Les Mills Pump Workout

The LES MILLS PUMP workout program

Beachbody^® and Les Mills International have teamed up to develop the exciting LES MILLS PUMP workout, the first comprehensive at-home DVD fitness program based on the globally famous BODYPUMP^® gym classes. Now you can do Pump in the comfort of your own home.

What is the LES MILLS PUMP workout program?

Quite simply, it’s the world’s fastest way to get in shape. The LES MILLS PUMP workout is a barbell-based rapid weight loss and accelerated strength-training program that incinerates calories to give you the ultimate tight, toned, lean body. If you want flat abs, lean legs, sculpted arms, and tight buns, then LES MILLS PUMP is for you.

THE REP EFFECT™: The secret behind
the LES MILLS PUMP workout

Great bodies aren’t born, they’re engineered. How? With THE REP EFFECT™, which uses lighter weights at a higher rate of repetition so you burn up to 1,000 calories per workout and get leaner—faster.

Unlike typical strength workouts that use heavy weights and bulk you up, LES MILLS PUMP helps you get lean, strong, and sculpted using high-repetition resistance training. You push your muscles to fatigue by changing the tempo, position, and speed of your movements, all while hitting your target heart rate zone. So in every LES MILLS PUMP workout, you’re breaking down more fat reserves, targeting more muscle fibers, and blasting more calories than you ever could lifting heavy weights.

Join the LES MILLS PUMP workout revolution

The original BODYPUMP^® classes are taught at 14,000 clubs in 80 countries to millions of people every week. And now you can join this worldwide revolution—shedding pounds and building lean muscle—without ever leaving home. Get sleek, strong, and sculpted faster with the LES MILLS PUMP workout.

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Les Mills and BODYPUMP^® are registered trademarks of Les Mills International Limited and are used under license.
THE REP EFFECT™ is a trademark of Les Mills International Limited and is used under license.