P90X2 Yoga. So you are wondering what to expect with P90X2 Yoga. Well first off let me tell you that P90X2 Yoga is only 67 minutes and 03 seconds and it is going to feel good after P90X2 Total Body and P90X2 Ab Ripper.. So for some of you I know you will be happy because some people did not like doing Yoga X for and 1 1/2 hours,  If you have done P9x then you will do just fine with X2 Yoga. There are definitely some new moves and more engaging of the core and before you blink you will be done with Yoga X2 and feeling relaxed.

From the P90X2 Guide

“Yoga’s traditional benefits of relaxing the body and restoring the mind are present, but they will take a back seat to increasing isometric power, improving your range of motion, and building vital stabilizer muscle strength. This is Yoga X2 style. Yoga is a fountain of youth, and to us, staying young means staying strong and supple.”

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P90X2 Yoga 67 minutes 03 seconds

What you need for P90X2 Yoga: Yoga mat, water and a towel, yoga block (optional).

P90X2 Yoga Moves

Mountain Pose

Sun Salutation A

Sun Salutation B

Downward Dog

Crescent Pose

Downward Dog

Warrior 2 Lunge

Yogi Bicycle

Abrinome

Split-Leg Reach Crunch

Bridge and Wheel

Happy Baby

Toll Like a Ball

Frog

Pigeon

Forward Bend

Plough/Shoulder Stand

Spinal Twist

Shavasana

Fetal Position

Cross-Legged Position

Ahhhhh. Fetal position….Makes me want to take a nap.

Be sure to check out the P90X2 Yoga preview below.

P90X2 Total Body. So you are wondering what you can expect with P90X2 Total Body?  Let me be clear about one thing, P90X2 Total Body is tough and you will be sore some where tomorrow no matter what you were doing before your started P90X2.  There are some advanced moves in this work out and they are awesome.  This is the type of work out I was expecting with P90x2. I must say, I love the Push-ups side arm balance on a medicine ball and crunchy lever pull-ups.  These are 2 moves that I probably never would have done if it were not for P90X2.  I have tried lever pull-ups before and they are extremely tough. The crunchy lever pull-ups will definitely help with just lever pull ups. I definitely give this work out the thumbs up and so far this is my favorite and most challenging.  I am only in the 1st phase so I am pretty sure they are going to get tougher. I sure am glad I could get  in a little massage yesterday with P90X2Recovery + Mobility.  That really loosened things up and made me feel good prior to this work out.

From the P90X2 Guide

“This ain’t your granddaddy’s weight-training work out. P90X2 Total Body combines resistance and instability to ensure your body uses the correct muscles in the given movement. Old-school isolation movements that can lead to muscular imbalance not welcome here. In this workout, you’ll earn every repetition, and form is king.”

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P90X2 Total Body 62 minute 46 seconds

What you need for P90X2 Total Body: Stability ball or towel and sturdy chair, foam roller or towel, weights or bands, chip up bar or bands with bands attachment, chin-up max or sturdy chair (optional), 2 medicine balls (optional), P90X2 workout sheets and pen, water and a towel.

X2 Total Body Warm Up

Stability Ball Twist

Stability Ball Squat

Side Stretch with Stability Ball

Alternating Back Lunge with Stability Ball

Atlas with stability ball

Some Foam Rolling

Roller Sphinx

Worlds Greatest Stretch

Inch Worm

Scorpion

Groiners

Table

Scapular Retraction

Water Break

P90X2 Total Body Moves

1 Arm Chest Press

4 Position Pull-Up

Push-ups Side Arm Balance on Medicine Ball- Just a little caveat here.  Be careful when you do this move.  Doing push-up is one thing and I know you can do side arm balance but doing a push up into side arm balance on a medicine ball is a totally different story. Watch yourself and take it easy in the beginning.

Switch Lunge Press

Warrior 3 Kick Back

Warrior 3 Curl

Boing Push-Ups

Crunchy Lever Pull-Ups

Mule Kick Burpee

Swimmers Curl Press in 1/2 Chair

Balance Kick Back on Stability Ball

Rocket Launcher Preacher Curl

Water Break

Ok….now you only have 12 more sets to go.  You just repeat the above routine and switch to the other arm and leg where appropriate. I really liked P90X2 Total Body and I am sure you will too. Don’t be deceived by the “Total Body”, for some reason it sounds like it isn’t going to be much but believe me, X2 Total Body will work you.

Cool Down

OK. Now you are done. How did you like that work out? Leave us a comment below, I am curious the read them. Also, be sure to check out the video below for a quick P90X2 Total Body preview.

P90X2 Recovery plus Mobility. So you are wondering what to expect with P90X2 Recovery plus Mobility?  First off let me say this so we can get it out of the way. The P90X2 Schedule says you can rest or you can do P90X2 Recovery + Mobility.  As far as I am concerned this should not be an option.  Do yourself a favor and get a Rumble Roller if you did not order the P90X2 Ultimate pack and do this work out. (Rumble roller comes with the P90X2 Ultimate Pack) My left glute was totally sore after doing P90X2 Plyocide and I almost used the next day as a rest day instead of doing P90X2 Recovery + Mobility.  Let me tell you, I did the work out and I am glad I did. That Rumble Roller totally made my glute feel better and I really love it on my back as well.  I used it everywhere but those were my 2 favorite spots. Let me be clear that this is the very first time I have ever used anything like this and it is definitely worth it. I am giving myself a massage with out spending the $65 per hour. So don’t skip this work out.  Try it and if for some reason you don’t like it (doubt it) then you can take a break next week.

From the P90X2 Guide

“You learned with P90X that your body only grows stronger while at rest after it has been challenged. P90X2 Recovery + Mobility takes this a couple steps further, not only enhancing recovery, but by forcing your body to realign to promote better overall functionality. The key is a myofascial release technique called foam rolling.  Expect to get a whole new understanding of the phrase “hurts so good.” This work out also provides you with a complete stretching routine for those days when you would prefer to work without the foam roller.”

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P90X2 Recovery + Mobility 57 minutes 02 seconds

What you need for P90X2 Recovery + Mobility: Mat, Yoga Block (optional), water and towel, foam roller or towel, sturdy chair, weighted bar or broomstick or towel.

Recovery + Mobility Warm Up

Sun Salutation

Leg Swing

Step Back Lunge Twist

Squat Press

P90X2 Recovery + Mobility Moves

Foam Rolling Sequence

-Lower Right Leg

-Upper Right Leg

-Lower Left Leg

-Upper Left Leg

-Right Inner Thigh

-Left Inner Thigh

-Right Upper Body

-Left Upper Body

-Upper Back

Step back Lunge Twist

Squat Press

Single Leg Touch Down

Vinyasa to Pigeon

Frog

Hamstring Stretch

Roller Angel

Shavasana Foam Roller

This work out (well it’s not really a tough work out) is something you are going to love. You might find yourself adding some time to the work out because you like it so much. If at first you don’t like it be sure to try it again and again.  It might hurt a little at first but that means it is working. Be sure to check out the P90X2 Recover + Mobility preview below.

P90X2 Plyocide. So you are wondering what to expect with P90X2 Plyocide? Loved P90X2 Core so what should Plyocide be any different. Well let me just say I am in pretty good shape after doing several rounds of P90x, Insanity and Insanity: The Asylum and this was still an awesome work out. My left glute is super sore for some reason. Not the right, just the left. Weird!  P90X2 Plyocide is definitely challenging and with different moves from the original P90X.  I love incorporating the medicine ball and the stability ball into my work outs. Also, let me say Holy Foam Roller! You will use this more in P90X2 Recovery and Mobility but let me just tell you that I will be implementing this roller into my regiment forever. I have the foam roller that came with the P90X2 Ultimate kit so it has the little nobs on it and boy can you feel them. I have to believe that there is a huge difference between this roller and the standard roller which has no nobs on it. Needless to say after 3 days I am a fan. (Of P90X2 and the foam roller

I love that feeling of having new work outs to do.  I can’t wait to move on tomorrow to the next P90X2 work out which is P90X2 Total Body and P90X2 Ab Ripper.

From the P90X2 Guide

“Death by plyometrics? Well not exactly, but that’s how you might feel the first time you attempt Plyocide. This awesome work out combines traditional explosive movements with mind and coordination drills to increase not only your speed and endurance, but you entire mind/bod connection. Don’t do P90X2 Plyocide more than once per week.”

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P90X2 Plyocide 55 minutes 25 seconds

What you need for P90X2 Plyocide: 2 pieces of tape (optional), stability ball or towel, medicine ball or towel, plyo box or sturdy plat form(I used a sturdy chair), mat(optional), water and a towel.

X2 Plyocide Warm Up

Stability Ball Twist

Stability Ball Squat

Side Stretch with Stability Ball

Alternating Back Lunge with Stability Ball

Atlas with stability ball

Some Foam Rolling

Roller Sphinx

Worlds Greatest Stretch

Inch Worm

Scorpion

Groiners

P90X2 Plyocide Moves

Wide Leg Tip Toe Squat

Killer Katherine Lunge (with medicine ball)

Fast Feet Chair Jump

Slalom Line Jump

Warrior 3 Lunge

Jack-in-the-Box Knee Tuck

Think Drill (hmmm)

Spartan Squat Lunge

Super Skater Kick

Depth Charge

Frog Burpee Hop

1 Leg Slalom

1 Leg Squat

Surfer Spin

Power 90 Cross Hop

Wide Leg Jump Press (with medicine ball)

Launcher Lunge (with medicine ball0

Toe Tap 360 (with medicine ball)

Flying Fighter Kick

Set, Sprint, Plank, Plyo Jump

Holy Moly, we’re sweating now!!!

Cool Down

P90X2 Plyocide is an awesome work out. Worked those leg and glutes and definitely left some DNA on the floor. Check out the preview below.

P90X2 X2 Core.  What can you expect with X2 core? The funny thing is when on started the P90X exercise program for the first time I was totally sore the next day from P90X Chest and Back.  I wasn’t sure what to expect with P90X2 and I thought it was a little strange that P90X2 started out with a core workout where P90X started out with a ton of push ups and pull ups. It is clear with that the first phase of P90X2 was designed to “create a solid attachment to the earth”. Makes total sense to me but this is one of the ways that P90X2 is different than P90X. P90X2 starts with building a strong foundation then strengthening everything above your foundation in phase 2  and then taking these changes and focusing on pure performance in phase 3.

All of the moves in X2 Core are definitely more challenging and require more balance and stability. If you have done P90X this will be a nice change for you. I can already tell that these moves will make you more functional in every day life.

From the P90X2 Guide

“Human functionality occurs in the shape of an X across the body from one arm down through the core to the foot, and the same on the other side. A big criss-cross, all driven by the power and synergy generated from the core. In P90X2, it’s almost as if the “X” now stands for that aspect of human kinesiology. That’s what X2 Core is all about. The core is our body’s foundation: the point where all movement begins. By working our cores using instability, we force our bodies to fire both their prime mover ans stabilizer muscles in harmony. As you master this routine, all your movement patterns will improve.”

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P90X2 X2 Core 55 minutes 37 seconds

What you need for X2 core: Stability ball or towel, sturdy chair, foam roller or bands. Weights or bands. P90X2 Work Out Sheets, water and a towel. Medicine ball and mat are optional.

Warm Up

Stability Ball Twist

Squat with Stability Ball

Side Stretch with Stability Ball

Alternating Back Lunge with Stability Ball

Atlas

Some Foam Rolling

Roller Angel

Roller Sphinx

World’s Greatest Stretch

Inch Worm

Scorpion

Groiners

P90X2 X2 Core Moves

Sphinx Plank Crunch

Warrior 3 Cross Crunch

Single Leg Walk Out to Shpinx

Half Angel

Roller Boat

3 Speed Medicine Ball Push-Up

One Leg Lateral Leap Squat

Stability Ball Core Circles- (Love these)

Holmsen Screamer Lunge

Medicine Ball Dreya Roll

Plank Burpee on Stability Ball

Banana Ball Switch Crunch

3 Point Squat Press with Medicine Ball

Slo Mo Balance Climber

X2 Diver

Ryan Sphinx Twist Crunch

One Leg Medicine Ball Burpee

Phewwwwwwww!!!!

Cool Down

All in all the P90X2 X2 core work out was great.  It was a switch from what I have been doing and change is good. Check out the preview below. Also check out What you can expect with P90X2 Plyocide.

Wondering what you get with the P90X2 Ultimate Kit? Well, my P90X2 just came today so let me tell you and show you what is in this package. Needless to say I am excited and was going to wait until the first week in January to get started but I don’t think I will be able to stare at these work out until then. Soooo, I will probably start on Monday 12-12-11. Hmmm, now that’s a sign. After typing that date I for sure am starting it now this month.

What you get with the P90X2 Ultimate Kit

14 breakthrough, muscle-challenging workouts –

• P90X2 Core. Works your core using instability. Master this routine for overall improved movement.
• P90X2 Plyocide. Explosive movements combined with mind and coordination drills for super speed/endurance.
• P90X2 Recovery + Mobility. Realign your body with a foam-rolling technique and complete stretching routine.
• P90X2 Total Body. Push your body to use the correct muscles and proper form to handle resistance and instability challenges.
• P90X2 Yoga. Increase your isometric power and range of motion, and build stabilizer muscle strength.
• P90X2 Balance + Power. Push your limits through strength and explosive movements while improving alignment.
• P90X2 Chest + Back + Balance. Achieve superior strength gains over those achieved through traditional weight training by working on unstable platforms.
• P90 X2 Shoulders + Arms. Keep your shoulders and arms strong and in balance to help minimize your risk of injury.
• P90X2 Base + Back. Give your two largest muscle groups a super workover with a pull-up and plyo extravaganza.
• P90X2 P.A.P. Lower. Give your lower body a cutting-edge workout with four-round complexes that boost performance.
• P90X2 P.A.P. Upper. Regain your youth with Post-Activation Potentiation training for your upper body.
• P90X2 Ab Ripper. Upgrade your concept of what an ab workout should be with a series of demanding core movements.
• P90X2 V Sculpt (bonus advanced workout). Work your back and biceps with movements done from an athletic stance.
• P90X2 Chest + Shoulders + Triceps (bonus advanced workout). Uses instability to force your pushing muscles to function better than ever.
• 2- 8 pound medicine balls
• Premium Stability Ball
• Pro-grade foam roller
• Tony Horton Power Stands
• 2 Advanced P90X2 work outs

You also get a pump for the stability ball so you are not running around looking for one when you are anxious to get started.

3 Guides to make sure you get started right

P90X2 How to “Bring It” video.

P90X2 Nutrition guide so you know what to eat.

P90X2 Fitness Guide so you know what work out to do.

To keep you on track you will also get a 90 P90X2 work out calendar and you will also have access to online support.

Bonus:  When you purchase from this website.

Get 2 FREE workouts when you order P90X2 from this website: P90X ONE on ONE^® 4 Legs and P90X ONE on ONE^® Upper Body Balance. A $39.90 value—FREE