P90X2 Shoulders + Arms.  So you are wondering what to expect with P90X2 Shoulders + Arms? Well, if you have done P90X Shoulders and Arms before then you already know it is going to be tough but when you add in doing things on 1 leg and on stability ball it definitely gets taken to the next level. As you can expect P90X2 is tough and your weaknesses will definitely become know with all of the P90X2 routines. Balance,balance and more balance.  This is a great routine and it is different with all new moves. Once again, love the new moves.  The best way to stick with your work out regiment is to make sure you never get bored.  Well, I have pretty much assured that by now doing P90X2. Are your ready?

From the P90X2 Work Out Guide

“Shoulder instability can lead to an assortment of injuries as we age. By keeping our shoulders and arms strong and in balance, we can avoid breakdowns. And that- along with looking good in short-sleeved shirts- is the philosophy behind the creation of P90X2 Shoulders + Arms.”

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P90X2 Shoulders + Arms 51 minutes 57 seconds

What you need for P90X2 Shoulders + Arms: Stability ball or towel and sturdy chair, foam roller (optional), weights or bands, plyo box or sturdy chair, power stands (optional), worksheets and pen, water and towel.

Warm Up

Stability Ball Twist

Stability Ball Squat

Stability Ball Side Stretch

Alternating Back Lunge with Stability Ball

Atlas with Stability Ball

Foam Rolling

Roller Angel

Roller Sphinx

Worlds Greatest Stretch

Inch Worm

Table

P90X2 Shoulder + Arms Moves

Balance Curls

Alternating Arnold Press

Overhead Tricep Pull

Six Direction Shoulder Fly

Crazy Eight

Y – T Press

Rocket Launcher Tricep Kickback

Then you will repeat these exercises two more times.

Cool Down

Ahhhh. Holy shoulders.  They are feeling pretty good now. Be sure to check out the quick P90X2 Shoulders + Arms preview below.

Shakeology is so expensive!!! So I was at Zerbo’s health food store to day picking up a few things with the family and I decided to go and check out the smoothie bar.  Boy was I shocked! They had smoothies ranging from $2.50 to $6.84 a piece and none of them were even close in ingredients to Shakeology. If you haven’t checked out the Shakeology ingredients list then maybe you should take a look. Chocolate Shakeology ingredient list. Greenberry Shakeology list. If you really want to dig into Shakeology be sure to read the Shakeology book. Shakeology is $119.95 for 30 servings and if you purchase individual packets then you get 24 servings.  Is that too expensive?  Well, I guess that is relative to how important nutrition is too you. Personally, Shakeology is my gas (no pun intended). When gas goes up in price I still buy it. Why? Because I need to fuel the engine in my car.  I also need to fuel my body and Shakeology is that solution for me. I consider Shakeology 100% premium fuel for my body. Now you are definitely entitled to your opinion but until you have tried it you will not know what it can do for you. Best part is you can try it for 29 days and if you are not happy you can send back the empty bag for a refund. (How’s that for a guarantee?)

Back in 2010 I did a post about Shakeology is too expensive and everything I said then still holds true today and the more I drink Shakeology the stronger my belief becomes. My belief gets even stronger when I venture out to the health food stores and see people lined up at the smoothie bar to pay $7 bucks a glass and not even get 1/2 of what’s in Shakeology.

Would you like to give yourself the nutritional edge? Then drink Shakeology. The choice is ultimately yours but if you are reading this post then you are on the verge of a decision. Decide right now to at least try it. Not happy? Send it back. You literally have nothing to lose and everything to gain.

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P90X2 Chest+Back+Balance.  So you are checking out the the P90X2 work outs and you are wondering what to expect with P90X2 Chest+Back+Balance? Let me just say this, I have been mixing up P90X, Asylum and Insanity for the last 2 years and this work out still made me sore. P90X2 Chest+Back+Balance even made my abs sore.  Not exactly sure what moves made my abs sore but they are.  I love the variety that this work out brings to the table.  This takes the traditional P90X Chest and Back and puts a whole new spin on it. Push-ups on balls, impossible push-up varied grip pull ups, yes, yes, yes…. Bring It.  My chest and abs are sore and my triceps are a little sore.  This is not your every day work out.  You will need some strength to get through all of these moves.  Just holding yourself up on medicine balls will be a work out for some of you if you are not used to it. Bottom line for me is different is good. I really enjoy P90X and doing P90X2 really mixes things up so so far I am a fan.

Wondering how P90X2 is different than P90X? Check out what’s the difference between P90X and P90X2 and watch a video of  Tony Horton explaining the difference.

From the P90X2 Guide

“The same mega pump that was P90X Chest and Back now gets an added benefit, an array of unstable platforms designed to make your body earn its muscle. As you improve at this work out, your strength gains will be superior to those made with any traditional weight-training work out.”

Buy P90X2 Exercise Program

P90X2 Chest+Back+Balance 59 minutes 01 second

What you need for P90X2 Chest+Back+Balance: Stability Ball or towel and sturdy chair, foam roller (optional). plyo box (optional) or sturdy chair, chin up bar, chin up max (optional), 4 medicine balls (optional), power stands (optional), mat (optional), 2 hand towels, P90X2 worksheets, pen, water and towel.

Warm Up

Stability Ball Twist

Stability Ball Squat

Stability Ball Side Stretch

Stability Ball Alternating Back Lunge

Atlas w/Stability Ball

Foam Rolling

Roller Angel

Roller Sphinx

Worlds Greatest Stretch

Inch Worm

Table

Scapular Retraction

P90X2 Chest+Back+Balance Moves

Pull-Up X

Plyo Stability Ball Push-Ups

Core Crunch Chin-Ups

Push-Up Side Arm Balance (with medicine ball)

Lever Pull-Ups

4-Ball Push-Ups

Chin Pull

The Impossible/Possible Push-Up

L Pull-Ups

3-Ball Plyo Push-Ups

Vaulter Pull-Ups

Elevated Stability Ball Push-Ups

In & Out

Swimmers Pus-Ups

4-Grip Pull-Ups

Double Wide Push-push-Ups

Double Wide Pull-Ups

Chattarocker

Towel Pull-Ups

Medicine Ball Plyo Push-Ups

Cool Down

Definitely impressed with P90X2 Chest+Back+Balance and I also can’t wait to mix in the Deluxe work P90X2 V Sculpt here next week. Be sure to check out the P90X2 Chest+Back+Balance preview below.

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Yes, you can now get Shaun T’s Insanity en Espanol.  Insanity is an awesome work out in English and it is an awesome work out in Spanish. Actually, Insanity is an awesome work out in any language.

Sí, usted puede ahora conseguir la locura Shaun T en Español. La locura es una obra impresionante en Inglés y es un trabajo increíble en español. En realidad, la locura es una obra impresionante en cualquier idioma.

Si usted está listo para tomar su aptitud para el siguiente nivel después Insanity Shaun T es para usted. Esto será muy probablemente el trabajo más duro de 60 días a lo que has hecho. No hay pesas, equipo que no, sólo a ti mismo, y Shaun T willl el de “profundizar” y lograr que se haga.

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Transforma tu cuerpo en 60 días con el programa de ejercicios más intenso que jamás se haya puesto en un DVD. Shaun T te llevará más allá de tus límites para lograr tener el cuerpo más duro y fibroso que hayas tenido en toda tu vida.

Programa de Acondicionamiento para Todo el Cuerpo en 60 Días

Tu entrenador físico personal Shaun T te ayuda a superar tus propios límites con 10 discos llenos de ejercicios cardio y pliométricos con intervalos de entrenamiento de fuerza, potencia, resistencia y para el centro del cuerpo. No se necesitan equipos ni pesas y no debes estar en la mejor forma para hacerlo. Siempre que estés dispuesto a entrenar con locura, Shaun te ayudará a obtener resultados increíbles en tan solo 60 días.

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10 Ejercicios de Locura

• De Locura y Prueba Física. Para comenzar, Shaun pondrá tu cuerpo a prueba para saber cuál es tu condición física. (30 min.)

• Circuito Pliométrico Cardio. Quema grasa con intervalos de ejercicios pliométricos intensos para la parte inferior del cuerpo y cardio para sudar. (42 min.)

• Fuerza y Resistencia Cardio. Logra fibra muscular y definición de la parte superior del cuerpo con movimientos de potencia y entrenamiento de fortalecimiento. (40 min.)

• Recuperación Cardio. Shaun lo hace un poco más fácil una vez por semana para que estés listo para la siguiente ronda. (33 min.)

• Puro Cardio y Abdominales Cardio. Saltea los intervalos: este es ejercicio sin pausa extremo. (55 min.)

• Cardio y Equilibrio para el Centro. Toma un descanso después del primer mes y prepárate para el segundo mes con estos ejercicios. (37 min.)

• Circuito a Intervalos Max y Prueba Física. Este circuito a intervalos es más intenso que cualquier otra cosa que hayas hecho antes. (86 min.)

• Pliométrico a Intervalos Max. Trabaja las piernas hasta que pidan piedad con ejercicios pliométricos y de potencia al MÁXIMO. (55 min.)

• Cardio Max y Abdominales Cardio. Exígete al límite con esto ejercicio cardio extremo. (65 min.)

• Recuperación Max. Descansa y acumula fuerza para otra ronda con movimientos y estiramientos intensos. (47 min.)

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P90X2 Balance and Power. So you are wondering what you get with P90X2 Balance and Power? First off let me just say that the title of this work out definitely gives you a clue . If your balance is weak then P90X2 Balance and Power will be tough for you.  This work out forces you to improve your balance.  I love the new moves and they are definitely what I am not used to from doing P90X. I guess a good way to describe this first phase would be to call it methodical and precise. These movements are choreographed to make you stronger in your weakest areas. You will definitely break a sweat with P90X2 Balance and Power but from a way that is different then what you are used to coming from the first P90X.

Wondering how P90X2 is different than P90X? Check out what’s the difference between P90X and P90X2 and watch a video of  Tony Horton explaining the difference.

From the P90X2 Guide

“P90X2 Balance and Power picks up where P90X2 Core ends and you will learn to transmit your core engagement to other parts of the body. The moves in this workout force core rigidity under duress by incorporating strength and explosive movements.  As you improve your body’s connection between balance and power, your body alignment will improve, nagging aches and pains will lessen, and you will be able to push far beyond the limits you once thought you had.”

Buy P90X2 Exercise Program

P90X2 Balance + Power 62 minutes 02 seconds

What you need for P90X2 Balance + Power: Stability ball or chair, foam roller or towel, weights or bands,1-medicine ball (optional), power stands (optional), mat (optional), P90X2 worksheets and pen, water and towel.

Warm Up

Stability Ball Twist

Stability Ball Squat

Stability Ball Side Stretch

Stability Ball Alternating Back Lunge

Atlas

Foam Rolling

Roller Angel

Roller Sphinx

World’s Greatest Stretch

Inch Worm

Scorpion

Groiners

P90X2 Balance + Power Moves

Dumbbell Squat Press

Mountain Climbers on Stability Ball

Sphinx to Plank Plyo Bounce

1-Leg Plyo Squat Reach

Russian Twist

Sphinx to Plank Roll Up

4-Direction 1-Leg Squat Hop

Forearm Alternating Side Plank

Decline Sphinx Plank Press

Weighted Katherine

Plank X Crunch

Renegade Row with 1/2 Lolasana

Glute Bridge Roll Out

Over/Under Boat

Warrior Row Press

Split Lunge

Crawly Crab Press (Be careful with this move. I would advise doing it with out weight at first so you can get a feel for the balance.)

Lateral Plyo Push-Ups

Lunge Kneel Knee Raise

X Plank Spider Twist

Dumbbell Row to Side Plank (This is another one to be careful with at first. The added dumbbells make this a little awkward until you get used to it, so take your time.)

Dumbbell Super Burpee

Plank Ball Crunch

Cool Down

P90X2 Balance and Power was another awesome work out that picked up where X2 Core left off.  You are going to love it. Be sure to check out the P90X2 Balance and Power preview below.

P90X2 Ab Ripper. Wondering what to expect with P90X2 Ab Ripper? Well, you can expect about 16 minutes of  engaging your core with all new moves. Love it. Everything is fresh and new and variety is the spice of life. Personally I am already thinking hybrid work out and this will mix in nicely with P90X Ab Ripper, Insanity Cardio Abs or P90X One on One Killer Abs. So I usually do abs 2 times a week and now I will have 3 Ab work outs to put into the mix. I love the variety and when you have choices it really helps keep things fresh. Not to mention that all of these work outs are different so I will gain something from each one individually.

From the P90X2 Guide

“I hate it, but I love it.” Squared. P90X2 Ab Ripper hits the floor again, but that’s where its relationship to Ab Ripper X ends. Tony takes you through a series of core movements that will upgrade your concept of what an ab workout is supposed to be.

Buy P90X2 Exercise Program

P90X2 Ab Ripper

What you need for P90X2 Ab Ripper: Nothing really, just a mat, water and a towel to wipe your sweat.

P90X2 Ab Ripper Moves

Scissor Twist

Row Your Boat

Super Man Banana X

Oblique Roll Crunch

Roll V Hold

Abrinome

Gate Bridge Lift

Phelon Twist

Scissor Clapper

Tornado

Balance Bike Crunch

Cool Down

Be sure to check out the P90X2 Ab Ripper preview below.