Brazil Butt Lift by Leandro CarvalhoSo what do Alessandra Ambrosio, Raica Oliveira, Ana Beatriz Barros, Fernanda Motta and Gisele Bundchen all have in common?  Well besides looking “divine from behind”, all of these models have had sessions with the Brazil Butt master Leandro Carvalho.  No, Leandro is not a plastic surgeon, he is a personal trainer and one of his specialties is giving you perfect ass-ets. If all of these models seek out Leandro Carvalho to sculpt their butts then maybe we can to,  if you don’t mind traveling to New York and paying some hefty personal trainer fees. Wait a second, Leandro Carvalho has come out with a workout you can do at home called the Brazil Butt Lift. This is great news.  You won’t have to book that flight to New York just yet.  You can tone and tighten your best asset in the comfort and privacy of your own home.  Now that’s a deal.  Yes, you can get the same trainer Alessandra Ambrosio uses to keep her butt looking good at a fraction of the cost.  Bikini season is just around the corner. Can you pass the pencil test?  In case you are wondering what the pencil test is I will go over it here for you now.  What you do is take a pencil and place it in the crease where your butt meets the back of your thigh.  If the pencil stays in place then you are lacking some lift and the Brazil Butt Lift is just what you are looking for.  The goal is to lose some fat and firm your butt so the pencil falls to the floor.

Leandro Carvalho is originally from Brazil and has earned his degree in physical education and is certified by all of the major fitness training entities.  Prior to this he has danced with companies like Mercer Cunningham.  If you are looking to find Leandro, you can usually find him at the Equinox Fitness Club in New York City where he teaches his Brazil Butt Lift class.  New York magazine awarded this butt tightening class the “Best Bikini Prep Class” in New York in 2004.

It all started when Victoria Secret model Alessandra Ambrosio approached Leandro back in 2001 and wanted a program to specifically target and tone her butt without bulking up her legs.  Alessandra was worried about about doing squats and other leg exercises since she want to stay lean in the legs.  As a result, the Brazil Butt Lift was born and along with it came a lot more models to train who wanted that awesome looking butt. To get started on your butt transformation just go to Brazil Butt Lift and then go to Macy’s and get your new bikini.

Brazil Butt Lift Ana Beatriz Barros

Ana Beatriz Barros

Brazil Butt Lift Fernanda Motta

Fernanda Motta

Brazil Butt Lift Raica Oliveira

Raica Oliveira

Brazil Butt Lift Alessandra Ambrosio

Alessandra Ambrosio

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Brazil Butt Lift Interview with Leandro Carvalho- Part 2

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Brazil Butt Lift

Baby Got Brazil, Part II

Q&A with Leandro Carvalho

In Part II of the series, Beachbody® Director of Results Steve Edwards sat down with the creator of Brazil Butt Lift—Leandro Carvalho—to talk history, the myth, the name, and training. Here’s what the “Brazilian Butt Master” had to say about the latest Beachbody health and fitness program.

Q: How did you get into fitness instruction?

A: At first, I was teaching jazz and tap dance. As I learned more, I moved into aerobics. While I was working on my master’s degree (in Recreation), I started to teach children. Some of these kids’ parents worked for Petrobras, a large oil company. Word got out and they (Petrobras) hired me to create fitness programs for their employees. Petrobras is physically enormous, and they have these giant campuses. There, I opened 10 gyms and not only taught their employees, but trained both the police and the firefighters. [Petrobras employs its own police and fire departments.]

Q: When did you realize your first big break?

A: This (Peterobras) job paid very well, so I was pretty set up in Brazil. Then, I got an offer to come to New York and dance with Merce Cunningham. This, more than anything, was my dream! So, I saved as much money as I could for a year and moved to New York—not knowing one word of English.

Q: First impressions?

A: When I landed in New York, I spoke almost no English, and I didn’t know a soul. After wandering around the docks like someone in an immigration movie, I finally found an old lady who brought me to the school where I was going to dance. That’s how it started for me in the States.

From the time I arrived in New York, my life has been filled with angels—both literally and figuratively.

Q: How did you get over the initial shock of being in a new country?

A: After eight months in America, I was accepted to a new program in recreation therapy at New York University (NYU). Since I had the money to pay for their fledgling program, they happily accepted me, even though I had very bad English.

NYU let me work 20 hours at the gym, so I could maintain my student visa. To log my hours, I would teach any class you can imagine. Step (aerobics), water (aerobics), Latin dance, rollerblading, kayaking in the Hudson River—anything they could think of. I also began teaching for the Fashion Institute of Technology (FIT). All the work allowed me to get a green card.

Q: When did you start training celebrities?

A: Things seemed to be going my way, so I decided not to go back to Brazil. I applied to every gym in New York, and, right then, the “Latin explosion” hit. I was really getting lucky! So, I started teaching a class called Brazilian Groove, and, pretty soon, all the gyms wanted to hire me. That’s when Equinox [one of New York’s leading gyms] paid me to stop teaching elsewhere, and I met Allesandra [see Part I of this interview]. Things have since been getting busier and busier!

Now, by word of mouth, I’m training all sorts of actors and models (Blake Lively, Gabriel Garcia Bernal, and 26 supermodels), doing my classes, and still keeping my old clients. I do like to go back to Brazil whenever I can.

Q: What’s the “secret” science behind Brazil Butt Lift?

Gyms are very popular in Brazil, but they are very different from the gyms in America. The big Brazilian secret is ankle weights. In Brazil, no ankle weights means no gym. Here, it’s hard to find them at all. In January, I’ll finally start teaching ankle weight classes. There’s still a big resistance, but it’s changing as more Americans want to look like Brazilians.

In Brazil Butt Lift, we use some Brazilian diet techniques, too. Things like lemon and ginger. We use lemon to neutralize acids. Acids create a layer around the fat cells, so they won’t shrink. Fat cells don’t disappear; they shrink. Lemon is alkaline. Having shots of straight lemon, or even lemon in water, helps to neutralize the acids around the cells so they can shrink like they should. And ginger is a natural antibiotic. People who are resistant to weight loss tend to have too much inflammation. So when we start a diet program, two cups a day of ginger tea is a must!

Q: How is Brazil Butt Lift going to change the way we work out?

A: It’s busy! In Brazil, everybody dances. We dance all the time in celebration of everything. All week long, we dance—not just on special occasions, but for any occasion. With Brazil Butt Lift, you get a true glimpse and feel for Brazilian culture.

Everybody wants to be sexy, and, in Brazil, it’s just part of the culture. Bikinis on the beach—it’s all just part of who we are as people, and what we always have been. It goes with the dancing, the vibes, and the whole lifestyle. It’s all about being sexy, and that’s what America wants.

Did you miss part 1 of the Leandro Carvalho Brazil Butt Lift interview.

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Brazil Butt Lift Interview with Leandro Carvalho- Part 1

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Brazil Butt Lift Interview with Leandro Carvalho- Part 1

Q&A with Leandro Carvalho

By Steve Edwards, Director of Results

Director of Results Steve Edwards sat down with the creator of Brazil Butt Lift®—Leandro Carvalho—to talk history, the myth, the name, and training. Here’s what the “Brazilian Butt Master” had to say about the latest Beachbody health and fitness program:

Q: How did it all begin?

A: “Five years ago I met Alessandra Ambrosio, the number-one Victoria’s Secret model, at a party. She didn’t like her trainer because she was putting on more muscle than she wanted. She only wanted to work on her waistline, her butt, and the inside and outside of her legs. I knew that by combining dance, Capoeira, and what I had learned as a trainer I could get her the results she wanted. As soon as I did, she began telling the other models, and things escalated from there.”

Q: There are many critics who call “Spot Training” a myth. What’s the secret?

A: “Those people haven’t been to Brazil. We (Brazilians) love to dance and celebrate. In fact, we celebrate just about everything with dance—not just special occasions. We dance at church, we dance at sundown, we just dance constantly, which works the legs, the abs, and the butt. This is why our beaches are so famous. Everyone looks great from dancing, both men and women.

“And you can translate this into specific training. Of course, squats and lunges (the standard leg exercises) are great, but if you do too much, you also bulk the legs, which is especially true when you start adding weight. I had to work the butt without bulking the legs, so I combined squats and lunges with Afro-Brazilian dance. That’s the ‘secret.'”

Q: What’s the name “Brazil Butt Lift” all about?

A: “After my success with Alessandra, I needed something to call it because all the clubs in New York wanted these workouts. I was watching Extreme Makeover. There was a doctor on who was doing some sort of cosmetic surgery that he called a Brazilian butt lift. I though this was a great name for my class. Equinox loved it and signed me to an exclusive deal to teach for them. They gave me a lot of press—TV, magazines, everywhere. My classes have been packed ever since.”

Q: How do you differentiate your training from similar programs?

A: “Most trainers focus on the large muscles, like the gluteus maximus. But the glutes are three different muscles: maximus, medius, and minimus. You need to train them all. Not only that, but you need to hit them from various angles to strengthen the head of each muscle. In total, we’re looking at 12 different angles you should hit in order to create a round butt.”

Q: Is Brazil Butt Lift only for women?

A: “Even though it was created for women, it’s important to say it’s for men as well. I’m worried that men won’t want to do it, but it works very well for them. Back in Brazil, I used to train police and firefighters, and we did a lot of the same movements.”

Q: Which male celebrities have you personally trained using the Brazil Butt Lift method?

A: “Well, Trudy [Styler] had hired me, and I had no idea I was teaching anyone else. All these other people just showed up, including Sting (Styler’s husband), Tom Hanks, [John] McEnroe, and others. We all trained on the beach. McEnroe was pretty conservative. The actors, guys like Hanks, were more willing to dive into the dance moves because they’re more used to being outside their comfort zone. That seems to be the same thing with my classes. Guys are more reserved about taking any exercise class, but when they do show up, they love it.”

Steve EdwardsNext time, we’ll dig deeper into Carvalho’s background; Brazil Butt Lift’s science and nutrition; and what it’s like to juggle teaching sold-out classes, filming a workout video, and training 26 supermodels.

Don’t miss part 2 of the Leandro Carvalho Brazil Butt Lift interview.

Update: And now, as of spring 2015, you can now stream P90X, P90X2, P90X3, Insanity or many of the Beachbody workouts right to your tablet, phone, computer, Roku, Amazon Firestick or any internet connected device. You also have access to all of the Nutrition Guides and Workout Guides. We’re so confident in the value our streaming provides that you can try if FREE for 30 days. So not sure if you want to do Brazil Butt Lift, P90X2 or P90X3? Try them both out and go from there. All you have to do is go to Beachbody On Demand to start your FREE trial.

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firm-buttThe glutes is a common problem area for many people.  Just like the abs, many have opted for quick fixes and in some cases surgery just to get shapely buttocks.  But you don’t have to resort to drastic measures just to be able to turn heads with your butt.  So before you give up all hopes, try to consider several things about what you are currently doing.

A healthy life style precedes any physical fitness that you may long for.  So it is important to consider the small things that you do to keep your self healthy and fit.  The obvious question here is DO YOU EXERCISE?  If not, you’d better start or you’ll never see the day when you have gorgeous glutes.  But exactly what exercises should you do?  There are numerous butt exercises that you can do.  Squats are the simplest and are a favorite for targeting the gluteus maximus.  Likewise, lunges and back kicks are some exercises recommended by fitness experts.  However, these exercises can strengthen the buttocks but not burn the fat that covers them.  As such, cardio vascular exercises are needed.  The best way to get rid of the fats is to burn more calories.  Walking, jogging, cycling and skating are excellent cardiovascular activities.  They provide you the fat burning exercise while using the target area.  It is practically killing two birds with one stone.

When doing exercises, every fitness expert will agree that alternating strength training and cardio vascular activities is the best and safest routine.  It is therefore imperative that you set a schedule that will include both types of exercise as well as provide ample rest for you butt and your whole body.

Another important consideration in toning your butt is the food that you eat.  Eating healthier is a surefire way of getting a toner physique.  Controlling your calorie intake so it will not be stored as fat is important.  The extra fat usually goes to the mid section and the buttocks.  A high fiber, low calorie diet is recommended.  However, it is best to consult an expert for your specific dietary needs.

Getting a toned butt requires two major things:  exercise and food.  The balance between the two will help you shape your butt easier and faster.  You’ll be amazed how a simple change in diet and exercise routine can make a big difference in the way your buttocks look.


The Mind: Your Best Tool To Tone Your Butt

toned-buttTargeting the buttocks in your exercise requires a lot of patience, determination and most importantly discipline.  Having the perfect buttocks is not as simple as putting commercially available cream to burn the fat or just slapping on some vibrating gadget while you watch your T.V.

Of course exercise is important.  This is a basic requirement for a fit and healthier life.  Unless your work is physically demanding for your butt muscles, then you definitely have to do specific exercises for your butt.  Some fun and simple ways to get your butt some exercise include, squatting, lunges, step up, and other movements that require hip flexing.  These exercises will help strengthen your gluteus maximus.  But to get that toned muscles visible, you still have to burn the fats that’s covering them.  For this, you need cardio-vascular exercises.  Walking, jogging, running and cycling are convenient ways to easily burn those extra fats.  Moreover, these exercises also help increase the strength of your butt muscles.

But here’s the tricky part – maintaining a regular exercise routine.  It is so hard to start exercising but it is easy to stop. You need to be determined enough to keep on going, even if you think nothing is happening.  Exercising is more than just a physical activity- it is truly a mind game.

While you strengthen and burn calories through your exercise, it is also important that you eat healthy.  Counting calories does not mean you totally cut down on the great pleasures of eating.  It simply suggests that you eat the right amount of food for the right amount of calories.  So it is important that you watch what you eat so you can watch your butt take on the shape that you want.

Still, it is a challenge to say no to that extra serving of chocolate ice cream or that moist cake.  But you do have to control yourself.  Again, it’s all in the mind.

Your quest for the ultimate buttocks requires you to have a zen-like focus on your goal.  It is easy to get distracted and derailed from your goals.  This happens a lot, but the key is to get back on track.

If you truly want to tone your butt, you have to work hard for it.  More than just the physical challenge, it’s a test of your character and will.   Your mind is your best tool for a gorgeous butt.

Still looking for that perfect Xmas gift?  Get the Brazil Butt Lift.  Available now.


Brazil Butt Lift with Leandro Carvalho is Here!

Brazil Butt Lift

Brazil Butt Lift

Brazil Butt Lift®

Trainer to world-famous supermodels, Leandro Carvalho combines Brazilian dance, cardio, and his own personal lower-body sculpting moves to lift, tone, and shape your behind for the tight toosh you’ve only dreamed about.

Shape your Butt now!

If you have been looking for a way to tone and tighten those buttocks than you have to check out Leandro Carvalho’s new work out the Brazil Butt Lift. This proven “Triangle Training” method works the major muscles of you behind. This work out is going to work your tooshy from several angles and will reduce your hips and saddlebag area, slim and tone your thighs and lift that coveted behind. You can take this work out and customize it to turn your current shape into the one you have always wanted.

Brazil Butt Lift comes with 5 butt blasting work outs

  • BUM BUM: Leandro’s signature workout (named after the Brazilian slang for “butt” and pronounced “boom-boom”) combines fat-blasting cardio with the best lower-body sculpting moves you’ve ever tried. (35 min.)
  • HIGH & TIGHT: Focus on all those stubborn trouble zones: the hips, glutes, and saddlebags. Leandro uses his secret weapons—the Booty Resistance Band and ankle weights—to lift your butt to new heights. (35 min.)
  • SCULPT: In this video, Leandro takes you through a total-body workout with a sexy Brazilian twist, to sculpt your entire body while focusing on your glutes. Look like a sexy supermodel—lean and toned, without the bulk. (50 min.)
  • CARDIO AXE: Feel like you’re dancing in the streets of Brazil with Leandro’s signature axe (pronounced “ah-shay”), a fat-burning, cardio-blasting, dance-based workout that delivers all-over slimming results fast. (30 min.)
  • TUMMY TUCK: Leandro’s surefire way to get flat, sexy abs in just 15 minutes. (15 min.)

Tools to help you shape your Bum-Bum






and more.  For more information click here.

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