Back To the Basics for a Flatter Belly

woman-losing-belly-fatDon’t buy the miracle ab machine or the “scientifically proven” creams just yet.  Doing nothing seems to be a great routine to get flatter abs in no time. But before you spend your money on these too good to be true products, ask yourself these two important questions: Are you eating right?  Are you getting enough exercise?  Most people readily jump into the fad seen on TV or in the internet to try to lose belly fat.  However, they end up at the same spot where they started.

Eating right and getting the right exercise should not hit your pocket book that hard.  If you are truly committed to your goal, then start with the basics.

Eating right is an important step towards losing belly fat.  The amount of calories that you consume must be just enough to sustain your daily activities.  Anything in excess will surely go to places that you don’t want.  In this regard, it is necessary for you to watch your diet carefully.  This is not about starving yourself or refusing to indulge yourself to some of your favorite sweets, but maintaining a balanced, sensible and healthy diet.  A balanced meal will be beneficial not just for getting great abs, but being healthy as well.  Putting in some high-fiber foods will make a big difference.  In addition, eating smaller portions more often through out the day can assist you in getting toned easier.  What you eat and how you eat will help determine how healthy you are.

Next, think about the last time you exercised.  Perhaps it’s been a while.  Regular exercise, especially cardio vascular activities can help burn more calories.  By burning more calories, you can get those six pack abs easier.  Asides from doing cardio, strength training will also be needed.  This will help keep you body strong, especially your core.  A well-rounded and properly scheduled exercise routine is fundamental to getting your body in shape.  You should alternate cardio and strength training to get the most out of your exercise routines.  Likewise, give your body the time to rest.  Being active is a great way to lose belly fat and have a healthy body.

So before you decide on spending so much on gadgets and devices, think twice.  All it takes is a commitment to your goal.

Looking for a great 90 day work out program.  Check out The P90X muscle confusion work out.

What is Insanity by Shaun T?

shaun-t-insanity-group Shaun T Insanity is a 60-day total-body conditioning program.  Insanity is probably the hardest workout ever put on DVD.  Shaun T will push you to your limit and then take you past them.  Is it hard? Absolutely.  You will definitely need to be mentally and physically prepared to tackle these insane workouts for the next 60 days.

Shaun T’s Insanity requires no additional weights or equipment. You need the workout DVD’s, a DVD player, TV and you will use you own body weight.

Over the next 8 weeks you and Shaun T will workout with 10 different DVD’s: Dig Deeper and Fit Test, Plyometric Cardio Circuit, Cardio Power and Resistance, Cardio Recovery, Pure Cardio and Abs, Cardio Abs, Core Cardio and Balance, Max Interval Circuit, Max Interval Plyo and Max Cardio Conditioning and Abs.

The secret to insane results with Insanity is Shaun T’s use of Max Interval Training.  Shaun took traditional interval training and flipped it upside down.  You will be performing long bursts of high intense exercises with only short periods of rest. Each workout will keep you challenged as you burn up to 1000 calories and hour.

Shaun T Insanity comes with a workout calendar organized into months 1 and 2 so you can set goals, track your progress and keep yourself motivated. Insanity also comes with an elite nutrition plan designed to feed your body the proper fuel it will need for these intense workouts.  Lastly you will get a straight and to the point fitness guide to provide you with just the information you need.

The bottom line is this.  If you are ready to really test your body and drip pools of sweat then Insanity is for you.  You should already be in pretty good shape before starting Insanity as this program is not for the beginner.


Eating Right as the Key to Flatter Abs

Megan Fox Abs

Megan Fox Abs

Eating right can give you flatter abs faster that you may think.  Don’t get hooked on the miracle machines or creams that just don’t work.  There are no quick fixes to a healthier body, more importantly there are no short cuts to getting a toned physique.  The only weapon you have is your commitment to make the necessary changes for you to have toned abs.

Before you jump into jargons and technical stuff, you’d better get down to the basics first.  Are you eating right?  The food that you consume is directly related to your health.  Likewise, it is a big factor in the amount of fat that you have in store.  To get really gorgeous abs, consider how and what you eat.

Eating is a very natural process that everyone undertakes in order to live.  Eating is a hobby for some, others it is a way of life.  However, eating healthy seems to elude most people who want to get their bodies toned.  Here are some principles about healthier eating that you should consider:

Eat more often.  As counter productive as it may seem, eating more often actually works to get your metabolic rate higher.  The important thing here is to eat smaller portions more often through out the day.  Having a higher metabolic rate will help you burn more calories.  That in turn can help reduce belly fat.

Count calories.  Calories are your fuel to do activities.  Any extra calories are stored in the body as fat.  So getting rid of that nasty-looking belly fat requires consuming only the right amount of calories.  So any excess calories from your food must be burned so you don’t run the risk of having to tuck it away somewhere.

Balanced meal.  Just because you want to lose belly fat don’t stop eating fats.  This is a big mistake.  Fats are essential part of your body’s processes. Just make sure you are eating the right fats.  In fact, your diet must include 20% – 30% fats to sustain a healthy process.  Likewise, carbohydrates, the major source of our energy must comprise 50% – 60% of your food intake.  Protein on the other hand must be around 20% – 30% as well.  Including high fiber rich foods will also help out in the body’s processes.

It is easy to overlook the most basic aspect of your life that contributes to your health.  Eating right can give you a healthier life.

How to Burn Body Fat

woman_jumpThe principle of burning body fat is simplified in this statement: “Use up more calories than you consume in a day.” With this principle, you are given the guide that in order to get rid of more body fat, you will need to utilize more calories on a daily basis. Then again, this does not imply that you accomplish this by missing meals and depriving yourself of food. That is a big no-no! Skipping meals will only cause your body to slow down your metabolism in response to your low food intake. It is a compensatory mechanism adapted by the body in emergency situations like in the case of famine. As a result, your excess calories will not get burned and will be stored in as fat.

For you to burn more fat, you will need to take in more food. Eating small frequent portions of your meals a day, which is about 5-6 times, will help your metabolism to increase and keep going. Consequently, you will burn excess calories at a quicker rate and hence, burn more calories.

In a day, you should only cut down a maximum amount of 500 calories from your daily intake. When calculated, a pound of fat contains about 3500 calories. This means that if you maintain the maximum 500-calorie cut down, you will lose roughly a pound in a week’s time. If you are just a bit overweight, you can lower it to cutting about 50 calories on a daily basis. At this rate, you will see results in no time.

To aid in your goal, it helps to know the foods that will help you burn fat. Although there aren’t really any magical foods you can consume to help you burn off those excess calories and help you curb your hunger, the fat-burning foods known as catabolic foods when eaten will help you burn more calories than you consume. The process of chewing and digesting such foods will burn off more calories than the amount contained in them. Foods belonging to this group include celery, oranges, broccoli, artichokes, asparagus, lettuce, spinach, pineapple, pears, tomatoes, and zucchini. Notice that the foods mentioned have low fat content, high in fiber, and contains more water. Eating these foods will cause you to not mind counting calories, especially when you opt to eat them raw, thereby preserving the nutrients and enzymes contained in them.

Looking for a awesome fat burning work out?

3 Simple Butt Toning Exercises

miss-howard-stern-tv-janessa-brazil There are no shortcuts to the road to amazing glutes.  Sure there are a variety of exercise programs that promise gorgeous behinds in no time but the fact remains you need to do something.  Getting into the hype of fitness and health requires you to set aside time and energy to get the body that you want – more specifically the  firm butt you desire.  This is a problem area for both men and women. However, females tend to be more conscious about it.

Here are some exercises that you can do to start your road to a gorgeous gluteus maximus.  It is important that you remember to keep the exercise regular and make every exercise count.

Squats have been known to help tone the buttocks as well as strengthen the muscles.  Likewise, using this exercise can increase the strength of your legs and your thighs.  Furthermore, hip flexibility will also increase as well as your balance.  If done properly, you can instantly feel your butt burn with every motion.  However done incorrectly, you’ll simply be targeting other areas of your body.

Step ups are also great toning and shaping exercises for your butt.  This exercise requires you to mimic climbing motion.  This is why there are so many climbing machines out in the market.  But you don’t need to spend much.  Your stairs can be more than adequate for this exercise to help you get that firm butt.

Lunges are also a favorite among fitness experts as it works several muscle groups at the same time.  Repeating every motion properly is needed so you can achieve a leaner butt in no time.

These three exercises are great since they require no additional equipment or tools to execute.  However, it is imperative that you do it using the right form and technique.  This is where an exercise buddy comes in handy.  If you prefer to exercise alone, doing the reps in front of the mirror will help you execute it properly.  Another important note to these exercises is to do it regularly but allow your body to rest in between. Overworking your buttocks can prove to be counterproductive.  A reasonable workout schedule is a must.

Before you can flaunt that booty you have to put some work into it.  It takes more than just a couple of squats to squeeze your butt into shape.  But with a little patience and conviction, you can tone those muscles into perfection.

Looking to really tone that butt?  Check Leandro Carvalho’s Brazil Butt Lift

Buy Brazil butt Lift

What is a Team Beachbody Coach?

Turn Your Fitness into a Business!

Turn Your Fitness into a Business!

Beachbody products such as P90X, Insanity, Turbo Jam, Chalean Extreme, Slim in 6 and Hip Hop Abs are fast becoming a household name.   Now there is the added bonus of getting a Beachbody coach when you purchase any of these workout DVD’s.  You might be wondering, “ What is a coach and how much is this coach going to cost me?”  That is what I am going to answer.

A Beachbody coach is usually an average person just like you or me that loves the products, fitness, staying healthy and sharing this lifestyle with others. Coaches work with programs that produce results fast. Coaches are dedicated to your goals and are here to help you in any way that they can.  Most coaches have done the Beachbody workouts so they can answer any questions you might have on a particular program.  Need help uploading a picture on your transformation site, can’t figure out how to send a buddy invitation, wondering what workout to do next, need some extra motivation, need to get back on track, need help with your meal planner or nutrition plan, need someone to talk fitness with, need a buddy to workout with and so much more.

A coach is here for you to ultimately help you reach your goals.  Some are doctors, musicians, trainers, nutritionists, lawyers, nurses, housewives, REALTORS, plumbers, mechanics, teachers that all have one thing in common.  They want to share health and fitness with the world and help put an end to the obesity trend in this country.

Does it cost me anything?  Short answer, NO.  You will get a coach as soon as you purchase your Beachbody workout.  Not a bad deal.  Most companies charge a ton of money for a service like this. Why would Beachbody give it away for free?  Simple, coaches add value to the company and give the customer someone to turn to when they need it. Go to Target and purchase a workout DVD and see if anyone can answer your questions. Chances are you will be talking to a customer service rep from another country that speaks English as a third language.

So if you have a coach, use their knowledge to your advantage. Who knows, you might just make a new friend.

Want to learn how to turn your fitness into a business. Visit Beachbody Business Opportunity to get some more info or if you are ready become a Beachbody Coach now!

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