Shaun T Insanity Day 51: Max Interval Plyo

Tuesday, March 23rd, 2010 at 4:28 PM

Day 51 with Shaun T’s Insanity is Max Interval Plyo. In case you are still wondering, yes it is still very hard. I was getting max interval plyo and max interval circuit mixed up but not any more. You can describe max interval plyo as the workout with a ton of push-ups. You will do more than a 100 push-ups of different varieties with this workout. Lucky for me I was prepared for this since P90X Chest and Back is all about push-ups. Lot’s of push-ups. I must say that they seem harder during Insanity but that is because you are constantly tired, so when you do these push-ups you are already pretty worn out from all the jumping and squatting. I do feel really good when I am done and I know my heart is an extra efficient blood pumping machine so all this hard work is paying off.