Customize P90X to meet your needs. P90X has become a phenomenon but what most people don’t know is that you can also customize P90X to meet your specific goals and there are also three different P90X plans for different results.   With the popularity of P90X comes a whole slew of celebrities doing P90X and there are also a lot of professional athletes doing P90X.  From Pink to ESPN’s Erin Andrews and from Braves’ Martin Prado to Penguins Max Talbot the list is growing by leaps and bounds for one simple reason.  P90X gets results period!

What I want to accomplish with this post is to put some great articles by Steve Edwards all in one place so you can easily navigate to them and learn how to make P90X meet your needs by customizing it.

Part I: Customizing Tony Horton’s P90X for Your Specific Goals

Part II: Customizing Tony Horton’s P90X for Skiing- How to Structure a Short Training Cycle

Part III: Customizing Tony Horton’s P90X to Gain Mass

Part IV: Customizing Tony Horton’s P90X to Lose Weight

Part V: Customizing Tony Horton’s P90X for Endurance Athletes- Get Ripped in the Off Season

Part VI: Customizing Tony Horton’s P90X for Running

Part VII: Customizing Tony Horton’s P90x for Triathlon’s

Once you read the above articles you will see just how versatile P90X can be and why it should be added to your work out regiment. There are thousands of success stories of people who’s lives have been changed by P90X.  Just do a search on youtube if you want to see what I mean. Just search for “P90X results” and you will see what P90X has done for so many.

I often get this question when people first start out with P90X, “I have been doing P90X for 3 weeks now and the scale is not moving, what gives?”  First thing I ask is, “Did you take your measurements?”.  Most of the time the answer is no.  Most people are so excited to get started that they fail to do one of the most important steps before starting your fitness transformation, taking those measurements.  You also need to take a before picture but that will be in tomorrows post. Why do you need to take your measurements? You need to take your measurements so you get really see how your are progressing.  Sometimes the scale won’t cooperate but if you look at your measurements you will find that you are losing inches. This is a good thing.  I am sure you notice your clothes fitting differently but you just quite figure out what is going on. Remember, muscle weighs more than fat so you might not notice the scale moving right away but if you go and look back at your measurements you can see where it’s coming off. Team Beachbody make this easy.  If you haven’t already, go and get your free Beachbody account. Once you do just log in at TeamBeachbody.com and and click on the little arrow next to edit profile on the left. The just select progress and goals and you will be able to enter your start date, weight, waist size, hip size, chest size, arm size, thigh size, body fat%, hdl and ldl  cholesterol and your blood pressure. There is also a fitness test there that you can take every 30 days as well to track your progress.  This is great because it keeps everything in one place for you and you can updates your info whenever you like.  You can also add your before picture, personal pictures and much more.

So if you are doing P90X, Insanity, RevAbs, Turbo Jam or any other Beachbody workout, be sure to start out by taking your measurements and  taking some before pictures.

ESPN Reporter Jenn Brown

Well it looks like we have another celebrity to mention when we talk about P90X results in women.  It is none other than Jenn Brown, an ESPN reporter who has recently commented about doing P90X on twitter.  Jenn Brown is a former bikini model and gymnast and is no stranger to working out hard.  She was also a softball all-star, a junior Olympic diver and a track and field “super star”. With all of these sports under her belt it is no surprise that she chose the P90X 90 day work out to keep her body in tip top shape.

Jenn Brown is also one pretty smart cookie.  Jenn achieved a full academic scholarship at the University of Florida, her home state, and walked on to the to Florida’s division 1 softball team.  She also graduated summa cum laude.

Jenn was on twitter after one of her P90X work outs and said “Just finished P90X cardio and Ab Ripper X…Wow that is an intense workout!!”

Still not convinced that P90X will improve your life and your body?  Just give it a try and you will see what everyone is talking about.  If you don’t then send it back, you have a money back guarantee.

So you are wondering what kind of results women have with the P90X workout?  If you will have good results? Can you even do P90X?  I can’t even do one pull up so will I have good results with P90X ? Do women do P90X?  Well I can answer all of those questions for you.  If you are a woman looking to do P90X, then the answer is yes, you will love your results.  P90X is hard but once you do it you will love your body. You will be burning fat and toning muscle in all the right places.  Don’t worry about those pull ups and push ups you will be gaining strength very quickly.  Even if you can only do 5 push ups and zero pull ups that’s OK, by the end of you 90 days you will be doing more. Yes, women do have awesome results with P90X.

Below are some pictures of some women celebrities who have done P90X and had great results. This list includes Roselyn Sanchez, Poppy Montgomery, Sheryl Crow, Pink and Jennie Garth.

Also check out some of the videos below as women show off  their P90X results and talk about their experience.

So are you ready to start your P90X exercise program?  “Bring It”

Here are my P90X results pictures after 90 days of working out 6 days a week.  I usually took Sunday off.  You have to option of doing P90X Stretch X on Sunday but 6 days was enough for me.  I followed the P90X nutrition plan about 90%.  I cheated sometimes with a few beers, chili cheese fries or maybe even a margarita but it wasn’t too often.  If you can follow the nutrition plan 100% for 90 days I feel you will see even better results.  After 90 days of the P90X nutrition plan I have pretty much gotten used to a new way of eating.  I still eat some bad stuff some times but for the most part I eat very well.  They say abs are made in the kitchen so that is why following the nutrition plan is such a vital part of your results. I noticed my best result in my back where I built a lot of muscle and in my ab region where I lost some inches of belly fat.  That is exactly what I was wanting to accomplish.  I did have to eat a little more since I started losing some weight and I did not want to drop any weight just wanted to get rid of some fat.  After this 90 day work out I can honestly say I am in my best shape in 20 years.  I also ran occasionally during my 90 days and sometimes I substituted P90x Core Synergistics for Kenpo X but other than that I tried to stick to the guide the way it is supposed to be done.  People often ask if there is a cheat day with p90X?  My answer to them is the better you follow the plan the better your results will be. If you want to have a cheat day then go ahead.  Just don’t go crazy.  Moderation is key.  If you are craving a Coke then just drink 1/2  a can.  Don’t go drinking a whole 2 liter.  Maybe a thin slice of cheesecake if you have a sweet tooth. There are so many other healthy options out there if you just seek them out.  Instead of the banana split try a smoothie with some yogurt and berries in it.  Tastes just like dessert.  You will get out of P90X exactly what you put in so be prepared to “Bring It”.

If you are on this site because you are still undecided on whether you want to give P90X a try then feel free to give me a ring to get your questions answered.  Just click on the “Contact Us” tab above or you can send me an email.  You are here for a reason. Let’s get started.  Your body will thank you. Buy P90X.

P90X Results Day 30- Front

P90X Day 1- Front

P90X Results Day 60- Front

P90X Results Day 90- Front

P90X Results Day 1- Back

P90X Results Day 30

P90X Results Day 60

P90X Results Day 90

P90X Results Day 1-Side

P90X Results Day 90-Side