P90X2 Base + Back- What to Expect with P90X2 Base + Back

P90X2 Base + Back. So you are wondering what to expect with p90X2 Base + Back?  Actually this work out should be called Plyo + Back.  That’s how it feels. You go from frog squats to jack-in-the-box-knee tucks and then on to no kip pull-ups and V pull-ups. I really enjoyed this work out as well since it seemed like every move was different then what I have been used to. Heck, I think I have enough work outs now to last me a lifetime.  Will that stop me from buying another one and mixing it in? NOPE!!  Love mixing it up.

From the P90X2 Work Out Guide

“Working the body’s two largest groups of muscles in one work out may seem sadistic, but most people seem to find this pull-up and plyo extravaganza very entertaining. It’s the sweatiest “weight training” workout you will ever endure, uh….. experience.”

Buy P90X2 Exercise Program

P90X2 Base +  Back 55 minutes 26 seconds

What you need for P90X2 Base + Back: Stability ball or towel and sturdy chair, chin up max (optional) or sturdy chair, foam roller (optional), weight, chin up bar or bands with door attachment, worksheets and pen, water and towel.

Warm Up

Stability Ball Twist

Stability Ball Squat

Stability Ball Side Stretch

Alternating Back Lunge with Stability Ball

Atlas with Stability Ball

Foam Rolling

Roller Angel

Roller Sphinx

Scorpion

Worlds Greatest Stretch

Inch Worm

Groiners

Leg Swing

Scapular Retraction

P90X2 Base + Back Moves

No Kip Pull-Ups

Plyo Frog Squat

Wide Leg Close Grip Chin-Ups

Chair Jump

Chin Pull

Plyo Lunge Press

V Pull-Ups

Surfer Spin

Kippy Cross Fugly Pull

Jack-in-the-Box Knee Tuck

-Repeat the series.-

Cool Down

Well P90X2 Base + Back is another awesome work out. So far so good. Are you ready to take the P90X2 challenge??  Check out the P90X2 Base + Back preview below. Check out what you get with the P90X2 Ultimate kit.