Comments on: P90X Plyometrics- What to Expect with Day 2! http://www.decidetostayfit.com/blog/p90x-plyometrics-what-to-expect-with-day-2 Tue, 07 Feb 2012 08:53:02 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Heather http://www.decidetostayfit.com/blog/p90x-plyometrics-what-to-expect-with-day-2#comment-13278 Heather Sat, 06 Nov 2010 05:23:43 +0000 http://www.decidetostayfit.com/blog/?p=120#comment-13278 When I did P90X, day 2 with Plyo was by far the hardest workout. My body was always sore after doing new workouts for the first time but....this one nearly killed me. I missed the part where Tony says not to over do it and I put everything I had into keeping up with him the entire workout. Needless to say, the next day my legs were so sore that it hurt to sit and stand for a week! No lie...it was brutally painful the day after. What I am trying to say is, take it easy the first time around to see how well your body does...don't do what I did unless you want serious muscles aches. But after that 1st workout, I was fine throughout the rest of the program. When I did P90X, day 2 with Plyo was by far the hardest workout. My body was always sore after doing new workouts for the first time but….this one nearly killed me.

I missed the part where Tony says not to over do it and I put everything I had into keeping up with him the entire workout. Needless to say, the next day my legs were so sore that it hurt to sit and stand for a week! No lie…it was brutally painful the day after.

What I am trying to say is, take it easy the first time around to see how well your body does…don’t do what I did unless you want serious muscles aches. But after that 1st workout, I was fine throughout the rest of the program.

]]> By: How to Modify P90X Plyometrics to Make It Harder and More Intense http://www.decidetostayfit.com/blog/p90x-plyometrics-what-to-expect-with-day-2#comment-6111 How to Modify P90X Plyometrics to Make It Harder and More Intense Wed, 11 Aug 2010 01:31:02 +0000 http://www.decidetostayfit.com/blog/?p=120#comment-6111 [...] I decided to do P90X Plyometrics today but I wanted to make it a little harder and more intense.  I know what you’re [...] [...] I decided to do P90X Plyometrics today but I wanted to make it a little harder and more intense.  I know what you’re [...]

]]> By: P90X Plyometrics- Is It Normal to be Really Sore after? | P90X Exercise Program | P90X Results | Beachbody Business http://www.decidetostayfit.com/blog/p90x-plyometrics-what-to-expect-with-day-2#comment-3031 P90X Plyometrics- Is It Normal to be Really Sore after? | P90X Exercise Program | P90X Results | Beachbody Business Wed, 02 Jun 2010 23:21:17 +0000 http://www.decidetostayfit.com/blog/?p=120#comment-3031 [...] it normal to be sore after doing P90X Plyometrics? Yes! There’s your answer, short and sweet. The first time I did P90X Plyometrics I was sore [...] [...] it normal to be sore after doing P90X Plyometrics? Yes! There’s your answer, short and sweet. The first time I did P90X Plyometrics I was sore [...]

]]> By: Insanity Workout Day 3: Cardio Power and Resistance | Beachbody Coach | P90X Results | P90X Exercise http://www.decidetostayfit.com/blog/p90x-plyometrics-what-to-expect-with-day-2#comment-400 Insanity Workout Day 3: Cardio Power and Resistance | Beachbody Coach | P90X Results | P90X Exercise Thu, 04 Feb 2010 00:10:26 +0000 http://www.decidetostayfit.com/blog/?p=120#comment-400 [...] is this hard.  Even when I run it is only jogging and my heart rate doesn’t get as high. P90X plyometrics gets my heart going but not on the same level.  Insanity really gets it [...] [...] is this hard.  Even when I run it is only jogging and my heart rate doesn’t get as high. P90X plyometrics gets my heart going but not on the same level.  Insanity really gets it [...]

]]> By: Insanity Day 2: Plyometric Cardio Circuit | Beachbody Coach | P90X Results | P90X Exercise http://www.decidetostayfit.com/blog/p90x-plyometrics-what-to-expect-with-day-2#comment-390 Insanity Day 2: Plyometric Cardio Circuit | Beachbody Coach | P90X Results | P90X Exercise Wed, 03 Feb 2010 01:21:19 +0000 http://www.decidetostayfit.com/blog/?p=120#comment-390 [...] burn today.  I am really glad that I was kind of prepared for this workout since I have been doing P90X Plyometrics twice a week prior to starting Insanity.  Today was tough and as the workout went on it seemed to [...] [...] burn today.  I am really glad that I was kind of prepared for this workout since I have been doing P90X Plyometrics twice a week prior to starting Insanity.  Today was tough and as the workout went on it seemed to [...]

]]> By: plyometric training for volleyball http://www.decidetostayfit.com/blog/p90x-plyometrics-what-to-expect-with-day-2#comment-385 plyometric training for volleyball Tue, 02 Feb 2010 10:52:01 +0000 http://www.decidetostayfit.com/blog/?p=120#comment-385 good post dude and its very rare post. always keep posting. thank you.... good post dude and its very rare post. always keep posting. thank you….

]]> By: How Long are the P90X Workouts? | Beachbody Coach | P90X Results | P90X Exercise http://www.decidetostayfit.com/blog/p90x-plyometrics-what-to-expect-with-day-2#comment-236 How Long are the P90X Workouts? | Beachbody Coach | P90X Results | P90X Exercise Mon, 11 Jan 2010 21:16:17 +0000 http://www.decidetostayfit.com/blog/?p=120#comment-236 [...] P90X Plyometrics workout time 58:36 [...] [...] P90X Plyometrics workout time 58:36 [...]

]]> By: Can I Still Run While Doing P90X? | P90X Marathon Training | Beachbody Coach | P90X Results | P90X Exercise http://www.decidetostayfit.com/blog/p90x-plyometrics-what-to-expect-with-day-2#comment-227 Can I Still Run While Doing P90X? | P90X Marathon Training | Beachbody Coach | P90X Results | P90X Exercise Sun, 10 Jan 2010 20:08:43 +0000 http://www.decidetostayfit.com/blog/?p=120#comment-227 [...] recommend for sure is if you are going to stick with your current miles then don’t run on P90X Plyometrics or P90X Legs and Back days. Your legs will most likely need to recover from these 2 work outs.  [...] [...] recommend for sure is if you are going to stick with your current miles then don’t run on P90X Plyometrics or P90X Legs and Back days. Your legs will most likely need to recover from these 2 work outs.  [...]

]]> By: P90X Plyometrics is Too Hard | P90X Plyometrics Tips | Get Fit with Beachbody | Make Money with Beachbody | P90X Exercise http://www.decidetostayfit.com/blog/p90x-plyometrics-what-to-expect-with-day-2#comment-220 P90X Plyometrics is Too Hard | P90X Plyometrics Tips | Get Fit with Beachbody | Make Money with Beachbody | P90X Exercise Fri, 08 Jan 2010 23:33:32 +0000 http://www.decidetostayfit.com/blog/?p=120#comment-220 [...] your on day 2 with P90X and you are finding out that P90X plyometrics is too hard for you to complete.  What should you do?  I can give you an easy answer but it might [...] [...] your on day 2 with P90X and you are finding out that P90X plyometrics is too hard for you to complete.  What should you do?  I can give you an easy answer but it might [...]

]]> By: P90X Frequently Asked Questions | P90X FAQ's | Get Fit with Beachbody | Make Money with Beachbody | P90X Exercise http://www.decidetostayfit.com/blog/p90x-plyometrics-what-to-expect-with-day-2#comment-59 P90X Frequently Asked Questions | P90X FAQ's | Get Fit with Beachbody | Make Money with Beachbody | P90X Exercise Fri, 18 Dec 2009 00:10:46 +0000 http://www.decidetostayfit.com/blog/?p=120#comment-59 [...] Q: Is P90X high impact?  A: I would say no, but P90X Plyometrics is jump training so you will be leaving the ground.  There are modified moves for those who want [...] [...] Q: Is P90X high impact?  A: I would say no, but P90X Plyometrics is jump training so you will be leaving the ground.  There are modified moves for those who want [...]

]]>