P90X Lean Work Out Schedule

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When deciding to purchase the P90X exercise program most people do not know that there are 3 different versions you can do when you get your P90X.  You can do P90X Classic (which is what I always suggest), P90X Lean or P90X Doubles.  What I want to talk about today is the P90X Lean work out schedule. First off, don’t let the name fool you. The P90X lean version is not designed to make you leaner but it is a stripped down or more lean version of P90X.  P90X Lean is slightly less intense and is a more cardio based schedule. Make no mistake, the Lean version of P90X is still tough and you will work hard for three weeks and then have a recovery week. Personally I prefer P90X Classic version because I always tell people that you can modify the moves as you go.  That is the great thing about P90X. If you can only do 5 push ups then you do 5 push ups.  If you can’t do any pull ups then you use a chair to assist you.  There are always modifications. Of course if you would like to start with the P90X Lean work out schedule and the move on to the P90X Classic schedule after your first 90 days then you can always do that.

P90X Lean Work Out Schedule

Weeks 1, 2 and 3

Day 1 – Core Synergistics

Day 2 – Cardio X

Day 3 – Shoulders and Arms, Ab Ripper X

Day 4 – Yoga X

Day 5 – Legs and Back, Ab Ripper X

Day 6 – Kenpo X

Day 7 – Rest or X Stretch

Week 4 (P90X Lean Workout Recovery Week)

Day 1 – Yoga X

Day 2 – Core Synergistics

Day 3 – Kenpo X

Day 4 – X Stretch

Day 5 – Cardio X

Day 6 – Yoga X

Day 7 – Rest or X Stretch

 

Phase Two – Weeks 5, 6 and 7

Now for weeks 5, 6 and 7, the schedule is the same as weeks 1, 2 and 3 with ONE exception on day 3:

Day 3 – Chest, Shoulders & Triceps, Ab Ripper X

 

Week 8 (Recovery P90X Lean Workout)

Again, same as week 4, with ONE exception on day 5:

Day 5 – Core Synergistics

 

Phase Three – Weeks 9 and 11

Day 1 – Chest and Back, Ab Ripper X

Day 2 – Cardio X

Day 3 – Shoulders and Arms, Ab Ripper X

Day 4 – Yoga X

Day 5 – Core Synergistics

Day 6 – Kenpo X

Day 7 – Rest or X Stretch

Weeks 10 and 12

Day 1 – Chest, Shoulders and Triceps, Ab Ripper X

Day 2 – Cardio X

Day 3 – Back and Biceps, Ab Ripper X

Day 4 – Yoga X

Day 5 – Core Synergistics

Day 6 – Kenpo X

Day 7 – Rest or X Stretch

The Final Week (Week 13)

Day 1 – Yoga X

Day 2 – Core Synergistics

Day 3 – Kenpo X

Day 4 – X Stretch

Day 5 – Cardio X

Day 6 – Yoga X

Day 7 – Rest or X Stretch

Always remember one thing, P90X is a program you can do for life so don’t be afraid to do the P90X lean schedule and then do the P90X classic schedule after that. Heck, you could even take it a step further and do P90X doubles too if you want. There is no limit to what you can do with P90X.