Roselyn Sanchez Works Out With P90X

Roselyn Sanchez

Roselyn Sanchez

Roselyn Sanchez does P90X

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Roselyn Sanchez joins the ranks of many celebrities who are doing P90X to get into awesome shape.  Roselyn Sanchez says in a quote from People Magazine espanol, “I also do the P90X, it is a series of videos that change your body outright.”  Roselyn admits that she had to kick her work outs up a notch once she reached 30.

“When it happened to me, it was like, what is going on?” says Roselyn Sanchez, 35. “My hips. My legs. My stomach used to be really flat, but now I have to be careful with what I eat.”

How does she do it? P90X, a 90 day work out that uses muscle confusion to promote awesome results.  There are 12 different work outs and they all target a different area of the body.

“I swear by it,” says Sanchez, who’s been doing the program every morning for six months. “Every girl needs to give it a try. It will change your body!”

roselyn-sanchez-lingerieRoselyn Sanchez also abstains from coffee, alcohol, and soda pop.  When she is out she just orders a cranberry juice.

Now we all know her secret on how she stays in such great shape and looks so good on “Without a Trace”.

Roselyn Sanchez also admitted in another People Magazine article “I do Fresh Dining, which is delivered to your home. And the DVD P90X—it’s a 90-day program that transforms you.”

Keep in mind when asked how she stays so fit she didn’t say she spends $500 an hour on the hottest personal trainer in LA or she didn’t say she worked out at the trendiest gym in Beverly Hills.  She simply said, “I do P90X”.  Great thing about P90X is anyone can do it.  All you have to do is order it, stick to the nutrition plan and follow the work out guide.  One of the nice things about P90X is it comes with a 30 day money back guarantee.  If for some reason you do not like it, you can send it back.

Want to commit to the P90X 90 day work out?

Looking for some extreme cardio? Check out Shaun T’s Insanity 60 day work out.

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A Great Butt Starts with the Right Mindset

Anna Kournikova's backside doesn't look like this for nothing.  It takes work!

Anna Kournikova's backside doesn't look like this for nothing. It takes work!

Looking good and staying fit is more than just a few exercise reps away -start by using your mind.  In whatever exercise regimen you do, it is imperative that you put your utmost commitment to it.  Your mindset determines your success as well as your failure.  Instead of facing the truth about the right way to get a great butt, many choose the easy way out.  Too many people have quit even before they have actually started.

Many people exercise for the wrong reason (mainly to impress other).  Fitness and health provides welcomed after effects – a great body, a more pleasant attitude and more energy just to name a few.  However, many simply focus on the “great body” part.  However, if this is simply the end that you want then you are missing out on all the benefits that you can take advantage of.

Commitment is an important element that you should have.  Your efforts will be futile unless your whole heart is in the activity.  More than that, your heart must be devoted to achieving your goal – preferable the right one.

Remember that your butt is just one place.  An overall work out is desirable.  Though some may put in more time on their glutes, it is imperative that you work other muscle groups.  Several exercises e.g. leg and thigh exercises also help develop your butt whether directly or indirectly.  This gives your butt muscles time to relax and rest.  Like other muscles in your body, they too need to take things slower in order to develop fully.

Exercising your butt must entail a lifestyle change.  From changing your routines to include cardio and strength training, to eating right, are some things you must do.  For the truly committed ones, even the small things matter.  Instead of using the elevator to go up one floor, use the stairs.  Small things do count a lot when you are determined to get your goal.  Whether it is total body fitness and health or specific to your gluteus maximus, having a change in perspective as well as routines can tremendously increase your chances of success.

Before you take on the challenge or continue your endeavor, take the time to ponder on one important question:  How committed are you to getting that absolutely great butt?  There is not a quick way or short cuts only the true determination that the mind provides can propel you towards success.

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Back To the Basics for a Flatter Belly

woman-losing-belly-fatDon’t buy the miracle ab machine or the “scientifically proven” creams just yet.  Doing nothing seems to be a great routine to get flatter abs in no time. But before you spend your money on these too good to be true products, ask yourself these two important questions: Are you eating right?  Are you getting enough exercise?  Most people readily jump into the fad seen on TV or in the internet to try to lose belly fat.  However, they end up at the same spot where they started.

Eating right and getting the right exercise should not hit your pocket book that hard.  If you are truly committed to your goal, then start with the basics.

Eating right is an important step towards losing belly fat.  The amount of calories that you consume must be just enough to sustain your daily activities.  Anything in excess will surely go to places that you don’t want.  In this regard, it is necessary for you to watch your diet carefully.  This is not about starving yourself or refusing to indulge yourself to some of your favorite sweets, but maintaining a balanced, sensible and healthy diet.  A balanced meal will be beneficial not just for getting great abs, but being healthy as well.  Putting in some high-fiber foods will make a big difference.  In addition, eating smaller portions more often through out the day can assist you in getting toned easier.  What you eat and how you eat will help determine how healthy you are.

Next, think about the last time you exercised.  Perhaps it’s been a while.  Regular exercise, especially cardio vascular activities can help burn more calories.  By burning more calories, you can get those six pack abs easier.  Asides from doing cardio, strength training will also be needed.  This will help keep you body strong, especially your core.  A well-rounded and properly scheduled exercise routine is fundamental to getting your body in shape.  You should alternate cardio and strength training to get the most out of your exercise routines.  Likewise, give your body the time to rest.  Being active is a great way to lose belly fat and have a healthy body.

So before you decide on spending so much on gadgets and devices, think twice.  All it takes is a commitment to your goal.

Looking for a great 90 day work out program.  Check out The P90X muscle confusion work out.

What is Insanity by Shaun T?

shaun-t-insanity-group Shaun T Insanity is a 60-day total-body conditioning program.  Insanity is probably the hardest workout ever put on DVD.  Shaun T will push you to your limit and then take you past them.  Is it hard? Absolutely.  You will definitely need to be mentally and physically prepared to tackle these insane workouts for the next 60 days.

Shaun T’s Insanity requires no additional weights or equipment. You need the workout DVD’s, a DVD player, TV and you will use you own body weight.

Over the next 8 weeks you and Shaun T will workout with 10 different DVD’s: Dig Deeper and Fit Test, Plyometric Cardio Circuit, Cardio Power and Resistance, Cardio Recovery, Pure Cardio and Abs, Cardio Abs, Core Cardio and Balance, Max Interval Circuit, Max Interval Plyo and Max Cardio Conditioning and Abs.

The secret to insane results with Insanity is Shaun T’s use of Max Interval Training.  Shaun took traditional interval training and flipped it upside down.  You will be performing long bursts of high intense exercises with only short periods of rest. Each workout will keep you challenged as you burn up to 1000 calories and hour.

Shaun T Insanity comes with a workout calendar organized into months 1 and 2 so you can set goals, track your progress and keep yourself motivated. Insanity also comes with an elite nutrition plan designed to feed your body the proper fuel it will need for these intense workouts.  Lastly you will get a straight and to the point fitness guide to provide you with just the information you need.

The bottom line is this.  If you are ready to really test your body and drip pools of sweat then Insanity is for you.  You should already be in pretty good shape before starting Insanity as this program is not for the beginner.

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Eating Right as the Key to Flatter Abs

Megan Fox Abs

Megan Fox Abs

Eating right can give you flatter abs faster that you may think.  Don’t get hooked on the miracle machines or creams that just don’t work.  There are no quick fixes to a healthier body, more importantly there are no short cuts to getting a toned physique.  The only weapon you have is your commitment to make the necessary changes for you to have toned abs.

Before you jump into jargons and technical stuff, you’d better get down to the basics first.  Are you eating right?  The food that you consume is directly related to your health.  Likewise, it is a big factor in the amount of fat that you have in store.  To get really gorgeous abs, consider how and what you eat.

Eating is a very natural process that everyone undertakes in order to live.  Eating is a hobby for some, others it is a way of life.  However, eating healthy seems to elude most people who want to get their bodies toned.  Here are some principles about healthier eating that you should consider:

Eat more often.  As counter productive as it may seem, eating more often actually works to get your metabolic rate higher.  The important thing here is to eat smaller portions more often through out the day.  Having a higher metabolic rate will help you burn more calories.  That in turn can help reduce belly fat.

Count calories.  Calories are your fuel to do activities.  Any extra calories are stored in the body as fat.  So getting rid of that nasty-looking belly fat requires consuming only the right amount of calories.  So any excess calories from your food must be burned so you don’t run the risk of having to tuck it away somewhere.

Balanced meal.  Just because you want to lose belly fat don’t stop eating fats.  This is a big mistake.  Fats are essential part of your body’s processes. Just make sure you are eating the right fats.  In fact, your diet must include 20% – 30% fats to sustain a healthy process.  Likewise, carbohydrates, the major source of our energy must comprise 50% – 60% of your food intake.  Protein on the other hand must be around 20% – 30% as well.  Including high fiber rich foods will also help out in the body’s processes.

It is easy to overlook the most basic aspect of your life that contributes to your health.  Eating right can give you a healthier life.

How to Burn Body Fat

woman_jumpThe principle of burning body fat is simplified in this statement: “Use up more calories than you consume in a day.” With this principle, you are given the guide that in order to get rid of more body fat, you will need to utilize more calories on a daily basis. Then again, this does not imply that you accomplish this by missing meals and depriving yourself of food. That is a big no-no! Skipping meals will only cause your body to slow down your metabolism in response to your low food intake. It is a compensatory mechanism adapted by the body in emergency situations like in the case of famine. As a result, your excess calories will not get burned and will be stored in as fat.

For you to burn more fat, you will need to take in more food. Eating small frequent portions of your meals a day, which is about 5-6 times, will help your metabolism to increase and keep going. Consequently, you will burn excess calories at a quicker rate and hence, burn more calories.

In a day, you should only cut down a maximum amount of 500 calories from your daily intake. When calculated, a pound of fat contains about 3500 calories. This means that if you maintain the maximum 500-calorie cut down, you will lose roughly a pound in a week’s time. If you are just a bit overweight, you can lower it to cutting about 50 calories on a daily basis. At this rate, you will see results in no time.

To aid in your goal, it helps to know the foods that will help you burn fat. Although there aren’t really any magical foods you can consume to help you burn off those excess calories and help you curb your hunger, the fat-burning foods known as catabolic foods when eaten will help you burn more calories than you consume. The process of chewing and digesting such foods will burn off more calories than the amount contained in them. Foods belonging to this group include celery, oranges, broccoli, artichokes, asparagus, lettuce, spinach, pineapple, pears, tomatoes, and zucchini. Notice that the foods mentioned have low fat content, high in fiber, and contains more water. Eating these foods will cause you to not mind counting calories, especially when you opt to eat them raw, thereby preserving the nutrients and enzymes contained in them.

Looking for a awesome fat burning work out?

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