Recipes Archives

Shakeology Recipes

Buy ShakeologyShakeology has been getting rave reviews and tons of people have been having great results doing the Shakeology cleanse prior to starting their Beachbody program. Today I just wanted to post some Shakeology recipes so you can mix it up a little bit.

Here are some chocolate Shakeology recipes.

Carl Daikeler Special

1-1/2 scoops Chocolate Shakeology® powder

1 Tbsp. almond or peanut butter (or to taste)

1 banana

1 cup ice

8 oz. water

Choco Loco

1/2 banana

1 scoop Chocolate Shakeology powder

1/2 cup water

1/4 cup non-fat soy, rice, or almond milk

Ice to taste

Dessert (Just kidding! It’s a meal!)

1 Tbsp. natural almond or peanut butter

1 scoop Chocolate Shakeology powder

3/4 cup water

Ice to taste

Chocolate MochaChocolate Mocha

1 scoop Chocolate Shakeology

1 cup cold coffee (cool the brewed coffee over ice first)

1/2 cup water; or nonfat milk; soy, rice, or almond milk

Ice to taste

Tip: Add cinnamon and nutmeg for a cappuccino-flavored shake!

Here are some Greenberry Shakeology recipes.

Sunrise

1/2 cup fresh orange juice

1 scoop Greenberry Shakeology® powder

3/4 cup water

Ice to taste

Strawberry Peach Surprise

1/2 cup frozen strawberries

1/2 cup frozen peaches

1 scoop Greenberry Shakeology powder

3/4 cup water

Ice to taste

Blues Buster

1/2 cup combined frozen blueberries and blackberries

1 tsp. fresh orange juice

1 Tbsp. non-fat blueberry yogurt

1 scoop Greenberry Shakeology powder

3/4 cup of water

Ice to taste

Creamy Berry Fusion

1/4 cup sliced strawberries

1/4 cup raspberries

1 scoop Greenberry Shakeology powder

1/4 cup non-fat soy, rice, or almond milk

1/2 cup water

Ice to taste

To get even more just go to Shakeology recipes.

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Quinoa Veggie Burger Recipe

Quinoa Veggie Burger It’s that time of the year again.  Time to brush off the BBQ grills and fire them up.  With Memorial Day quickly approaching I wanted to find a good veggie burger recipe for my honey, Christina, to try and hopefully like. One of my readers had sent this in to me a while back but they did not know who’s recipe it was so if anyone knows where this originated just leave a comment so I can give them some credit.

Spicy Chickpea Barley and Quinoa Veggie Burger
Ingredients

1 small sweet potato, baked
1/4 cup dry quinoa
1/4 cup dry barley
15-ounce can garbanzo beans, rinsed and drained
2 tablespoons parsley
1 teaspoon cayenne pepper (if you do not like super spicy food you might want to tone this down a bit)
1 teaspoon cumin
1/2 teaspoon salt
1/2 teaspoon pepper
2 tablespoons whole wheat flour
2 tablespoons olive oil
1 1/2 fresh red peppers

Directions

  1. Peel, dice, and steam the sweet potato until soft.
  2. Cook the quinoa and barley in separate pots.
  3. Remove the stem and seeds from the red peppers. Cut the whole pepper in quarters, the half a pepper in half, and roast all six pieces in the oven or on the grill.
  4. While the grains and pepper are cooking, in a food processor, combine garbanzo beans, sweet potato, parsley, cayenne pepper, cumin, salt and pepper, flour, and one tablespoon oil.
  5. In a separate bowl, mix the bean mixture with the quinoa and barley.
  6. Using hands, form into six patties.
  7. Heat the remaining tablespoon of oil in a pan on medium heat. Brown both sides of each burger. Serve on a bun with melted cheese (optional) and a quarter of the roasted pepper.

Nutritional Information

Serving Size- 1 patty and 1/4 roasted pepper

Calories- 377

Total Fat- 9.6g

Sat. Fat- 1.2g

Cholesterol- 0

Sodium- 218g

Carbs- 58

Finer- 15g

Sugars- 8.9g

Protein- 16.5g

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