Toned Sexy Legs Archives

You’ve Got Everything You Need to Get Sexy Thighs

Sexy LegsOK, you have this nagging question of how to get sexy thighs. Perhaps you’ve tried quick fixes from wonder creams to massage toys and gadgets. I bet they did not work to your satisfaction. Just like you, many women have searched for that illusive thigh toning solution. You’re not alone in this endeavor! But guess what? You don’t need to look far to get those sexy toned thighs. All you need is you.

Here’s how to get sexy thighs minus the cumbersome and often expensive gadgets. First, all you need is a change of attitude and mindset. Do it for the right reason. This includes physical fitness, health, quality of life and the like. It’s not about getting guys to drool over your hot legs (that’s a big plus though). Second, the motivation to keep going even if you think nothing is happening. Great thighs come to those who are willing to wait. Lastly, you need to set a specific time for your thighs – and the rest of your body. If you’re willing to do all of these then you’re heading in the right direction.

Just like any other muscles in your body, your thighs need to do some work to get the results that you want. So there’s no escaping exercise. But just what kind of exercise do you need? Actually, you need several types of exercises. You need strength training exercise to build muscles especially if you are a person with skinny thighs. Aerobic exercises are also needed to get rid of that unnecessary fat (especially for those with extra baggage down there). Flexibility and stretching routines are likewise essential to getting that perfect shape. So when people ask how to get sexy thighs, it’s doing the complete workout not just isolating a few muscle groups.

Another important thing to consider is your diet. The secret of having a good health relies on what goes in your body as well. Simply put, eat healthy. This means cutting on those non-essentials and munching more on high fiber, vitamin-rich and balanced meals.

Rethinking your attitude and mindset is the best solution on how to get sexy thighs. With the right perspective, you get to see the whole picture – your well being and not you’re your thighs. When you think about it, you have all you need to get things started and to get things done. But you’d better start now.

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The Most Practical Way to Tone Your Thighs

Angelina Jolie Sexy Legs

Angelina Jolie

The secret of how to get sexy thighs is not really a secret. In fact you are so accustomed to it that you take its usefulness for granted. If you’re not confused enough, here is another one. You already have what is necessary to have sexy thighs; you just don’t know it yet. The answer to getting those awesome thighs is in plain sight!

The road to great thighs does not have to include complicated movements nor outrageous contraptions. Basic body mechanics allow you to provide the needed motion to tone your thighs. All it needs is proper form, right number of repetition and the necessary resistance. If you can walk, jog, run, swim, climb the stairs and do squats then you can tone your thighs easily. Yes, these are the basic movements that can target your quadriceps, hamstrings and inner thighs. Utilizing the body’s basic motions is how you get sexy thighs!

Here are some tips on how you can maximize these movements and get the shape you want. Walking is a very natural movement that anyone does. You can quicken your pace to add that aerobic touch to your routine. Likewise, you can take longer strides to get the full range of motion of your legs and thighs. Jogging and running can be modified in the same way. But if you are up for a challenge, strap on some weights or carry dumb bells while you do this. Another challenging activity is to walk, jog or run in areas with varying slopes. The steeper it is the more challenging it becomes. You can feel it work your thighs and your glutes.

Step ups are great in targeting your thighs. But you don’t need to buy equipment for this. For the common person, this action is usually referred to as “climbing the stairs”. Yes, it’s the same thing. Instead of using the elevator, use the stairs. It’s “green” and is a great workout. Here’s a challenge, skip steps. This movement is similar to lunges. It will definitely target your thigh’s muscle groups. Both step ups and lunges in just one exercise! Isn’t that great?

How you get sexy thighs is just a matter of understanding your body’s mechanics. You don’t need extra equipment or special creams, it’s all in you. Whether your going to work or going shopping; use simple movements to tone your thighs.

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How To Get Toned Legs While Sitting

anna_kournikova-buttA huge part of part of our day is basically spent sitting on chairs, stools, car seats, on basically anywhere. Did it ever occur to you that sitting can be a good way for you to perform amazing exercise that will help get the toned legs you have longed for? Well, you can. Learning how to get toned legs while sitting is not that difficult. Here are a few exercises that you can do while you sit your time away. Go ahead and learn how to get toned legs.

One exercise you can do to work on your calves is by raising your heels. You can basically use whatever is available for this exercise. With the use of a carry-on bag, a stack of magazines, or a heavy book placed on your lap to serve as resistance, position the balls of your feet firmly on the floor and lift your heels from the ground then lower them. Just repeat the up and down motion until your level of tolerance.

Aside from heel raises, you can also perform toe raises. To do this exercise, you will need to position your heels on the ground. Then, you slowly lift your toes upward. You can either hold them firmly in place or raise and lower them alternately. This is a great exercise to help tone your upper thighs.

Another good exercise to work your thighs is doing leg extensions. This exercise will entail that you position your feet underneath the seat in front of you to create resistance. Once in this position, attempt to lift your legs as you squeeze or contract the muscles of your thighs. You may also do this even without a seat in front of you. Just extend your legs forward and hold it for a few seconds.

You can do another type of exercise which requires you to lean forward as though you are going to get out of your seat. Once your rear is barely off your seat, hold that position as long as you can with the use only of you arms for balance.

To strengthen your inner thighs, place a blanket or a small pillow between your feet. Then, try to lift the object off the ground and at the same time squeeze your legs together. You may also place the object between your knees and do the same – lift and squeeze.

To work your buns, do a gluteal squeeze. To do this, squeeze your rear end’s muscles, hold, then relax.

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How to Get Thin Thighs Like Celebrities

Eva Mendes

Eva Mendes

When you look at those long, thin and sexy legs of Hollywood celebrities as they strut down the red carpet, you sometimes can’t help but look at your own thick, flabby, and wobbly thighs and lament about the discrepancy. You probably think that these people are of some special extraordinary breed, who are exceptionally blessed by Nature with such enviable features.

Well, guess what? They are definitely not. They are basically just like you and me. The difference simply lies behind the fact that they are able to take special care of their thighs, legs, and butts to make them as attractive and enviable as they are. One of the strategies they employ involves reducing the consumption of foods that bring about cellulite’s, which cause the thighs and the legs to become thick and ugly. Regular exercise is what they usually practice to make their thighs thin and keep them in that shape.

Like them, you to can have those celebrity thin thighs without having to spend huge amounts of money that these celebrities usually spend for their hours of workouts with experts and use of some sophisticated equipment. Here are tips on how to get thin thighs like celebrities.

The most effective way to achieve your goal is to make modifications on your eating habits and your lazy lifestyle. Along with that, you must also incorporate some thigh-thinning exercises on a regular basis. It is best to follow the 80/20 rule in dieting, which means that you should maintain discipline roughly 80 times while indulge on your favorite foods only 20 times. Keep in mind that your thighs, butt, and calves are the difficult areas of your body so dedication when exercising is a necessity.

The easiest and best way on how to get thin thighs is to head out for brisk walking, jogging, running, or cycling. You may also do rope jumping, stationary jumping or running at home. Results can be seen in as early as a few days with consideration to your thigh’s flabbiness.

Learning how to get thin thighs like celebrities is quite simple if you have the perseverance to do it. A number of simple and easy exercises can be done in the mere comfort of your home. Such exercises can make your thighs thin, smart, and very attractive, similar to those of celebrities.

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Easy Steps On How To Get Toned Legs

eva-longoria-legsA variety of approaches exist on how to get toned legs and thighs. Your personal preferences as well as the amount of time you commit to your goal basically hold a great deal of influence on the results of your regimen. A few of these approaches are as follows:

Yoga and Pilates

With yoga and Pilates, you can work out particular muscle groups of your legs and thighs as they offer a number of exercises for them. For you to be able to achieve the maximum benefits of these exercises, you must perform yoga or Pilates on a regular basis at least three times a week. It is best to interchange the two with cardiovascular exercise so as to stimulate a healthy blood flow through your legs and thighs.

You also have the option to join yoga or Pilates groups, that is if you have the time to do so. Then again, performing exercises in the comfort of your home with the help of a video tape or a book is also as effective. As long as you honestly follow your daily exercise routine, the changes you will experience will soon surface and become noticeable.

Weight Training

Weight training exercises should be done at least three to four times a week for a minimum of twenty to thirty minutes. This will help build up the muscle tissue in the legs and thighs and will help define certain muscle groups of your legs and thighs. Knowing this, careful consideration must be made regarding the exercises you should do. Also, remember to consult with a professional trainer first before starting any weight training.

Cardiovascular Exercise

Cardiovascular exercise is the something that can easily be slotted in a busy lifestyle. You can simply walk or run on your treadmill in the comfort of your home or you can do them outdoors. One thing to remember when doing his kind of exercise is to do a warm-up for a few minutes to prevent damage on your muscles as your run. Moreover, you should also learn to build up your running or walking time as this is the safe and proper way on how to get toned legs. Aside from benefiting your legs, cardiovascular exercise also benefits your heart as well as the rest of your body.

These are just a few of the many approaches on how to get toned legs. As long as you have the perseverance and the time for your goal, you will certainly reach it.

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