Energy and Endurance pre-workout formulaBeachbody Energy and Endurance Pre-Workout formula review.  So here at Team Beachbody we recently had a new product release, a pre-workout formula call Energy and Endurance pre-workout formula.  It definitely peaked my interest so I ordered it and decided to give it a try so I could review it.  First off, let me say that my favorite thing about the  Energy and Endurance pre-workout formula is that in contains no artificial flavors, no artificial sweeteners, no artificial preservatives and no high-risk or untested ingredients.

How much Energy and Endurance  formula did I take?

The recommended serving size is 1 to 2 scoops. 2 scoops for an intense workout and 1 scoop for a moderate work out.  I was doing P90X2 Base + Back so I decided to go for the 2 scoops. It is recommended that if you are sensitive to caffeine that you start with1 scoop and to avoid sleeplessness you should not take Energy and Endurance within 4 hours of your bedtime. (Definitely follow this rule.)

When to take Energy and Endurance Formula

You should take your Energy and Endurance pre-workout formula 15-30 minutes before your workout and you should drink it on training days only. I took mine an hour before my workout and I still felt the effects and I think I am still feeling it 2 hours after my workout.

How Will I Feel after I take Energy and Endurance Pre-workout Formula?

I can’t tell you how you will feel because there are so many variables but I can tell you how I personally felt and what my background is with pre-workout drinks.  First off let me say this.  I have never taken a pre-workout drink before.  I might drink coffee 1 day a week and I might have 1 pop/soda every two weeks or so.  I guess it is safe to say that I really don’t  get much caffeine so this is something to keep in mind.  If you drink coffee every day then you might have a different feeling than me.

OK, I know the directions say to drink the Energy and Endurance formula 15-30 minutes before your workout but I got caught up in an hour long phone call right after I drank it.  I mixed 2 scoops with about 5-6 ounces of water and I could start to feel  the effects after about 20 minutes.  When I finally started my workouts I was wired.  I was ready to bust out P90X2 like it was nobodies business. I had more energy, more endurance and I was really ready to “Bring It’ in the classic sense of the word. 🙂  Definitely got in a great workout with more reps and I really concentrated on my form. (I was focused.)

Is Energy and Endurance Pre-workout Formula for Me?

Everyone has those days where they need a little pick me up on the days they workout.  Well, Energy and Endurance will give you that “pick me up”. (At least it did for me.)

What does Energy and Endurance Pre-workout formula Taste Like?

Energy and Endurance formula has a lemon-lime taste.  I definitely liked it better with less water.

How do I buy Energy and Endurance Pre-workout Formula?

That’ the easy part, you can order it right here and it should be on your doorstep in about 5-7 days. Also remember, when you order on Home Direct you will get FREE SHIPPING!!

Order Energy and Endurance Pre-workout Formula Now!!

Be sure to leave us a comment below after you have tried Energy and Endurance pre-workout formula and let us know what you think.

5 Ways to Burn a Ton of Calories Outdoors

Nik and Taylor

Nik and Taylor

We all know that it is so much nicer when you can get your workout in outdoors instead of being in the basement or at the gym.  It is a great change of pace and it’s nice to feel the sun on your face and take in the fresh air. So here are 5 ways to enjoy the outdoors and burn a ton of calories in the process.

1. Go Hiking in the Woods- Hopefully you live near a state park or metro park where you can go do some hiking.  This burns about 400 calories an hour.  The uneven terrain and the up and down inclines of the land will force you to use more muscle fibers that will engage your core a lot more.  It’s a great change from just walking down the sidewalk and you get to take in the scenery.

2. Go Outside and Wash Your Own Car- Turn on the radio and get washing.  This will burn about 250 calories an hour.  Beats waiting in a long line at the car wash.  Plus you know the job will be done right and you don’t have to worry about your antenna being torn off.

3. Go for a Bike Ride- Biking will strengthen your lungs and your legs at the same time.  Biking is also a great alternative to running or walking, as it is low impact.  Biking burns about 270 calories and hour.  Be safe and be sure to wear your helmet.

4. Cut your Own Grass and Do Your Own Gardening- This is a great way to enjoy the outdoors and relax.  You could burn up to 360 calories an hour just by doing your own yard work.

5. Play Soccer with your Kids- Get a soccer ball and some cones from the local athletic store and set them up in the backyard.  With all that running and flat out sprinting at time you could burn up to 470 calories an hour while putting smile on you kids face.

Be sure to apply the sunscreen before you venture out so you don’t get sunburn.  Enjoy the summer because before you know it winter will be at our doorstep once again. (If you live in the Midwest) Calorie burning examples are based on a 145-pound woman, if you weigh more you will burn more calories.

Want to get extreme and burn up to 100 calories per work out? Check out Shaun T Insanity.