X Chest & Back and Ab Ripper X [...] [...] * Day 1:  P90X Chest & Back and Ab Ripper X [...]

]]> http://www.decidetostayfit.com/blog/p90x-ab-ripper-x-what-to-expect#comment-1036 Hellen Mulberry Tue, 30 Mar 2010 16:21:23 +0000 http://www.decidetostayfit.com/blog/?p=127#comment-1036 man that was really good read, could you talk more about this please? man that was really good read, could you talk more about this please?

]]> http://www.decidetostayfit.com/blog/p90x-ab-ripper-x-what-to-expect#comment-331 How to Make Time for Your P90X Workouts | Beachbody Coach | P90X Results | P90X Exercise Tue, 26 Jan 2010 23:58:31 +0000 http://www.decidetostayfit.com/blog/?p=127#comment-331 [...] out for about an hour for each workout.  Add 15 minutes 3 times a week when you have to add Ab Ripper X and on Yoga X day be ready for 1 1/2 hours.  Plus you will be working out 7 days a weeks unless [...] [...] out for about an hour for each workout.  Add 15 minutes 3 times a week when you have to add Ab Ripper X and on Yoga X day be ready for 1 1/2 hours.  Plus you will be working out 7 days a weeks unless [...]

]]> http://www.decidetostayfit.com/blog/p90x-ab-ripper-x-what-to-expect#comment-58 P90X Frequently Asked Questions | P90X FAQ's | Get Fit with Beachbody | Make Money with Beachbody | P90X Exercise Fri, 18 Dec 2009 00:10:31 +0000 http://www.decidetostayfit.com/blog/?p=127#comment-58 [...] 10. Q: How long are the work outs?  A: Usually about an hour. P90X Yoga X is 1 1/2 hours and 3 times a week you need an extra 15 mins for Ab Ripper X. [...] [...] 10. Q: How long are the work outs?  A: Usually about an hour. P90X Yoga X is 1 1/2 hours and 3 times a week you need an extra 15 mins for Ab Ripper X. [...]

]]> http://www.decidetostayfit.com/blog/p90x-ab-ripper-x-what-to-expect#comment-12 P90X Shoulders and Arms- What to Expect with Day 3! | P90X Exercise | Tue, 17 Nov 2009 18:40:55 +0000 http://www.decidetostayfit.com/blog/?p=127#comment-12 [...] for size and 12-15 reps for a slimmer toned look.  Also remember that you have to do 15 minutes of P90X Ab Ripper after this work [...] [...] for size and 12-15 reps for a slimmer toned look.  Also remember that you have to do 15 minutes of P90X Ab Ripper after this work [...]

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