Tiger Woods is probably happy that some of the spotlight has been turned onto Heidi Montag’s numerous plastic surgeries.  Just so happens that I am in luck as well, since I want to talk about  before and after pictures today. As you can can see from the picture on the left that there are some drastic changes in these 2 pictures. Right? Well this is the reason that you need to take your before pictures before you start your journey with P90X.  You should also take your picture every 30 days and at the end of 90 days as well.  No matter what program you choose with Beachbody, taking you before picture is an important step.  In 90 days you will not be that person any more and you will see it best when you are able to see your pictures side by side. Lucky for you you can get a free Beachbody account and upload your pictures and measurements here as well.  This makes is real easy to keep track of all of the details of your fitness transformation.

Whether you are doing P90X, Insanity, RevAbs, Turbo Jam, Slim in 6 or any other Beachbody workout, you need to track your progress. Taking your before pictures will get you started right.  You can also see how to take your measurements when starting P90X or any other Beachbody workout. Nothing shows off your fitness transformation better than before and after pictures.

Shaun T is a well know trainer around the world and in the Beachbody community for his well known work outs Hip Hop Abs, Insanity and Rockin Body.  He was featured on the Dr. Oz show showing how to “tilt, tuck and tighten”.  Shaun T even got Dr. Oz to get up and shake his groove thing.
The Beachbody trainers have been getting a lot of press lately. Tony Horton, creator of P90X, Power 90 and many other work outs was featured on Fox News in Atlanta a few months ago.  Brett Hoebel was featured on Good Morning America and  gave viewers a look at his new work out Rev Abs.

Shaun T Insanity is a 60-day total-body conditioning program.  Insanity is probably the hardest workout ever put on DVD.  Shaun T will push you to your limit and then take you past them.  Is it hard? Absolutely.  You will definitely need to be mentally and physically prepared to tackle these insane workouts for the next 60 days.

Shaun T’s Insanity requires no additional weights or equipment. You need the workout DVD’s, a DVD player, TV and you will use you own body weight.

Over the next 8 weeks you and Shaun T will workout with 10 different DVD’s: Dig Deeper and Fit Test, Plyometric Cardio Circuit, Cardio Power and Resistance, Cardio Recovery, Pure Cardio and Abs, Cardio Abs, Core Cardio and Balance, Max Interval Circuit, Max Interval Plyo and Max Cardio Conditioning and Abs.

The secret to insane results with Insanity is Shaun T’s use of Max Interval Training.  Shaun took traditional interval training and flipped it upside down.  You will be performing long bursts of high intense exercises with only short periods of rest. Each workout will keep you challenged as you burn up to 1000 calories and hour.

Shaun T Insanity comes with a workout calendar organized into months 1 and 2 so you can set goals, track your progress and keep yourself motivated. Insanity also comes with an elite nutrition plan designed to feed your body the proper fuel it will need for these intense workouts.  Lastly you will get a straight and to the point fitness guide to provide you with just the information you need.

The bottom line is this.  If you are ready to really test your body and drip pools of sweat then Insanity is for you.  You should already be in pretty good shape before starting Insanity as this program is not for the beginner.