I'll show you my exclusive training techniques that target your upper abs, lower abs, and obliques while you burn fat. Just Tilt, Tuck & Tighten and you're on your way to a flat, sexy midsection. (13 minutes)

Fat Burning Cardio

This is not your mama's aerobic video. You'll burn calories and shed fat with my fun, hip dance moves set to the same hot music you hear on the radio. (30 minutes)

Ab Sculpt

I'll give you more of my signature ab moves to get you the six-pack you've always wanted without a single sit-up or crunch. (25 minutes)

Total Body Burn

My head-to-toe workout combines cardio and total body sculpting with even more ab-defining moves. You'll have a blast while you burn fat and get a lean, tight body. (45 minutes)

Gifts just for trying Hip Hop Abs!

Hips, Buns, and Thighs

Get ready to lift and firm those stubborn problem areas. But no more boring squats and lunges, I promise! We're gonna get you back in your skinny jeans FAST! (25 minutes)

Results on the Run diet guide

Hey, you can still eat at your favorite fast food restaurants—guilt free! I'll show you the best stuff to order when you're on the go.

6-Day SlimDown plan

Want to start losing in a hurry? Jump-start your weight loss with my easy-to-follow plan and lose up to 3 inches off your waist in your first week!

Measurement card & tape measure

Use these tools to chart your progress as the inches melt away!

Consult your physician before beginning any exercise program