P90X2 Recovery plus Mobility- What you can Expect from P90X2 Recovery and Mobility

Thursday, December 15th, 2011 at 7:15 PM

P90X2 Recovery plus Mobility. So you are wondering what to expect with P90X2 Recovery plus Mobility? First off let me say this so we can get it out of the way. The P90X2 Schedule says you can rest or you can do P90X2 Recovery + Mobility. As far as I am concerned this should not be an option. Do yourself a favor and get a Rumble Roller if you did not order the P90X2 Ultimate pack and do this work out. (Rumble roller comes with the P90X2 Ultimate Pack) My left glute was totally sore after doing P90X2 Plyocide and I almost used the next day as a rest day instead of doing P90X2 Recovery + Mobility. Let me tell you, I did the work out and I am glad I did. That Rumble Roller totally made my glute feel better and I really love it on my back as well. I used it everywhere but those were my 2 favorite spots. Let me be clear that this is the very first time I have ever used anything like this and it is definitely worth it. I am giving myself a massage with out spending the $65 per hour. So don’t skip this work out. Try it and if for some reason you don’t like it (doubt it) then you can take a break next week.

From the P90X2 Guide

“You learned with P90X that your body only grows stronger while at rest after it has been challenged. P90X2 Recovery + Mobility takes this a couple steps further, not only enhancing recovery, but by forcing your body to realign to promote better overall functionality. The key is a myofascial release technique called foam rolling. Expect to get a whole new understanding of the phrase “hurts so good.” This work out also provides you with a complete stretching routine for those days when you would prefer to work without the foam roller.”

Buy P90X2 Exercise Program

P90X2 Recovery + Mobility 57 minutes 02 seconds

What you need for P90X2 Recovery + Mobility: Mat, Yoga Block (optional), water and towel, foam roller or towel, sturdy chair, weighted bar or broomstick or towel.

Recovery + Mobility Warm Up

Sun Salutation

Leg Swing

Step Back Lunge Twist

Squat Press

P90X2 Recovery + Mobility Moves

Foam Rolling Sequence

-Lower Right Leg

-Upper Right Leg

-Lower Left Leg

-Upper Left Leg

-Right Inner Thigh

-Left Inner Thigh

-Right Upper Body

-Left Upper Body

-Upper Back

Step back Lunge Twist

Squat Press

Single Leg Touch Down

Vinyasa to Pigeon

Frog

Hamstring Stretch

Roller Angel

Shavasana Foam Roller

This work out (well it’s not really a tough work out) is something you are going to love. You might find yourself adding some time to the work out because you like it so much. If at first you don’t like it be sure to try it again and again. It might hurt a little at first but that means it is working. Be sure to check out the P90X2 Recover + Mobility preview below.