Is Coffee Good before you Workout?

Is Coffee Good before you Workout?

coffee before workoutShould you be enjoying a cup of Joe before you hit the gym? Is it actually recommended to drink coffee before heading out for an intensive weight training? These questions must be answered if your health is of utmost importance to you. It is estimated that more than half of the American adult population dependably consume coffee every single day.

They do so for a variety of good reasons and most adults drink coffee for the jolt it gives early in the morning or later during the day. And then some would consume it to provide a boost of energy before working out. This will be logical if you are already tired and just need something to perk you up, right? But one dare asks, “Is this a good practice to do routinely?”

Coffee has been one of the most studied beverages, but when it comes to elucidating on its benefits with regards to exercise, it mostly zeroes in on the caffeine content that is found in it.

Caffeine: What is it?

Caffeine acts as a stimulant. It primarily targets the brain, signaling it to be awake and alert. It also decreases your brain’s awareness of the effort you give out. This means that you feel more invigorated and you don’t feel as much discomfort or pain. This will translate not only to an increase in the time spent in exercising, but it can also give an upsurge of energy that will sustain a tougher regimen. You become a Captain America or a Natasha Romanoff a.k.a. Black Widow for an hour or two there. Now, isn’t this something that you would desire while working out?

Fatigue and Coffee

Studies show that caffeine delays exercise fatigue, and this mostly benefits aerobic endurance. It has also been shown to increase the number of sets and the weight one can carry when it comes to strength training. While it has been said that caffeine can help you sustain a tougher work out session, this will also mean that it may mask the symptoms of fatigue and can lead to over-training and concomitant injuries and this is the part that you should be very concerned about. So while it does its purpose while you are working out, it has after effects that you must be ready to face. Keep this mind as you sip on your coffee.

Fat Burning Abilities

While it has been widely stipulated that caffeine can burn fats during exercise because it can support the release of fat stores, studies have not backed up this claim. On the contrary, studies show that caffeine cannot help with fat-burning, especially on the long term. So, if this has been your motivation for drinking coffee before working out, this is not a good reason to do so.

Caffeine Does Not Give Energy

People mistakenly think that caffeine gives energy, but it is not. It is a stimulant for its’ efficient release from food ingested. It actually does not provide the energy, per se. This means that if you have not taken any food for more than three hours, or if you feel your energy draining, it may be a sign that your glucose is actually low. It would be wise to eat a balanced meal or a healthy snack before you drink a cup of coffee and head out to the gym. This will provide the energy that the caffeine can effectively release.

Do’s and don’t s in caffeine consumption

While any amount of caffeine affects everyone differently, it is recommended that non-players and the general population take in 0.9 mg per pound or 2 mg per body weight (in kg) of caffeine an hour before working out. However, this is not a hard and fast rule, and it would be wise to start with a smaller dose first and see how it works for you.

It would be beneficial to have a chart to guide you into the amount of caffeine in each drink. It’s also important to note that these guidelines were made for the adult population, so its use is not for minors. Also, ingestion of caffeine for the young has yet unknown effects, so if you are part of this age group, it would be best to shy away from products containing caffeine, such as sports drinks.

Drinking more is not always better

If you are a professional athlete, then you have to take note of your caffeine intake as too much amount of this controlled substance can cause disqualification. Even if you are not an athlete, it is still imperative to check your caffeine intake as it can cause a rise not only in heart rate and blood pressure even at rest, but also can cause gastric irritation. Caffeine can also bring about insomnia since it takes 8 to 14 hours for the body to fully metabolize and excrete it. Due to this, it is not recommended to ingest a cup of coffee in the late afternoon and evening because it can bring about this condition. If ever you feel like you need coffee in the afternoon, consider first if you are just thirsty or hungry, because being so can make you feel lethargic as well.

To drink or not to drink

The question remains—would it be wise to drink coffee to help in working out? While it is true that it indeed help in enhancing performance, and it is generally safe for consumption for the adult population, this does not spell out that caffeine is imperative for one to have a great exercise session. Instead, it is best to ensure that you first drink lots of water, eat a balanced diet and have ample amount of rest before exercising. If there are days when you feel very sluggish even though you have taken all the above measures, then ingested of small amounts of caffeine can help, just as long as it is not during the later afternoon or evening when it can also cause sleeplessness.

If coffee is just not your thing and you are looking for a top of the line pre-workout drink be sure to check out our Beachbody Performance Energize.  Or get the Performance Energize in the 10 Pack.

Apple Cider Vinegar Uses in Real Life

Apple Cider Vinegar Uses in Real Life

apple cider vinegarApple cider vinegar or ACV is a by-word in home remedies and health regimes. People trusted ACV even back in the days and it was during the time of Hippocrates that it was utilized to provide relief for various kinds of illnesses as well as to battle infections. To this day, apple cider vinegar continues to play an important role. Some people consider it as a miracle cure for almost anything. It is said to be great for the skin, hair, and even in weight management. But how true are all these claims in actual application?

The Wonders of Apple Cider Vinegar

Weight loss is associated with the consumption of ACV. When enjoying your meals with vinegar, it tends to give you that feeling of fullness that can last for hours. As a result, it prevents you from eating too much. It was found in a study that those who had vinegar with their meals consumed lesser calories at 200 to 275 for the day.

Apple cider vinegar is also very useful in reducing and regulating blood sugar levels. Because it has acetic acid, the absorption of sugar in the blood stream can be slowed down. This was shown to be true in a study conducted at the University of Milan. The blood sugar level of the subjects dropped by 34% after they drank a gram of acetic acid found in olive oil. They did this before they ate 50 grams of white bread and it had a significant effect. In comparison, if they just ate the bread without having the acetic acid first, a sugar spike in their blood stream could have occurred as is usual. Sugar spikes are dangerous for the body when they happen often. It can lead to the development of Type II Diabetes.

It has been proven that ACV can help cut down the risk of heart ailments. A number of researches have been done on how vinegar can reduce blood pressure and this study was started out with rats. A healthy conclusion has similarly been reached in another study when rats were given Apple Cider Vinegar to consume and their triglyceride and cholesterol levels were reduced. There still has to be more actual research application on humans but, there is already an observational study which revealed that women who ate up on vinegar-based salad dressings reduced their chances of suffering from heart diseases.

At home with Apple Cider Vinegar

ACV is also great to use externally. It can be a powerful cleaning agent that you can use in the house to freshen up surfaces. You can also mix it up with lemon juice and utilize it when you wash your fruits and veggies. It will clean them up and get rid of any traces of Salmonella. When you quickly gargle on ACV, its antibacterial properties activate and it swipes your teeth clean of gunk. It cannot be expected to whiten your teeth though because its too acidic. So just use straight apple cider vinegar in your mouth to a minimum as it can harshly erode your teeth’s enamel.

As a beauty solution, ACV’s antimicrobial properties can help clean up acne. However, there are no scientific studies yet to back up this claim so you have to proceed with caution. This has only been recommended via personal testimonials. You can also try to apply ACV to soften your hair. It can help remove the excessive build up from your hair care products. However, there are no studies that can confirm this as of now.

Proper Use of Apple Cider Vinegar

Should you opt to give ACV a shot, there are important guidelines to follow. For one, ACV should never be taken straight if you are going to put it in your mouth. A tablespoon of apple cider vinegar should be mixed with 8 oz. of water or more. It has to be diluted because the taste and the smell is not that pleasant. Acetic acid, as mentioned earlier, can be extremely harsh especially in high concentrations. The same has to be done for external uses. Besides, adding lemon juice or water will not only render it a super cleaner, but you can also make it go a long way. Braggs is a brand of ACV that’s quite popular. It is organic, non-processed and unfiltered. It has this so-called “mother” found at the bottom of the bottle which is a hazy substance that gives rise to the good bacteria and the enzymes that activate apple cider vinegar’s healthful benefits.

Finally, ACV can prove to be beneficial for you but as you noticed, not all of its claims have scientific evidence so you got to take extra care when using or consuming it.



Tony Horton’s Post Work Out Shakeology Recipe

Shakeology RecipeTony Horton’s Post Work Out Shakeology Recipe

Shakeology is not only the healthiest meal but it also can be used in different situations. Some people will use Shakeology to replace a meal. This is a great way to use Shakeology as it give you the maximum amount of nutrition in the least amount of calories. Some people, like myself, will use Shakeology in addition to a meal. Drinking it for the pure nutrition that Shakeology provides. In the video below Tony Horton shows how he mixes up his Chocolate Vegan Shakeology as a post work out shake. How ever you decide to use your Shakeology one this is certain, it will be your healthiest meal of the day. With over 70 ingredients it is kind of hard to fit that kind of nutrition on a plate.

Here is what you need for Tony Horton’s Shakeology Recipe.

– 1/2 cup of frozen blueberries

– 5 or 6 frozen strawberries

– 1/2 cup of cashews

– a couple ice cubes

– 1/2 cup of filtered water (Drink your water people– Tony Horton)

– Almond milk

– 1 scoop of Chocolate Vegan Shakeology

Shakeology Results

Shakeolgy results!

Don’t just take my word for it. See what kind of Shakeology results Kristin had by watching the video below.  Personally, I have been drinking Shakeology for over 2’1/2 years now and I totally love it.  I am not trying to lose weight but I drink Shakeology for the pure nutrition that it provides my body.  If you are looking to lose weight then Shakeology will definitely help you in that area. The reason Shakeology is so successful is because it is now only packed with nutrition but it is only 140 calories as well. So when you replace breakfast or lunch with Shakeology then you are going to see some Shakeology results of your own.

Shakeology comes in 3 flavors so there is something for everyone. There is greenberry, chocolate and the recently released tropical strawberry (which is vegan). When you get your order you will also get a list of 30 recipes for your best Shakeology results.  This means you could have something totally different every day for a month.  Of course you will become partial to some recipes but that’s ok, we all have our favorites.

One more thing to remember for best Shakeology Results

Shakeology is not a stimulant like coffee or Red Bull or and of the other energy drink out on the market. So don’t expect to feel super energized after 1 glass.  It takes time and commitment for your new found nutrition to start to get into your body and for you to feel it.  For some people it takes a few days and for others it takes a few weeks.  Think about when you eat a salad (hopefully you eat salads 🙂 ), you don’t feel totally wired right after.  Same thing with Shakeology.  Every time you drink it it builds on the last. So give it some time and remember, you have 30 days to try it and if you are unhappy for any reason just send back the empty bag.

One last thing. I would like to see you save some money so be sure to order on our monthly auto ship program.  That way you will never run out and you will also get Super Discount shipping each and every month.

Buy Shakeology Now

What is the Healthiest Fast Food? Shakeology.

What is the healthiest fast food?What is the healthiest fast food? So you are probably looking for the healthiest fast food restaurant if you landed here. What I want you to think about for a second are the words FAST…FOOD.  Can there really be anything healthy about fast food? Personally, I don’t think so. Burger King, McDonald’s, Taco Bell, White Castle, Wendy’s and so many others…. What’s healthy about any of them.

Shakeology is the healthiest fast food.

What you should be asking yourself is how can I get the most nutrition fast.  I understand you are probably in a hurry and don’t have time to make your breakfast, lunch or dinner but what are you really looking for? Something quick and nutritious or something quick and unhealthy?? What if I could give you the healthiest fast food. Something that is healthy and fast. So fast that you can mix it in your shaker cup and take it with you on the road. That something is called Shakeology and it’s slogan is “The Healthiest Meal of the day”. Now you can keep paying over $5 bucks for something that is practically void of any nutrition or you can get over 70 healthy ingredients for $4 bucks with Shakeology. So now what it comes down to is a choice.  You decide, healthy fast food or not so healthy fast food. The decision is all yours. Who in there right mind would want over 70 healthy ingredients to start off their day? 🙂  I can tell you one thing, I have been drinking Shakeology for over 2 1/2 years and I flat out love it. If you are looking to make some healthy changes in your life then Shakeology is a great place to start.

Try the healthiest fast food risk free.

The best part of this healthiest fast food, Shakeology is you can try it risk free. That’s right, you get a bottom of the bag guarantee and if you order on our monthly auto ship program you can take advantage of free shipping. So actually, you will save time (by not waiting in the drive thru) and money since Shakeology is cheaper then your local Big Mac meal.

So are you ready to do something healthy for your body and change your healthiest fast food?  I certainly hope so and if you have any questions feel free to let me know.

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What is Shakeology?

What is ShakeologyWhat is Shakeology? It’s a bird, it’s a plane, nope, it’s the healthiest meal of the day and you can get in a glass all mixed up in just a couple of minutes.  I am often asked “What is Shakeology?” and my general answer usually is that Shakeology is, for most people, the healthiest thing you will put in your body all day.  Don’t take my word for it, check out the Shakeology ingredient lists. Chocolate Shakeology ingredients. Greenberry Shakeology ingredients. Vegan Tropical Strawberry Shakeology ingredients.  As you can see from the Shakeology ingredients list that Shakeology is packed with over 70 ingredients and there is even a vegan Tropical Strawberry Shakeology formula for those who have chosen a vegan lifestyle.

What is Shakeology? Is it just another protein shake? The answer is no! Shakeology has 15-17 grams of protein in it but as you can see from the Shakeology ingredients lists above that Shakeology is not just a protein shake. I challenge you to take this ingredients list to your local health food store with a smoothie bar and tell them to mix this up for you.  They will probably have to charge you $15-$20 bucks a glass.  It is hard to find this kind of nutrition all under one roof and right at your fingertips. (I’ve looked.)  I have been drinking Shakeology for over two years and I love it.  The main thing I have noticed is that drinking Shakeology has really cut down my cravings.  I really do not crave anything anymore.  I still splurge sometimes but I really do not get those cravings for chips or pop/soda anymore.

What is in Shakeology?

It would really take you some time to put together Shakeology as you can see from the ingredients lists above but luck for you it is all done for you.  Shakeology provides you with a powerhouse of nutrition and here are some of the key nutrient groups below:

  • Vitamins and minerals for optimal health
  • Antioxidants and phytonutrients to help you fight free radicals that results in degenerative disease
  • Prebiotics and Probiotics that will aid you in the improvement or regularity, digestion and nutrient absorption
  • Protein and amino acids that will help with lean muscle building and reduce your craving

Check out this video below and see how Shakeology can work for you.


I guess when people say “what is Shakeology?” I should say that it is different for everyone.  I can show you what to ingredients are but if you ask ten different people “what is Shakeology?”, you will most likely get ten different answers.  Most people will have their own story to tell about Shakeology, how it has helped them, and each story is unique in it’s own way. So the best way for you to know “what is Shakeology?”, would be to order Shakeology, try it for yourself and see what Shakeology is to you.  You can try it risk free since you can get a refund in the first 30 days if you do not see a benefit from it.  You can even send back the empty bag if you are not happy.  You can also take advantage of Super Discount shipping when you order on our monthly auto ship program. You need not worry about ever changing your order since our customer service is always a phone call away. (or email)

How Shakeology Works

  • Ingredients derived from whole-food sources deliver the daily vitamins, minerals, and other nutrients your body needs to curb cravings, allowing it to shed stored fat.
  • More than 20 different antioxidants and phytonutrients help reduce free radical damage that can lead to heart disease, heart attacks, high blood pressure, and stroke.
  • Fiber, prebiotics, and digestive enzymes help your body gently eliminate toxins more efficiently and promote better absorption of nutrients.

Check out this video below to see what Shakeology is to these folks and to also see the kind of results they have had with Shakeology.

I hope this helped you answer the question “What is Shakeology?” and I hope you enjoy the healthiest meal of the day.



These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

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