P90X2 V Sculpt- What to Expect with P90X2 V Sculpt

P90X2 V Sculpt. So you are wondering what you get with the P90X2 V Sculpt work out?  I must say, I really enjoyed this work out. It kind of reminded me of P90X Back and Biceps with a twist and it was all totally different. I don’t want to sounds like a broken record but for me mixing up my work outs has been a huge factor in sticking with it. Heck, I started P90X2 three weeks before I had planned because I knew I would not be able to stare at the box that long. Man, if everyone could get excited about their work outs, what kind of success do you think you would have.  Also, I would say to complete P90X before moving on to P90X2.  Some of these moves are not just lifting but lifting while in a balance position and this puts your body in an awkward position. If your balance is bad and you have not worked out in awhile then don’t start with P90X2.  If you have balance or strength then you could go with P90X2 and the weaker attribute will be strengthened.

From the P90X2 Work Out Guide

“Want to look good on camera? This is your work out. P90X2 V Sculpt works the back and biceps, or the “actor muscles” as they’re called in Hollywood. Of course it’s still X2, which means the movements will all be done from an athletic stance, so strength gains will all be applicable to real-world movements(including out-posing your friends on the beach).”

Buy P90X2 Workout

P90X2 V Sculpt 53 Minutes 19 Seconds

What you need for P90X2 V Sculpt: Stability ball or towel and sturdy chair, plyo box or sturdy chair, chin up max (optional) or sturdy chair, 1 medicine ball, foam roller (optional), weights and bands, chin up bar or bands with door attachment, worksheets and pen, water and towel.

Warm Up

Stability Ball Twist

Stability Ball Squat

Stability Ball Side Stretch

Alternating Back Lunge with Stability Ball

Atlas with Stability Ball

Foam Rolling

Roller Angel

Roller Sphinx

Worlds Greatest Stretch

Inch Worm

Table

Scapular Retraction

P90X2 V Sculpt Moves

Around the World Pull-Ups

Alternating Hammer Curls

Medicine Ball Renegade Row

Band Bicep Curl

Pull-Up X

Medicine Ball Renegade Curl

Wide Leg Row Twist

Balance Dumbbell Curl

Wide Leg Row Twist

Balance Dumbbell Curl

Switch Grip Pull-Ups

Roman Band Curls

21 Pull-Up

Water Break

Entman’s Chin-Ups

Ball Preacher

Stability Ball Lawnmower

Renegade Roman Curl

Zip Kip Pull Ups

High Rep Balance Curls

Straight Arm Pull Over

Renegade Hammer Curl

Zip Kip Chin-Ups

Close Body Curls

Cross Fugly Pull-Ups

Cool Down

If you are a P90X fan then you are definitely going to like p90X2 V Sculpt. This work out was fresh and a lot of fun. Be sure to check out the P90X2 V Sculpt preview below.