Clean Out Your Fridge for P90X or InsanityOne of the first things you need to do before starting any new fitness or weight loss program is go to the kitchen and get rid of the junk.  If there is no junk in your kitchen then you will not be tempted to eat those chips and dip at midnight.

Whether you are starting P90X, Insanity or any other fitness program make sure you have a nutrition plan in place. All of the Beachbody workouts come with some sort of nutrition guide so if you are doing one then you have that part covered.  If you are not doing a Beachbody workout then make sure you do your homework and plan your meals so that they will help you reach your goals.  You could always get a Club Membership at Team Beachbody and use there meal planner which will lay out your meals for you.  Just make sure you do something.  Without a proper nutrition plan you will be setting yourself up for failure.

Below is a video that will get you started on cleaning out your kitchen.

Here is a link to foods you can enjoy and food you should avoid.


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Filed under: FitnessNutritionP90XShaun T Insanity

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