P90X2 Chest+Back+Balance.  So you are checking out the the P90X2 work outs and you are wondering what to expect with P90X2 Chest+Back+Balance? Let me just say this, I have been mixing up P90X, Asylum and Insanity for the last 2 years and this work out still made me sore. P90X2 Chest+Back+Balance even made my abs sore.  Not exactly sure what moves made my abs sore but they are.  I love the variety that this work out brings to the table.  This takes the traditional P90X Chest and Back and puts a whole new spin on it. Push-ups on balls, impossible push-up varied grip pull ups, yes, yes, yes…. Bring It.  My chest and abs are sore and my triceps are a little sore.  This is not your every day work out.  You will need some strength to get through all of these moves.  Just holding yourself up on medicine balls will be a work out for some of you if you are not used to it. Bottom line for me is different is good. I really enjoy P90X and doing P90X2 really mixes things up so so far I am a fan.

Wondering how P90X2 is different than P90X? Check out what’s the difference between P90X and P90X2 and watch a video of  Tony Horton explaining the difference.

From the P90X2 Guide

“The same mega pump that was P90X Chest and Back now gets an added benefit, an array of unstable platforms designed to make your body earn its muscle. As you improve at this work out, your strength gains will be superior to those made with any traditional weight-training work out.”

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P90X2 Chest+Back+Balance 59 minutes 01 second

What you need for P90X2 Chest+Back+Balance: Stability Ball or towel and sturdy chair, foam roller (optional). plyo box (optional) or sturdy chair, chin up bar, chin up max (optional), 4 medicine balls (optional), power stands (optional), mat (optional), 2 hand towels, P90X2 worksheets, pen, water and towel.

Warm Up

Stability Ball Twist

Stability Ball Squat

Stability Ball Side Stretch

Stability Ball Alternating Back Lunge

Atlas w/Stability Ball

Foam Rolling

Roller Angel

Roller Sphinx

Worlds Greatest Stretch

Inch Worm

Table

Scapular Retraction

P90X2 Chest+Back+Balance Moves

Pull-Up X

Plyo Stability Ball Push-Ups

Core Crunch Chin-Ups

Push-Up Side Arm Balance (with medicine ball)

Lever Pull-Ups

4-Ball Push-Ups

Chin Pull

The Impossible/Possible Push-Up

L Pull-Ups

3-Ball Plyo Push-Ups

Vaulter Pull-Ups

Elevated Stability Ball Push-Ups

In & Out

Swimmers Pus-Ups

4-Grip Pull-Ups

Double Wide Push-push-Ups

Double Wide Pull-Ups

Chattarocker

Towel Pull-Ups

Medicine Ball Plyo Push-Ups

Cool Down

Definitely impressed with P90X2 Chest+Back+Balance and I also can’t wait to mix in the Deluxe work P90X2 V Sculpt here next week. Be sure to check out the P90X2 Chest+Back+Balance preview below.

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Sí, usted puede ahora conseguir la locura Shaun T en Español. La locura es una obra impresionante en Inglés y es un trabajo increíble en español. En realidad, la locura es una obra impresionante en cualquier idioma.

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Programa de Acondicionamiento para Todo el Cuerpo en 60 Días

Tu entrenador físico personal Shaun T te ayuda a superar tus propios límites con 10 discos llenos de ejercicios cardio y pliométricos con intervalos de entrenamiento de fuerza, potencia, resistencia y para el centro del cuerpo. No se necesitan equipos ni pesas y no debes estar en la mejor forma para hacerlo. Siempre que estés dispuesto a entrenar con locura, Shaun te ayudará a obtener resultados increíbles en tan solo 60 días.

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10 Ejercicios de Locura

• De Locura y Prueba Física. Para comenzar, Shaun pondrá tu cuerpo a prueba para saber cuál es tu condición física. (30 min.)

• Circuito Pliométrico Cardio. Quema grasa con intervalos de ejercicios pliométricos intensos para la parte inferior del cuerpo y cardio para sudar. (42 min.)

• Fuerza y Resistencia Cardio. Logra fibra muscular y definición de la parte superior del cuerpo con movimientos de potencia y entrenamiento de fortalecimiento. (40 min.)

• Recuperación Cardio. Shaun lo hace un poco más fácil una vez por semana para que estés listo para la siguiente ronda. (33 min.)

• Puro Cardio y Abdominales Cardio. Saltea los intervalos: este es ejercicio sin pausa extremo. (55 min.)

• Cardio y Equilibrio para el Centro. Toma un descanso después del primer mes y prepárate para el segundo mes con estos ejercicios. (37 min.)

• Circuito a Intervalos Max y Prueba Física. Este circuito a intervalos es más intenso que cualquier otra cosa que hayas hecho antes. (86 min.)

• Pliométrico a Intervalos Max. Trabaja las piernas hasta que pidan piedad con ejercicios pliométricos y de potencia al MÁXIMO. (55 min.)

• Cardio Max y Abdominales Cardio. Exígete al límite con esto ejercicio cardio extremo. (65 min.)

• Recuperación Max. Descansa y acumula fuerza para otra ronda con movimientos y estiramientos intensos. (47 min.)

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P90X2 Balance and Power. So you are wondering what you get with P90X2 Balance and Power? First off let me just say that the title of this work out definitely gives you a clue . If your balance is weak then P90X2 Balance and Power will be tough for you.  This work out forces you to improve your balance.  I love the new moves and they are definitely what I am not used to from doing P90X. I guess a good way to describe this first phase would be to call it methodical and precise. These movements are choreographed to make you stronger in your weakest areas. You will definitely break a sweat with P90X2 Balance and Power but from a way that is different then what you are used to coming from the first P90X.

Wondering how P90X2 is different than P90X? Check out what’s the difference between P90X and P90X2 and watch a video of  Tony Horton explaining the difference.

From the P90X2 Guide

“P90X2 Balance and Power picks up where P90X2 Core ends and you will learn to transmit your core engagement to other parts of the body. The moves in this workout force core rigidity under duress by incorporating strength and explosive movements.  As you improve your body’s connection between balance and power, your body alignment will improve, nagging aches and pains will lessen, and you will be able to push far beyond the limits you once thought you had.”

Buy P90X2 Exercise Program

P90X2 Balance + Power 62 minutes 02 seconds

What you need for P90X2 Balance + Power: Stability ball or chair, foam roller or towel, weights or bands,1-medicine ball (optional), power stands (optional), mat (optional), P90X2 worksheets and pen, water and towel.

Warm Up

Stability Ball Twist

Stability Ball Squat

Stability Ball Side Stretch

Stability Ball Alternating Back Lunge

Atlas

Foam Rolling

Roller Angel

Roller Sphinx

World’s Greatest Stretch

Inch Worm

Scorpion

Groiners

P90X2 Balance + Power Moves

Dumbbell Squat Press

Mountain Climbers on Stability Ball

Sphinx to Plank Plyo Bounce

1-Leg Plyo Squat Reach

Russian Twist

Sphinx to Plank Roll Up

4-Direction 1-Leg Squat Hop

Forearm Alternating Side Plank

Decline Sphinx Plank Press

Weighted Katherine

Plank X Crunch

Renegade Row with 1/2 Lolasana

Glute Bridge Roll Out

Over/Under Boat

Warrior Row Press

Split Lunge

Crawly Crab Press (Be careful with this move. I would advise doing it with out weight at first so you can get a feel for the balance.)

Lateral Plyo Push-Ups

Lunge Kneel Knee Raise

X Plank Spider Twist

Dumbbell Row to Side Plank (This is another one to be careful with at first. The added dumbbells make this a little awkward until you get used to it, so take your time.)

Dumbbell Super Burpee

Plank Ball Crunch

Cool Down

P90X2 Balance and Power was another awesome work out that picked up where X2 Core left off.  You are going to love it. Be sure to check out the P90X2 Balance and Power preview below.

P90X2 Ab Ripper. Wondering what to expect with P90X2 Ab Ripper? Well, you can expect about 16 minutes of  engaging your core with all new moves. Love it. Everything is fresh and new and variety is the spice of life. Personally I am already thinking hybrid work out and this will mix in nicely with P90X Ab Ripper, Insanity Cardio Abs or P90X One on One Killer Abs. So I usually do abs 2 times a week and now I will have 3 Ab work outs to put into the mix. I love the variety and when you have choices it really helps keep things fresh. Not to mention that all of these work outs are different so I will gain something from each one individually.

From the P90X2 Guide

“I hate it, but I love it.” Squared. P90X2 Ab Ripper hits the floor again, but that’s where its relationship to Ab Ripper X ends. Tony takes you through a series of core movements that will upgrade your concept of what an ab workout is supposed to be.

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P90X2 Ab Ripper

What you need for P90X2 Ab Ripper: Nothing really, just a mat, water and a towel to wipe your sweat.

P90X2 Ab Ripper Moves

Scissor Twist

Row Your Boat

Super Man Banana X

Oblique Roll Crunch

Roll V Hold

Abrinome

Gate Bridge Lift

Phelon Twist

Scissor Clapper

Tornado

Balance Bike Crunch

Cool Down

Be sure to check out the P90X2 Ab Ripper preview below.

P90X2 Yoga. So you are wondering what to expect with P90X2 Yoga. Well first off let me tell you that P90X2 Yoga is only 67 minutes and 03 seconds and it is going to feel good after P90X2 Total Body and P90X2 Ab Ripper.. So for some of you I know you will be happy because some people did not like doing Yoga X for and 1 1/2 hours,  If you have done P9x then you will do just fine with X2 Yoga. There are definitely some new moves and more engaging of the core and before you blink you will be done with Yoga X2 and feeling relaxed.

From the P90X2 Guide

“Yoga’s traditional benefits of relaxing the body and restoring the mind are present, but they will take a back seat to increasing isometric power, improving your range of motion, and building vital stabilizer muscle strength. This is Yoga X2 style. Yoga is a fountain of youth, and to us, staying young means staying strong and supple.”

Buy P90X2 Exercise Program

P90X2 Yoga 67 minutes 03 seconds

What you need for P90X2 Yoga: Yoga mat, water and a towel, yoga block (optional).

P90X2 Yoga Moves

Mountain Pose

Sun Salutation A

Sun Salutation B

Downward Dog

Crescent Pose

Downward Dog

Warrior 2 Lunge

Yogi Bicycle

Abrinome

Split-Leg Reach Crunch

Bridge and Wheel

Happy Baby

Toll Like a Ball

Frog

Pigeon

Forward Bend

Plough/Shoulder Stand

Spinal Twist

Shavasana

Fetal Position

Cross-Legged Position

Ahhhhh. Fetal position….Makes me want to take a nap.

Be sure to check out the P90X2 Yoga preview below.

P90X2 Total Body. So you are wondering what you can expect with P90X2 Total Body?  Let me be clear about one thing, P90X2 Total Body is tough and you will be sore some where tomorrow no matter what you were doing before your started P90X2.  There are some advanced moves in this work out and they are awesome.  This is the type of work out I was expecting with P90x2. I must say, I love the Push-ups side arm balance on a medicine ball and crunchy lever pull-ups.  These are 2 moves that I probably never would have done if it were not for P90X2.  I have tried lever pull-ups before and they are extremely tough. The crunchy lever pull-ups will definitely help with just lever pull ups. I definitely give this work out the thumbs up and so far this is my favorite and most challenging.  I am only in the 1st phase so I am pretty sure they are going to get tougher. I sure am glad I could get  in a little massage yesterday with P90X2Recovery + Mobility.  That really loosened things up and made me feel good prior to this work out.

From the P90X2 Guide

“This ain’t your granddaddy’s weight-training work out. P90X2 Total Body combines resistance and instability to ensure your body uses the correct muscles in the given movement. Old-school isolation movements that can lead to muscular imbalance not welcome here. In this workout, you’ll earn every repetition, and form is king.”

Buy P90X2 Exercise Program

P90X2 Total Body 62 minute 46 seconds

What you need for P90X2 Total Body: Stability ball or towel and sturdy chair, foam roller or towel, weights or bands, chip up bar or bands with bands attachment, chin-up max or sturdy chair (optional), 2 medicine balls (optional), P90X2 workout sheets and pen, water and a towel.

X2 Total Body Warm Up

Stability Ball Twist

Stability Ball Squat

Side Stretch with Stability Ball

Alternating Back Lunge with Stability Ball

Atlas with stability ball

Some Foam Rolling

Roller Sphinx

Worlds Greatest Stretch

Inch Worm

Scorpion

Groiners

Table

Scapular Retraction

Water Break

P90X2 Total Body Moves

1 Arm Chest Press

4 Position Pull-Up

Push-ups Side Arm Balance on Medicine Ball- Just a little caveat here.  Be careful when you do this move.  Doing push-up is one thing and I know you can do side arm balance but doing a push up into side arm balance on a medicine ball is a totally different story. Watch yourself and take it easy in the beginning.

Switch Lunge Press

Warrior 3 Kick Back

Warrior 3 Curl

Boing Push-Ups

Crunchy Lever Pull-Ups

Mule Kick Burpee

Swimmers Curl Press in 1/2 Chair

Balance Kick Back on Stability Ball

Rocket Launcher Preacher Curl

Water Break

Ok….now you only have 12 more sets to go.  You just repeat the above routine and switch to the other arm and leg where appropriate. I really liked P90X2 Total Body and I am sure you will too. Don’t be deceived by the “Total Body”, for some reason it sounds like it isn’t going to be much but believe me, X2 Total Body will work you.

Cool Down

OK. Now you are done. How did you like that work out? Leave us a comment below, I am curious the read them. Also, be sure to check out the video below for a quick P90X2 Total Body preview.