P90X2 Recovery plus Mobility. So you are wondering what to expect with P90X2 Recovery plus Mobility?  First off let me say this so we can get it out of the way. The P90X2 Schedule says you can rest or you can do P90X2 Recovery + Mobility.  As far as I am concerned this should not be an option.  Do yourself a favor and get a Rumble Roller if you did not order the P90X2 Ultimate pack and do this work out. (Rumble roller comes with the P90X2 Ultimate Pack) My left glute was totally sore after doing P90X2 Plyocide and I almost used the next day as a rest day instead of doing P90X2 Recovery + Mobility.  Let me tell you, I did the work out and I am glad I did. That Rumble Roller totally made my glute feel better and I really love it on my back as well.  I used it everywhere but those were my 2 favorite spots. Let me be clear that this is the very first time I have ever used anything like this and it is definitely worth it. I am giving myself a massage with out spending the $65 per hour. So don’t skip this work out.  Try it and if for some reason you don’t like it (doubt it) then you can take a break next week.

From the P90X2 Guide

“You learned with P90X that your body only grows stronger while at rest after it has been challenged. P90X2 Recovery + Mobility takes this a couple steps further, not only enhancing recovery, but by forcing your body to realign to promote better overall functionality. The key is a myofascial release technique called foam rolling.  Expect to get a whole new understanding of the phrase “hurts so good.” This work out also provides you with a complete stretching routine for those days when you would prefer to work without the foam roller.”

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P90X2 Recovery + Mobility 57 minutes 02 seconds

What you need for P90X2 Recovery + Mobility: Mat, Yoga Block (optional), water and towel, foam roller or towel, sturdy chair, weighted bar or broomstick or towel.

Recovery + Mobility Warm Up

Sun Salutation

Leg Swing

Step Back Lunge Twist

Squat Press

P90X2 Recovery + Mobility Moves

Foam Rolling Sequence

-Lower Right Leg

-Upper Right Leg

-Lower Left Leg

-Upper Left Leg

-Right Inner Thigh

-Left Inner Thigh

-Right Upper Body

-Left Upper Body

-Upper Back

Step back Lunge Twist

Squat Press

Single Leg Touch Down

Vinyasa to Pigeon

Frog

Hamstring Stretch

Roller Angel

Shavasana Foam Roller

This work out (well it’s not really a tough work out) is something you are going to love. You might find yourself adding some time to the work out because you like it so much. If at first you don’t like it be sure to try it again and again.  It might hurt a little at first but that means it is working. Be sure to check out the P90X2 Recover + Mobility preview below.

P90X2 Plyocide. So you are wondering what to expect with P90X2 Plyocide? Loved P90X2 Core so what should Plyocide be any different. Well let me just say I am in pretty good shape after doing several rounds of P90x, Insanity and Insanity: The Asylum and this was still an awesome work out. My left glute is super sore for some reason. Not the right, just the left. Weird!  P90X2 Plyocide is definitely challenging and with different moves from the original P90X.  I love incorporating the medicine ball and the stability ball into my work outs. Also, let me say Holy Foam Roller! You will use this more in P90X2 Recovery and Mobility but let me just tell you that I will be implementing this roller into my regiment forever. I have the foam roller that came with the P90X2 Ultimate kit so it has the little nobs on it and boy can you feel them. I have to believe that there is a huge difference between this roller and the standard roller which has no nobs on it. Needless to say after 3 days I am a fan. (Of P90X2 and the foam roller

I love that feeling of having new work outs to do.  I can’t wait to move on tomorrow to the next P90X2 work out which is P90X2 Total Body and P90X2 Ab Ripper.

From the P90X2 Guide

“Death by plyometrics? Well not exactly, but that’s how you might feel the first time you attempt Plyocide. This awesome work out combines traditional explosive movements with mind and coordination drills to increase not only your speed and endurance, but you entire mind/bod connection. Don’t do P90X2 Plyocide more than once per week.”

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P90X2 Plyocide 55 minutes 25 seconds

What you need for P90X2 Plyocide: 2 pieces of tape (optional), stability ball or towel, medicine ball or towel, plyo box or sturdy plat form(I used a sturdy chair), mat(optional), water and a towel.

X2 Plyocide Warm Up

Stability Ball Twist

Stability Ball Squat

Side Stretch with Stability Ball

Alternating Back Lunge with Stability Ball

Atlas with stability ball

Some Foam Rolling

Roller Sphinx

Worlds Greatest Stretch

Inch Worm

Scorpion

Groiners

P90X2 Plyocide Moves

Wide Leg Tip Toe Squat

Killer Katherine Lunge (with medicine ball)

Fast Feet Chair Jump

Slalom Line Jump

Warrior 3 Lunge

Jack-in-the-Box Knee Tuck

Think Drill (hmmm)

Spartan Squat Lunge

Super Skater Kick

Depth Charge

Frog Burpee Hop

1 Leg Slalom

1 Leg Squat

Surfer Spin

Power 90 Cross Hop

Wide Leg Jump Press (with medicine ball)

Launcher Lunge (with medicine ball0

Toe Tap 360 (with medicine ball)

Flying Fighter Kick

Set, Sprint, Plank, Plyo Jump

Holy Moly, we’re sweating now!!!

Cool Down

P90X2 Plyocide is an awesome work out. Worked those leg and glutes and definitely left some DNA on the floor. Check out the preview below.

P90X2 X2 Core.  What can you expect with X2 core? The funny thing is when on started the P90X exercise program for the first time I was totally sore the next day from P90X Chest and Back.  I wasn’t sure what to expect with P90X2 and I thought it was a little strange that P90X2 started out with a core workout where P90X started out with a ton of push ups and pull ups. It is clear with that the first phase of P90X2 was designed to “create a solid attachment to the earth”. Makes total sense to me but this is one of the ways that P90X2 is different than P90X. P90X2 starts with building a strong foundation then strengthening everything above your foundation in phase 2  and then taking these changes and focusing on pure performance in phase 3.

All of the moves in X2 Core are definitely more challenging and require more balance and stability. If you have done P90X this will be a nice change for you. I can already tell that these moves will make you more functional in every day life.

From the P90X2 Guide

“Human functionality occurs in the shape of an X across the body from one arm down through the core to the foot, and the same on the other side. A big criss-cross, all driven by the power and synergy generated from the core. In P90X2, it’s almost as if the “X” now stands for that aspect of human kinesiology. That’s what X2 Core is all about. The core is our body’s foundation: the point where all movement begins. By working our cores using instability, we force our bodies to fire both their prime mover ans stabilizer muscles in harmony. As you master this routine, all your movement patterns will improve.”

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P90X2 X2 Core 55 minutes 37 seconds

What you need for X2 core: Stability ball or towel, sturdy chair, foam roller or bands. Weights or bands. P90X2 Work Out Sheets, water and a towel. Medicine ball and mat are optional.

Warm Up

Stability Ball Twist

Squat with Stability Ball

Side Stretch with Stability Ball

Alternating Back Lunge with Stability Ball

Atlas

Some Foam Rolling

Roller Angel

Roller Sphinx

World’s Greatest Stretch

Inch Worm

Scorpion

Groiners

P90X2 X2 Core Moves

Sphinx Plank Crunch

Warrior 3 Cross Crunch

Single Leg Walk Out to Shpinx

Half Angel

Roller Boat

3 Speed Medicine Ball Push-Up

One Leg Lateral Leap Squat

Stability Ball Core Circles- (Love these)

Holmsen Screamer Lunge

Medicine Ball Dreya Roll

Plank Burpee on Stability Ball

Banana Ball Switch Crunch

3 Point Squat Press with Medicine Ball

Slo Mo Balance Climber

X2 Diver

Ryan Sphinx Twist Crunch

One Leg Medicine Ball Burpee

Phewwwwwwww!!!!

Cool Down

All in all the P90X2 X2 core work out was great.  It was a switch from what I have been doing and change is good. Check out the preview below. Also check out What you can expect with P90X2 Plyocide.

Wondering what you get with the P90X2 Ultimate Kit? Well, my P90X2 just came today so let me tell you and show you what is in this package. Needless to say I am excited and was going to wait until the first week in January to get started but I don’t think I will be able to stare at these work out until then. Soooo, I will probably start on Monday 12-12-11. Hmmm, now that’s a sign. After typing that date I for sure am starting it now this month.

What you get with the P90X2 Ultimate Kit

14 breakthrough, muscle-challenging workouts –

• P90X2 Core. Works your core using instability. Master this routine for overall improved movement.
• P90X2 Plyocide. Explosive movements combined with mind and coordination drills for super speed/endurance.
• P90X2 Recovery + Mobility. Realign your body with a foam-rolling technique and complete stretching routine.
• P90X2 Total Body. Push your body to use the correct muscles and proper form to handle resistance and instability challenges.
• P90X2 Yoga. Increase your isometric power and range of motion, and build stabilizer muscle strength.
• P90X2 Balance + Power. Push your limits through strength and explosive movements while improving alignment.
• P90X2 Chest + Back + Balance. Achieve superior strength gains over those achieved through traditional weight training by working on unstable platforms.
• P90 X2 Shoulders + Arms. Keep your shoulders and arms strong and in balance to help minimize your risk of injury.
• P90X2 Base + Back. Give your two largest muscle groups a super workover with a pull-up and plyo extravaganza.
• P90X2 P.A.P. Lower. Give your lower body a cutting-edge workout with four-round complexes that boost performance.
• P90X2 P.A.P. Upper. Regain your youth with Post-Activation Potentiation training for your upper body.
• P90X2 Ab Ripper. Upgrade your concept of what an ab workout should be with a series of demanding core movements.
• P90X2 V Sculpt (bonus advanced workout). Work your back and biceps with movements done from an athletic stance.
• P90X2 Chest + Shoulders + Triceps (bonus advanced workout). Uses instability to force your pushing muscles to function better than ever.
• 2- 8 pound medicine balls
• Premium Stability Ball
• Pro-grade foam roller
• Tony Horton Power Stands
• 2 Advanced P90X2 work outs

You also get a pump for the stability ball so you are not running around looking for one when you are anxious to get started.

3 Guides to make sure you get started right

P90X2 How to “Bring It” video.

P90X2 Nutrition guide so you know what to eat.

P90X2 Fitness Guide so you know what work out to do.

To keep you on track you will also get a 90 P90X2 work out calendar and you will also have access to online support.

Bonus:  When you purchase from this website.

Get 2 FREE workouts when you order P90X2 from this website: P90X ONE on ONE^® 4 Legs and P90X ONE on ONE^® Upper Body Balance. A $39.90 value—FREE

That’s right, you read it right.  You can now get the P90X App for your iPhone and take it with you while you are on the go.  Want to work out at the beach or park. No problem, now you can. Going on vacation and don’t want to skip a P90X work out, no problem, P90X will now be on your phone. Don’t worry Android phone owner’s, the P90X app for droid will hopefully be coming soon so you will be able to take your P90X with you as well.

Before going to the app store be sure you have a FREE Team Beachbody account so you will be able to sync your work outs with our Super Gym and you will also have your chance of winning $1000 every time you log a work out.

Another thing I want to tell you is that this P90X iPhone app does not replace the P90X work out program.  It is a compliment to P90X and a tool to help you to never miss a work out but the P90X  iPhone app does not come with the P90X nutrition guide or the P90X work out guide.

What the P90X iPhone App does!

When you purchase the P90x iPhone app for $4.99 you will have the ability auto-schedule your work outs whether you are doing Lean, Classic or Doubles.

-You will be able to track your sets, reps and weight as you improve.

-You will keep track of your p90X nutrition plan on the go so you can eat smarter all the time.

-You will be able chart your success.

-You will be able to log in to the Super Gym via the app.

Guided P90X iPhone app work outs

When you buy the P90X iphone app for $4.99 it does not come with the work outs.  Each work out that you want will be a separate purchase or for the best deal you can bundle them all together and save a few bucks. The best things about having the work outs on your phone is that you can now take your P90X work outs with you anywhere.  So if you travel a lot, are planning a vacation or just want to work out at the beach or park now you can. Just want to do P90X Yoga X at the beach then just by that work out.  Want P90X Core Synergistics for your vacation then just by that one. No more excuses!

Another great thing about the P90X iPhone app work outs is that they are done against a white background. What this means is that they will be easy to see in almost any kind of light.

Share what you are doing!

The P90X iPhone app also makes it simple to share your results and what you are doing via facebook, twitter or by email.  So be sure to take advantage of this and maybe you will inspire someone else to take the P90X Challenge.

Where can I buy P90X protein bars? So you have tried GNC, CVS, Target, WholeFoods and who knows what other stores looking for the coveted P90X protein bars to no avail. Now you are wondering where the heck to buy these darn P90X protein bars.  Don’t worry, it’s a lot easier then you think and they can be dropped off right to your doorstep in about 4-7 days.  That’s right, you can get the P90X protein bars right here from this website and yes they come with a 30 day money back guarantee.  Personally my favorite P90X protein bar is Chocolate peanut butter but here are four flavors to choose from. You can get Chocolate peanut butter, Cafe Mocha, Wildberry Yogurt or Chocolate fudge.

These protein bars are packed with 20 grams of protein and a ton of nutrients to help you maximize your overall performance. You can use them as a healthy snack, a midday pick-me-up, a pre-workout energy boost, or an occasional meal substitute when there’s no time to cook. Personally I think that these are some of the best tasting protein bars on the market but you will have to decide that for yourself. If you are wondering  “Does P90X work with out  the supplements?’, then I suggest you take Tony Horton’s little 13 question quiz. There seems to be a lot of controversy surrounding supplements sometimes so it is best to leave it to the individual to decide for themselves. Personally, I take several. I know Tony Horton takes several and I know others who take none.  It is up to you to decide but remember on thing, if you do not like the P90X protein bars then you can always get your money back with in 30 days.

BUY P90X PROTEIN BARS NOW

If you are wondering where to to buy more P90X stuff just check out “Where to buy P90X supplements?” So now that you know where to buy P90X protein bars be sure to leave us a comment after you get yours to let us know what you think.