Comments on: P90X and Back Pain! Can You Still do P90X? http://www.decidetostayfit.com/blog/p90x-and-back-pain-can-you-still-do-p90x Tue, 07 Feb 2012 08:53:02 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Jeff Ochoa http://www.decidetostayfit.com/blog/p90x-and-back-pain-can-you-still-do-p90x#comment-16609 Jeff Ochoa Mon, 26 Sep 2011 18:46:28 +0000 http://www.decidetostayfit.com/blog/?p=264#comment-16609 @Brittany You should check with you doctor and see what he/she suggests. Personally I don't do Roll up/V up or Leg Climbs in Ab Ripper X. I do some planks and crunches instead. Good rule of thumb is if it causes pain then don't do it. Keep "Bringing It"!!!!!!! @Brittany You should check with you doctor and see what he/she suggests. Personally I don’t do Roll up/V up or Leg Climbs in Ab Ripper X. I do some planks and crunches instead. Good rule of thumb is if it causes pain then don’t do it.

Keep “Bringing It”!!!!!!!

]]> By: Brittany Tilghman http://www.decidetostayfit.com/blog/p90x-and-back-pain-can-you-still-do-p90x#comment-16501 Brittany Tilghman Wed, 14 Sep 2011 03:14:10 +0000 http://www.decidetostayfit.com/blog/?p=264#comment-16501 Hi! i just started p90x to get toned and skinny for my wedding. but i have a deep curvature in my back, plus a very lax stomach from having 2 kids, one is 8 months,and so it puts a LOT of pressure on my sacral joint, causing me a lot of lower back pain. i was wondering if there were any specific moves i shouldn't do or some i should focus on? i am doing the lean version. thanks so much!!! bringing it, Brittany tilghman Hi! i just started p90x to get toned and skinny for my wedding. but i have a deep curvature in my back, plus a very lax stomach from having 2 kids, one is 8 months,and so it puts a LOT of pressure on my sacral joint, causing me a lot of lower back pain. i was wondering if there were any specific moves i shouldn’t do or some i should focus on? i am doing the lean version.
thanks so much!!!
bringing it,
Brittany tilghman

]]> By: P90X Frequently Asked Questions | P90X FAQ's | Get Fit with Beachbody | Make Money with Beachbody | P90X Exercise http://www.decidetostayfit.com/blog/p90x-and-back-pain-can-you-still-do-p90x#comment-50 P90X Frequently Asked Questions | P90X FAQ's | Get Fit with Beachbody | Make Money with Beachbody | P90X Exercise Mon, 14 Dec 2009 19:01:32 +0000 http://www.decidetostayfit.com/blog/?p=264#comment-50 [...] and I still do P90X.  I skip only 3 moves out of 12 DVD’s.  You can read more about it at P90X and back pain. Over all gains helped my body to resist injury since you are working every muscle head to [...] [...] and I still do P90X.  I skip only 3 moves out of 12 DVD’s.  You can read more about it at P90X and back pain. Over all gains helped my body to resist injury since you are working every muscle head to [...]

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