Comments on: P90X Frequently Asked Questions | P90X FAQs http://www.decidetostayfit.com/blog/p90x-frequently-asked-questions-p90x-faqs Fri, 03 Sep 2010 20:22:15 -0700 http://wordpress.org/?v=2.9.2 hourly 1 By: Jeff http://www.decidetostayfit.com/blog/p90x-frequently-asked-questions-p90x-faqs/comment-page-1#comment-7591 Jeff Sun, 29 Aug 2010 14:32:06 +0000 http://www.decidetostayfit.com/blog/?p=293#comment-7591 This depends on your current fitness level. If it has been a long time since you have worked out then I would not suggest jumping right in to P90X. The last thing you want to do is get frustrated when you start a new work out program. There are modified moves in P90X but it is not for an absolute beginner. You might want to take a look at Power 90- http://teambeachbody.com/shop/-/shopping/Power90?referringRepId=13165 This is a pre- P90X work out program that will help you get ready for P90X. There are also other programs like Turbo Jam, Hip Hop Abs and many more to help get you started. If you would like to talk just use the "booknow" button at the top right of this page and put in a time you would like me to give you a ring. Then we can talk in a little more detail about what your goals are and what program would be best for you. Shakeology is also a great program for beginners as well. This depends on your current fitness level. If it has been a long time since you have worked out then I would not suggest jumping right in to P90X. The last thing you want to do is get frustrated when you start a new work out program. There are modified moves in P90X but it is not for an absolute beginner. You might want to take a look at Power 90- http://teambeachbody.com/shop/-/shopping/Power90?referringRepId=13165

This is a pre- P90X work out program that will help you get ready for P90X. There are also other programs like Turbo Jam, Hip Hop Abs and many more to help get you started. If you would like to talk just use the “booknow” button at the top right of this page and put in a time you would like me to give you a ring. Then we can talk in a little more detail about what your goals are and what program would be best for you. Shakeology is also a great program for beginners as well.

]]> By: Terry http://www.decidetostayfit.com/blog/p90x-frequently-asked-questions-p90x-faqs/comment-page-1#comment-7329 Terry Thu, 26 Aug 2010 13:08:20 +0000 http://www.decidetostayfit.com/blog/?p=293#comment-7329 I'm looking to purchase 90px for my husband and myself. I'M 44 HAVE ABOUT 150LBS TO LOOSE. I want to bulid lean muscle while loosing weight but not sure if this is the right program for me. I'm also concern about the food plan, we want to change for the better but only with using "REAL FOOD". Thanking and looking forward to your reply. I’m looking to purchase 90px for my husband and myself. I’M 44 HAVE ABOUT 150LBS TO LOOSE. I want to bulid lean muscle while loosing weight but not sure if this is the right program for me. I’m also concern about the food plan, we want to change for the better but only with using “REAL FOOD”.
Thanking and looking forward to your reply.

]]> By: Jeff http://www.decidetostayfit.com/blog/p90x-frequently-asked-questions-p90x-faqs/comment-page-1#comment-1452 Jeff Thu, 22 Apr 2010 01:22:49 +0000 http://www.decidetostayfit.com/blog/?p=293#comment-1452 Hi Kristy, You might not be able to keep up that pace for 90 days also your intensity level for the second workout might be lower depending on where you stand physically right now. I have had people double up before but not for the full 90 days. In the doubles version you also add a cardio workout 3 times a week in addition to the regular P90X workouts so depending on your fitness level you might be able to see some good results from doing P90X that way. If you find yourself feeling wiped out then you might want to go back to 1 a day. Hi Kristy,
You might not be able to keep up that pace for 90 days also your intensity level for the second workout might be lower depending on where you stand physically right now. I have had people double up before but not for the full 90 days. In the doubles version you also add a cardio workout 3 times a week in addition to the regular P90X workouts so depending on your fitness level you might be able to see some good results from doing P90X that way. If you find yourself feeling wiped out then you might want to go back to 1 a day.

]]> By: kristy http://www.decidetostayfit.com/blog/p90x-frequently-asked-questions-p90x-faqs/comment-page-1#comment-1450 kristy Thu, 22 Apr 2010 00:43:30 +0000 http://www.decidetostayfit.com/blog/?p=293#comment-1450 can I double up on workouts and do p90x everyother day? can I double up on workouts and do p90x everyother day?

]]> By: Jeff http://www.decidetostayfit.com/blog/p90x-frequently-asked-questions-p90x-faqs/comment-page-1#comment-1449 Jeff Thu, 22 Apr 2010 00:38:29 +0000 http://www.decidetostayfit.com/blog/?p=293#comment-1449 Hi Lisa. I always recommend doing the classic version. Plyo is one of those great workouts that you don't do in the lean version. I say go for the classic version but just modify the moves if you have to. You will be blown away with the results you will get from just dumbbells and a pull up bar or resistance bands. Hi Lisa. I always recommend doing the classic version. Plyo is one of those great workouts that you don’t do in the lean version. I say go for the classic version but just modify the moves if you have to. You will be blown away with the results you will get from just dumbbells and a pull up bar or resistance bands.

]]> By: Lisa http://www.decidetostayfit.com/blog/p90x-frequently-asked-questions-p90x-faqs/comment-page-1#comment-1444 Lisa Wed, 21 Apr 2010 23:04:46 +0000 http://www.decidetostayfit.com/blog/?p=293#comment-1444 Hi Jeff. I started the P90X Lean workout plan but noticed the plyometrics dvd isn't included with this particular workout plan. I'm primarily looking to lose weight and then tone. Which workout plan do you suggest for me? Hi Jeff. I started the P90X Lean workout plan but noticed the plyometrics dvd isn’t included with this particular workout plan. I’m primarily looking to lose weight and then tone. Which workout plan do you suggest for me?

]]> By: Jeff http://www.decidetostayfit.com/blog/p90x-frequently-asked-questions-p90x-faqs/comment-page-1#comment-824 Jeff Mon, 15 Mar 2010 02:00:25 +0000 http://www.decidetostayfit.com/blog/?p=293#comment-824 Are you doing the lean or classic version? Are you following the nutrition plan? Are you doing the lean or classic version? Are you following the nutrition plan?

]]> By: Jeff http://www.decidetostayfit.com/blog/p90x-frequently-asked-questions-p90x-faqs/comment-page-1#comment-822 Jeff Mon, 15 Mar 2010 01:56:28 +0000 http://www.decidetostayfit.com/blog/?p=293#comment-822 Yes you could gain weight with P90X. You will be building a lot of muscle and that weighs more than fat so you could gain weight that way. If you eat more lean meats during the program that should help as well. You can always add more lean protein to the P90X nutrition plan if you are looking to gain. Yes you could gain weight with P90X. You will be building a lot of muscle and that weighs more than fat so you could gain weight that way. If you eat more lean meats during the program that should help as well. You can always add more lean protein to the P90X nutrition plan if you are looking to gain.

]]> By: Chase http://www.decidetostayfit.com/blog/p90x-frequently-asked-questions-p90x-faqs/comment-page-1#comment-819 Chase Sun, 14 Mar 2010 18:16:54 +0000 http://www.decidetostayfit.com/blog/?p=293#comment-819 Will p90x help me gain weight if I eat a lot and take supplements? Will p90x help me gain weight if I eat a lot and take supplements?

]]> By: Chase http://www.decidetostayfit.com/blog/p90x-frequently-asked-questions-p90x-faqs/comment-page-1#comment-818 Chase Sun, 14 Mar 2010 18:15:08 +0000 http://www.decidetostayfit.com/blog/?p=293#comment-818 Will p90x help me gain weight if I eat a lot and take some supplements? Will p90x help me gain weight if I eat a lot and take some supplements?

]]>