Shaun T Insanity Day 51: Max Interval Plyo

Day 51 with Shaun T’s Insanity is Max Interval Plyo.  In case you are still wondering, yes it is still very hard.  I was getting max interval plyo and max interval circuit mixed up but not any more.  You can describe max interval plyo as the workout with a ton of push-ups.  You will do more than a 100 push-ups of different varieties with this workout.  Lucky for me I was prepared for this since P90X Chest and Back is all about push-ups. Lot’s of push-ups.  I must say that they seem harder during Insanity but that is because you are constantly tired,  so when you do these push-ups you are already pretty worn out from all the jumping and squatting.  I do feel really good when I am done and I know my heart is an extra efficient blood pumping machine so all this hard work is paying off.