Shaun T Insanity Day 29: Core Cardio and Balance
Day 29 with Shaun T’s Insanity is Core Cardio and Balance and I must say it wasn’t too bad. Probably because this week is a recovery week. We do the same workout six times this week. When I say this workout wasn’t that bad, don’t get me wrong, it is still a workout just not as hard as the previous workouts. This workout feels good for a recovery workout and my body could use some rest so I’ happy. I am even going to lay off the weights this week as well and take it easy. For someone just starting out this workout would be a good one for you until you can work your way up to the others.
I have been reading about the next group of workouts and it sounds like the next 4 weeks are going to be even tougher then the past 4 weeks. Geez, sounds like fun. I am getting tired just thinking about it. That’s OK though, I’m up for the challenge. These Insanity workouts are really feeling good. It is a great feeling every time I finish one up. I am not going to bore you with posting about the same workout every day but I will take some Insanity 30 day results pictures tomorrow or the next day. I am not expecting to see any huge changes since I was already in pretty good shape and I didn’t want to lose any weight but we will see. That’s the nice thing about pictures, they never lie.(unless you are a photoshop guru)
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I’m on recovery week too, read you article on “weight gain from insanity’ and im not sure what went wrong with me. i take about 1000-1200 calories daily. Did you follow the nutrition chart?