Wine is Good and Healthy for You

Wine has Health BenefitsThere is no doubt that drinking wine comes with health benefits. All the hoopla, publicity and commercials are only a powerful testimony that wine indeed offers numerous health benefits to individuals who drink in regular and moderate quantities. One to two four-ounce glasses are sure to boost one’s immune system and do wonders in his overall health and wellness.

One vital health benefit of wine is that it reduces the risk of developing a heart attack. A study by the Harvard School of Public Health that took 16 years to complete led to a conclusion that moderate drinkers who suffer from high blood pressure have a 30% less chance of developing a heart attack compared to nondrinkers. Red wine also has procyanidins, which serve as protection against heart disease. Those wines coming from southwest France and Sardinia have a higher procyanidin content compared to other wines.

Wine also lowers the risk of stroke. It decreases to half, the chances of getting a stroke caused by blood clots among people who drink moderate amounts of alcohol. This is according to a study made by Columbia University among 3, 176 respondents for eight long years. Among moderate drinkers, brain function also lowers down at a slower rate than among nondrinkers, according to a Columbia University study.

Drinking wine also cuts down the risk of developing cataracts, or an abnormality of the eye that is characterized by opacity of the lens. A scientific study conducted in Iceland with 1,379 individuals and published in the Nature journal in 2003 revealed that moderate drinkers are 32% less probable to get cataracts than nondrinkers. Also, persons who drink wine are 43% less likely to have cataracts compared to those who are mainly beer drinkers.

It is interesting to note that priests have long life and healthy heart because they drink wine during mass. That is to say that they also do not drink too much wine. When not consumed in excessive amounts, wines are effective in removing bad cholesterol and replacing it with good cholesterol. Wine is a perfect match with meat, which is why meals often come in a meat and wine combination, because wine regulates the cholesterol intake due to the high cholesterol content of the meat.

Additionally, in earlier times, wine is already known to be healthy and good for the body. The diets of earlier people usually consisted of less food and wine. Wine has a high calorie content since it is mostly alcohol. In order to feel full and contented in their meals, people used to eat only less food as long as there was the wine to match, and this led them to having a more sound body and a longer life.

There is also the benefit of reducing the risk of type 2 diabetes. According to a research of Amsterdam’s VU University Medical Center, moderate wine drinkers are 30% less likely to develop type 2 diabetes than nondrinkers. Another study by Stony

Brook University showed that moderate consumption of wine, most especially red wine, lowers down the risk of developing colon cancer by 45 percent. This is because of the resveratrol, a phytochemical, that is found in wine. The resveratrol reduces the production of oncogens, which when present are likely to cause cancer. There is indeed a whole lot more benefits and advantages that moderate and regular wine drinking offers to the public.

What Wine has in store for Your Health

Without doubt, wine is so enjoyable that you may tend to forget that it is also healthy and good for your body as well, as long as it is taken inwine benefits moderate and regular quantities. There are so many health benefits and advantages that wine has in store for its drinkers. You drink and enjoy the moment – but the last thing you know is that you are also already keeping your body healthy, too.

The many health benefits of wine are credited to the skin of the grape, which is the main ingredient of wine. It has resveratrol which is responsible for protecting the body’s cells, thus making the cells strong and young. Saponins, another essential ingredient of wine, bind to bad cholesterol and take it away from the body. Meanwhile, flavonoids interfere with the spread of cancer cells, thereby decreasing the risk of developing some forms of cancer.

Wine also increases the high-density lipoprotein, which is considered as the good cholesterol. This cholesterol actually reduces the fat on the surfaces of the arteries where it takes away the fat and delivers it to the liver. The liver then processes the fat and turns them into waste. The body then eliminates it.

Regular and moderate wine consumption also contributes in slowing down memory loss and preventing the death of brain cells. This also lessens the risk of developing dementia and dementia-related disorders, such as Parkinson’s and Alzheimer’s diseases.

Procyanids, which are polyphenol compounds found in fine, also adds protection in the blood vessels. They additionally protect the endothelium, those protective tissues found around the heart and around the blood vessels. Flavonoids and other antioxidants, which are part of the wine’s composition, also appear to increase lung function and increase its efficiency, according to some studies. Moreover, regular and moderate consumption of wine also exhibits anti-inflammatory properties. It aids in preventing a heart condition termed as cardiac fibrosis, which is a phenomenon when protein builds up in the valves of heart, leading to thickening. This decreases the efficiency of the beating of the blood. The wine, then, helps in preventing these proteins from forming within the heart valves.

Another study published in 2003 by the American Journal of Gastroenterology revealed that individuals who drink a regular amount of wine have less chances of developing some forms of peptic ulcers. The wine helps in getting rid of specific bacteria that cause these ulcers.

Wine is also rich in antioxidants, since grapes, which wine is mainly made of, have a high antioxidant content. These antioxidants, in turn, slow down the development of arterial plaque buildup. The wine, through this, is able to prevent arthrosclerosis, and to reduce the risk of heart diseases.

There is no debate that wine helps the body a lot in obtaining the ideal health that it deserves. Studies conducted over time have only showed that with self-discipline and control, anyone will surely love and enjoy the goodness and the advantages of wine. The key there is really to deal with drinking wine in a regular and moderate manner. In this manner, it is ensured that only the safe and healthy amounts of the chemicals in wine are kept and maintained. Moderation is the key to prevent the bad effects of wine from being possible.

Health and Wine 101 | Drinking and P90X

Wine and HealthI have been getting a lot of questions from people asking if they can still drink wine while doing P90X?  I always say anything in moderation but don’t go crazy. (even though I don’t always follow the rules)  Here is an article I put together on the health benefits of wine.

Wine and health have long been proven to have a strong correlation with each other. In fact, during ancient times, the nutritive and healthful properties of wine were already recognized and given much attention. For instance, Hippocrates, a famous Greek physician who is considered as the Father of Medicine, often recommended particular wines in order to heal fever and wounds or as nutritional supplements. This only affirms that wines can actually be beneficial and helpful for the human body.

Pathogens, or disease-producing agents like viruses and bacteria, that thrive in the body are killed by the alcohols and acids in the wine. Wine is also considered as a gentle natural tranquilizer as it serves to decrease tension and anxiety. When included in a normal diet, the wine gives the body energy, small amounts of vitamins and minerals, and other substances that hasten digestion. Wine is also viewed to stimulate the appetite and to bring back nutritional balance in the body. The wine also performs as a mild euphoric agent to the sick and the aged.

A 1970 Framingham Heart Study revealed that deaths of moderate drinkers were only half of those deaths caused by coronary disease of non-drinkers. Another study, published in January 2003 by the American Journal of Gastroenterology, also affirmed the health benefits of wine, as it showed that when wine is moderately and regularly consumed, there is a lesser risk of peptic ulcers and the wine aids in killing the bacteria that cause them. It is important to note, though, that over-consumption of wine only increases ulcer risks and other diseases, so wine should only be consumed in moderate amounts.

Moderate consumption of wine could possibly be a way of prevention against forms of cancer and coronary diseases. Compounds found in grapes and wine are also shown to boost the immune system, as proven by many statistical and clinical evidences and laboratory studies. Moreover, wine also dilates the small blood vessels and aids in preventing clotting and angina, or throat diseases.

Meanwhile, according to American Journal of Physiology in 2004, resveratrol, a compound found in grapes and wine, is able to form a protein that creates a condition termed as cardio fibrosis, where the heart’s pumping efficiency is decreased in times of stress. Resveratrol also lengthens the life span of yeast cells by 80%, a finding revealed in the May 8, 2003 issue of the Nature journal. This may lead to the conclusion that wine keeps those who drink it younger. As long as consumed in light and moderate amounts, wine may prevent or postpone the development of different forms of dementia, such as Alzheimer’s and Parkinson’s Diseases.

The hundreds or thousands of studies conducted over time on the health benefits can only lead to the idea that moderate and regular drinking of wine leads to a longer life. The advice by medicine experts and scientists is to drink wine in moderation and together with meals. Here, wine drinking is likely to create sociological and cultural patterns which in truth help in preventing alcoholism. Health-conscious people can enjoy drinking wine at a regular and moderate manner as a source of pleasure, supporting and prolonging a gracious life. It only entails responsibility and discipline to provide your body with the wide array of health benefits that wine offers.

Wine of the month club