Shaun T Insanity Day 43: Max Cardio Conditioning

Monday, March 15th, 2010 at 1:59 PM

Day 43 with Shaun T’s Insanity is Max Cardio Conditioning and let me tell you it is not too bad when compared to the Max Interval workouts. Geez, those max interval workouts are tough. Today was not too tough, mostly cardio with some squats and push up moves. I felt well rested after not doing anything yesterday and let me say this, after 6 days of Insanity, you definitely need that day off. Eating has been a bit of a challenge lately and it has been tough trying to get in 5 small meals a day. It just seems like a lot of eating but this is the best way to do. I always try and have a protein bar or a Shakeology pack on hand just in case I don’t have enough time to eat or if I just want something quick. Shakeology has either 15 or 17 grams of protein in it(depending on flavor) as well as a ton of other stuff so this shake always leaves me feeling full. If you are looking for a meal replacement then I would definitely recommend Shakeology, it will probably be your healthiest meal of the day.