TurboFire Archives

Beachbody Black Friday and Cyber Monday Deals

Black Friday Update

So you missed out on the Black Friday and Cyber Monday deals so now what do you do?  Well, I’ll tell you what I would do, I would go and make my purchase anyway because our programs are life changers and they are all worth the price of admission.  Beachbody rarely runs specials like this and it probably won’t happen again until next year this time but if you want to stay on top of any deals that might come out go to this page https://www.facebook.com/decidetostayfit and hit the “LIKE ” button.  I always post any deals or specials here along with some tips and motivational stuff.

I hope you and your family have a healthy and fit holiday and New Year.

 

Beachbody Black Friday and Cyber Monday Deals.  There is nothing like giving the gift of fitness for Christmas. A workout is the gift that can keep on giving forever and literally change someones life. If you are a bargain shopper and looking for an awesome Black Friday or Cyber Monday deal then you have come to the right place.

Beachbody Black Friday and Cyber Monday Deals 2012

 

When will the Beachbody Black Friday and Cyber Monday Deals Start?

The fun begins this Friday, November 23rd, around 9:00 AM PST/12:00 PM EST and ends on Monday, November 26th around 9:00 PM PST/12:00 AM EST. Remember, all offers have a limited quantity available and will no longer be available once those quantities have been sold. Trust me when I say this, all of these workouts will sell out at this price so make sure you purchase early. Beachbody rarely runs sales so take advantage of these deals while you can.

How Do I Get the Beachbody Black Friday and Cyber Monday Deals?

In order to get the Beachbody Black Friday and Cyber Monday deals you have to place your order from the links below.  If you already have a Team Beachbody account with me just log in and click one of the links below to place you order. These are special links for the deals.

These links will not be active until Friday, November 23rd, around 9:00 AM PST/12:00 PM EST.

  • P90X Offer + 3 Shakeology Packets. $99.00 (27% savings)
  • TurboFire Offer. $53.00 (53% savings)
  • 10-Minute Trainer Offer. $59.90 (25% savings)
  • Power 90 Offer. $44.90 (25% savings)
  • Hip Hop Abs Offer. $24.95 (58% savings)
  • Body Gospel Offer. $24.95 (68% savings)

If you still want to get started with your workout just click the links below.

sales are limited to 3 purchases per customer

All I know is this, I would have gladly paid $200 for P90X and I know my wife would have gladly paid that for TurboFire. These are all great deals and if you are looking to start the New Year off by getting back in shape then this is the perfect opportunity for you. Take advantage of these Beachbody Black Friday and Cyber Monday Deals while they last.

Also, is you want to take advantage of our secret weapon to a healthier life then check out Shakeology, the healthiest meal of the day.

Be sure to bookmark and share these deals with your friends!

TurboFire Featured on Good Morning America


TurboFire has been the number one infomercial off and on so far this year and now Chalene and some TurboFire moves are being featured on Good Morning America.  If you are looking for heart pumping moves with heart pumping music to go along with it then TurboFire is for you. TurboFire is an awesome work out.  My fiancee loves the HIIT work outs and says that TurboFire is a ton of fun and that sometimes you forget you are working out even though you are breathing heavy.

 

Buy Shaun T Insanity

Why am I gaining weight while doing Shaun T’s Insanity?

Breaking news: You can now “try” Insanity FREE for 30 days with our Beachbody On Demand. You will also have access to other workouts like P90X, Insanity, TurboFire, Brazil Butt Lift, T25, 21 Day Fix Extreme, P90X One on One’s and many others. (great value)

Aren’t I supposed to lose weight with Insanity?

I keep getting this question right around the week 2 or week 3 mark for people doing Insanity. So did some digging to see what kind of information I could find.  Low and behold I found a great post by Chalene Johnson, creator of TurboJam, TurboFire, ChaLEAN Extreme and many other fitness programs. Chalene is talking about Chalene Extreme but what she talks about will apply when starting any new work out regiment.

Here is her take on the subject.

“Probably the most common question I get when I release a new exercise program is, “Help! I’m gaining weight! Am I doing something wrong?” This is a common phenomenon with any new exercise program, Turbo Kick, Turbo Jam, Hip Hop Hustle, you name it! It’s especially common (and temporary) with intense strength training programs like ChaLEAN Extreme or Tony Horton’s P90X.

The motivation to start a new exercise program is almost always to lose weight loss. However, what most personal trainers know and most at-home exercisers do not, is that a new exercise program often can cause an immediate (and temporary) increase on the scale. (Notice I didn’t say weight gain! I’ll explain.) This common increase in the scale is also the reason why perhaps millions of people start and then quickly quit their resolution to get fit.

The temporary weight gain explained:
When someone starts a new exercise program, they often experience muscle soreness. The more intense and “unfamiliar” the program, the more intense the muscle soreness. This soreness is most prevalent 24 to 48 hours after each workout. In the first few weeks of a new program, soreness is the body trying to
“protect and defend” the effected or targeted tissue. Exercise physiologists refer to this as delayed-onset muscle soreness, or DOMS.

This type of soreness is thought to be caused by tissue breakdown or microscopic tears in muscle tissue. When this happens the body protects the tissue. The muscle becomes inflamed and slightly swollen with fluid retention. This temporary retention of fluid can result in a 3- to 4-pound weight gain within a few weeks of a new program. Keep in mind that muscle soreness is not necessarily a reflection of how hard you worked. In fact, some people feel no signs of muscle soreness, yet will experience the muscle protection mechanisms of water retention and slight swelling.

Most people are motivated enough to put up with this temporary muscle soreness. Yet, many, especially those who really need immediate weight loss to keep them motivated in those first couple of weeks become discouraged and quit!

When I worked with a group of 70 test participants during the development stages of ChaLEAN Extreme, this happened. Who was the most upset and discouraged? You guessed it… the women! I’m happy to report with absolutely every single woman (and man) in our group, the weight increase was temporary and never lasted more than 2 weeks before they started to see a major drop in the scale. However, these people had the advantage of working with someone who was able to explain to them why this was happening and assure them the weight would come off if they stuck to the nutrition plan and stayed true to the program.

For those of you who are following the ChaLEAN Extreme phase plan, keep in mind that when you start each phase, your body will be “in shock” again. Don’t be surprised or discouraged if you experience a temporary gain on the scale the first week of each phase.

My own personal example of this is running 10K’s. I don’t do it very often, maybe 1 or 2x a year. Even though I run on a regular basis, when you run a race you push much harder. It’s natural for me to be “insanely” sore the next day. Its also very common for me to see the scale jump 4 pounds the next day from forcing fluids post race and the resulting DOMS. Even though I know the cause of it, it’s still a bummer. We’re all human and hard work should mean “results”. Hard work equals results, but our bodies are amazing machines and they know how to protect us from hurting our selves. Soreness forces you to give those muscles a break Ultimately you will lose the weight and you will change your metabolism in the process.

The key is understanding that this is a normal and temporary and stick with the program!!

When to be concerned:
If you experience a significant weight gain (exceeding 5 pounds) which does not begin to decrease rapidly after the second week, guess what it is??? I’ll give you one hint… you put it in your mouth and chew it. You know it! Your food (or calorie laden beverages). Newsflash friends.. exercise doesn’t make you gain weight. Consuming more food than you burn makes you gain weight!

So if after two weeks you are not losing weight, have gained weight that’s not coming off, it’s time to take a close and honest look at your food intake. It’s time to find out what you’re burning in calories each day. Have your RMR or BMR tested. This can be done for less than $50 and the information is invaluable. It takes out the guess work. Google “hydrostatic body fat testing _______ ” and insert the name of the big city you’re closest too. Companies that do HBFT also do BMR testing. Knowledge is king.

I’m gaining weight, but I’m sure it’s muscle:
Possibly, but if you’re following ChaLEAN Extreme correctly, you should be losing fat and gaining muscle and the fat loss should be much more substantial than the rate at which you can physically put on muscle. This is even true for they guys. Of the 70 plus people in my test group, every single one of them lost body fat and gained muscle and not one of them gained weight. I believe the average weight loss after 4 months was 28 pounds with many people losing 40 plus pounds. Even the men, who as you can see put on a lot of muscle, were seeing huge drops in the scale. We tested their muscle composition at the beginning and at the end and 100% of the participants maintained or gained muscle while achieving substantial weight loss. That’s the key to keeping weight off long term, i.e. muscle. Muscle burns fat. But you’ve heard me say that before.

Moral of the story:
Be patient young grass hopper. You’ll be lean and mean in no time!

I hope this helps you understand why you might be gaining weight with Shaun T’s Insanity or any work out program for that matter. Stick with it and you results will come.  Your body will thank you.

Update: And now, as of spring 2015, you can now stream P90X, P90X2, P90X3, Insanity, Insanity: The Aslum 1 and 2 or many of the Beachbody workouts right to your tablet, phone, computer, Roku, Amazon Firestick or any internet connected device. You also have access to all of the Nutrition Guides and Workout Guides. We’re so confident in the value our streaming provides that you can try if FREE for 30 days. So not sure if you want to do P90X2 or P90X3? Try them both out and go from there. All you have to do is go to Beachbody On Demand to start your FREE trial.

Decide to Stay Fit is on Facebook

DecidetoStayfit.com on facebook DecideToStayFit.com is growing everyday and now you can find our Decide To Stay Fit fan page on facebook.  You might be thinking, why do I need to go here.  Well to answer your question, there will be some different content on the fan page. It is going to be an ever changing work in progress but it will help us connect with you in a whole new way.

Here is what I will be doing with the fan page.  Once we get it looking the way we want we will be offering free contests, updates of special deals, added accountability for all of us that Decide To Stay Fit, challenges, motivation, tips and much more.  Whether you are doing P90X, Insanity, Body Beast, any Beachbody work out or just walking, we want to provide a place that can be interactive for you and all of out fans.  We want to see your before and after pictures.  We want to see your transformation videos.  We want to hear your story.  We want to know what inspires you to keep pressing play every day.  When all of these things come together then others will be motivated and hopefully the cycle will continue.

Our goal is to make it easy for you to stay motivated and on top of your work outs.  Why? We know they work and if you stick with it you will get results.   If you have any ideas for us just let us know.

TurboFire is Here | TurboFire vs TurboJam

TurboFire has been released and if you are ready to burn the fat then I suggest you turn up the heat with Chalene Johnson and turn up her bumpin music and get your butt moving.  You are going to get 12 workouts on 11 DVD’s and a nutrition guide to make sure you are eating the right things.

Below is a video that tell the difference between TurboJam and TurboFire and TurboKick. Basically TurboKick is done in the gym with an instructor and TurboJam and TurboFire can be done in the comfort of your own home.

Get more information on TurboFire