http://www.decidetostayfit.com/blog/p90x-chest-and-back-what-to-expect-with-day-1 Fri, 03 Sep 2010 20:22:15 -0700 http://wordpress.org/?v=2.9.2 hourly 1 http://www.decidetostayfit.com/blog/p90x-chest-and-back-what-to-expect-with-day-1/comment-page-1#comment-1914 Customizing P90X for a Triathlon | Beachbody Coach | P90X Results | P90X Exercise Thu, 13 May 2010 23:50:49 +0000 http://www.decidetostayfit.com/blog/?p=113#comment-1914 [...] Day 1:  P90X Chest & Back and Ab Ripper [...] [...] Day 1:  P90X Chest & Back and Ab Ripper [...]

]]> http://www.decidetostayfit.com/blog/p90x-chest-and-back-what-to-expect-with-day-1/comment-page-1#comment-663 Insanity- Start of Week 4. | Beachbody Coach | P90X Results | P90X Exercise Tue, 23 Feb 2010 03:31:11 +0000 http://www.decidetostayfit.com/blog/?p=113#comment-663 [...] Cardio Abs.  I was feeling pretty good today so before I started Insanity I did the first half of P90X Chest and Back.  For those of you who have done P90X you know that even the first half of chest and Back is a [...] [...] Cardio Abs.  I was feeling pretty good today so before I started Insanity I did the first half of P90X Chest and Back.  For those of you who have done P90X you know that even the first half of chest and Back is a [...]

]]> http://www.decidetostayfit.com/blog/p90x-chest-and-back-what-to-expect-with-day-1/comment-page-1#comment-531 Insanity Workout Day 8: Cardio Power and Resistance | Beachbody Coach | P90X Results | P90X Exercise Mon, 08 Feb 2010 23:44:19 +0000 http://www.decidetostayfit.com/blog/?p=113#comment-531 [...] of shape about it. (as long as it wasn’t in my stomach area) I also did the first round of P90X Chest and Back today before Insanity.  Not sure if that was a good idea or not.  I want to maintain my strength [...] [...] of shape about it. (as long as it wasn’t in my stomach area) I also did the first round of P90X Chest and Back today before Insanity.  Not sure if that was a good idea or not.  I want to maintain my strength [...]

]]> http://www.decidetostayfit.com/blog/p90x-chest-and-back-what-to-expect-with-day-1/comment-page-1#comment-423 Marisha Truka Sun, 07 Feb 2010 00:33:22 +0000 http://www.decidetostayfit.com/blog/?p=113#comment-423 Great site. Gives me the motivation to lose weight this year. I hate being fat lol Great site. Gives me the motivation to lose weight this year. I hate being fat lol

]]> http://www.decidetostayfit.com/blog/p90x-chest-and-back-what-to-expect-with-day-1/comment-page-1#comment-210 P90X Chest and Back Tips | Get Fit with Beachbody | Make Money with Beachbody | P90X Exercise Thu, 07 Jan 2010 01:33:58 +0000 http://www.decidetostayfit.com/blog/?p=113#comment-210 [...] you are doing P90X and now you know just how hard P90X Chest and Back is. Looking for some tips that will make chest and back a little easier? Looking for some tips to [...] [...] you are doing P90X and now you know just how hard P90X Chest and Back is. Looking for some tips that will make chest and back a little easier? Looking for some tips to [...]

]]> http://www.decidetostayfit.com/blog/p90x-chest-and-back-what-to-expect-with-day-1/comment-page-1#comment-11 P90X Ab Ripper X- What to Expect! | P90X Exercise | Mon, 16 Nov 2009 20:22:54 +0000 http://www.decidetostayfit.com/blog/?p=113#comment-11 [...] doing 3 times a week after your normal work out for that day.  For example, if you just finished P90X chest and back which is almost an hour long you will be doing the Ab Ripper right after.  So on these 3 days be [...] [...] doing 3 times a week after your normal work out for that day.  For example, if you just finished P90X chest and back which is almost an hour long you will be doing the Ab Ripper right after.  So on these 3 days be [...]

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