Shaun T’s Focus T25 is Here and with a Bonus Workout

Focus T25 Shaun TShaun T’s Focus T25 is finally here and you can get it right now. Only 25 minutes a day 5 days a week. Get in, get it done and get on with your day.¬† So many time do I here the excuse that “I don’t have time” or “that workout is too long”, well now you don’t have any more excuses. Anyone can fit in a 25 minute workout and if you think you can’t just let me know and we can go over your daily schedule together to find 25 minutes. Heck, the Focus T25 Nutrition Guide even has 25 recipes of 5 ingredients and 5 minutes prep time. Can you say NO EXCUSES?

You will also get a 5 day fast track plan. What is it you might be asking” The T25 fast track plan is a 5 day plan of 1100 calories a day that contains a healthy source of protein, carbs and fats.

Then when you complete your program and send in your before an after pics and stats you will get a free Focus T25 T-shirt. Not a bad deal and when you couple T25 with Shakeology for a Challenge Pack you will really be getting the best nutrition and an awesome 25 minute workout.

Check out this recipe from the T25 Nutrition Guide.


  • 1/3 cup canned crushed tomatoes with basil, with juice
  • 1tsp capers
  • 1/2 clove garlic, finely chopped
  • 1 (5-oz) raw wild salmon filet
  • Nonstick cooking spray
  • 1 pinch sea salt (optional)
  • Ground black pepper (to taste; optional)
  • 1/3 cup canned chickpeas (garbanzo beans), drained
  1. Combine tomatoes, capers and garlic in a small bowl; set aside.
  2. Season both sides of salmon filet with salt and pepper if desired.Heat medium skillet lightly coated with spray over medium-high heat.
  3. Add salmon; cook for 2 minutes on one side. Turn.
  4. Layer tomato mixture and chickpeas over salmon in skillet; cook, covered, for 5 minutes, or until salmon is cooked through and flakes easily when tested with a fork.

All I know is I am getting hungry just looking at the T25 Nutrition Guide. ūüôā Yummy!Focus-T25-Shaun

Focus T25 is a breakthrough and most likely just what you are looking for so if you are ready to get started now just click the link below to get started.

Buy Shaun T’s Focus T25 Now




Rachael Loses 37 lbs with Shaun T’s Insanity

Rachael Loses 37 lbs with Shaun T’s Insanity

Want to try Insanity for 30 days for FREE? Check out our Beachbody On Demand Streaming membership.

¬†I love sharing these Insanity results with the world. I greatly improved my cardio shape when I went through my 60 days of Insanity but it is always nice to show other people’s results too. Rachael really toned up during her Insanity challenge and it just goes to show you the progress you can make when you decide to stay fit, commit and stay consistent.

If you would like more information on Shaun T’s Insanity just click here.

If you have done Insanity and are looking for something to take you to the next level then check out Insanity: The Asylum.

Even though there are thousands of results scattered across the internet people still ask does that Insanity stuff really work?¬† As you can see from Rachael’s results above, yes, Insanity works.¬† The Insanity program comes with a nutrition guide so you know what to eat every day and you will know what work out to do every ay as well.¬† When you follow the plan you will get results. How fast will those results come??¬† Well, that is different for everyone. One thing I know for sure is if you don’t change something then nothing will change.¬† Are you ready to change???

If it doesn’ t challenge you it doesn’t change you!

Let’s do this.



FREE Shaun T Fast and Furious Insanity Work Out

Free Insanity Fast and Furious Work OutFREE Insanity work out?

Update: How would you like to try Insanity FREE for 30 days? Checkout our Beachbody On Demand Streaming.

Maybe you are just looking for Shaun T’s Fast and Furious Insanity work out. Well I have good news for you you can get them both right here from this site and when you purchase Insanity you will get the Fast and Furious work out for FREE. Yes, FREE, no gimmicks. This is one of the benefits when you purchases from a Team Beachbody coach.

Order Insanity with FREE Bonus Work Out Now

If you are reading this then I am pretty sure you are familiar with Shaun T’s Insanity and how extreme it is. if for some reason you are not familiar with Insanity and you are looking for some information you get look at some past Insanity post at Insanity Archives.

Order Insanity with FREE Bonus Work Out Now

Insanity: Fast and Furious is designed to give you a 45 minute work out in under 20 minutes. If you are pressed for time and need something short but intense then Fast and Furious is the work out you are looking for. You will get Diamond Jumps, Plank Squats, Ski Abs, 123 Heisman, High Knee Rope Skipping and others. Yes, you will be sweating and gasping for air in the true tradition of Insanity. ūüôā

Remember, if you are looking for extreme cardio and looking for some intense training that will leave you staring at a pool of your own sweat then Insanity is for you. No equipment needed except for the will power to make it through 60 days with Shaun T.

If you would like to combine Insanity with Shakeology which will be your healthiest meal of the day and save over $50.00 then check out our Insanity Challenge Pack.

Shaun T’s Insanity en Espanol- Insanity is Now Available in Spanish

Shaun T Insanity en Espanol

Buy Shaun T Insanity

Nuevo bono exclusivo R√°pido y Fren√©tico de ejercicios INSANITY¬ģ… ¬°disponible en Team Beachbody¬ģ!

Yes, you can now get Shaun T’s Insanity en Espanol.¬† Insanity is an awesome work out in English and it is an awesome work out in Spanish. Actually, Insanity is an awesome work out in any language.

S√≠, usted puede ahora conseguir la locura Shaun T en Espa√Īol. La locura es una obra impresionante en Ingl√©s y es un trabajo incre√≠ble en espa√Īol. En realidad, la locura es una obra impresionante en cualquier idioma.

Si usted est√° listo para tomar su aptitud para el siguiente nivel despu√©s Insanity Shaun T es para usted. Esto ser√° muy probablemente el trabajo m√°s duro de 60 d√≠as a lo que has hecho. No hay pesas, equipo que no, s√≥lo a ti mismo, y Shaun T willl el de “profundizar” y lograr que se haga.

Comprar Insanity en espa√Īol ahora

Transforma tu cuerpo en 60 días con el programa de ejercicios más intenso que jamás se haya puesto en un DVD. Shaun T te llevará más allá de tus límites para lograr tener el cuerpo más duro y fibroso que hayas tenido en toda tu vida.

Programa de Acondicionamiento para Todo el Cuerpo en 60 Días

Tu entrenador físico personal Shaun T te ayuda a superar tus propios límites con 10 discos llenos de ejercicios cardio y pliométricos con intervalos de entrenamiento de fuerza, potencia, resistencia y para el centro del cuerpo. No se necesitan equipos ni pesas y no debes estar en la mejor forma para hacerlo. Siempre que estés dispuesto a entrenar con locura, Shaun te ayudará a obtener resultados increíbles en tan solo 60 días.

Esto es lo que obtienes:

10 Ejercicios de Locura

    • De Locura y Prueba F√≠sica. Para comenzar, Shaun pondr√° tu cuerpo a prueba para saber cu√°l es tu condici√≥n f√≠sica. (30 min.)
    • Circuito Pliom√©trico Cardio. Quema grasa con intervalos de ejercicios pliom√©tricos intensos para la parte inferior del cuerpo y cardio para sudar. (42 min.)
    • Fuerza y Resistencia Cardio. Logra fibra muscular y definici√≥n de la parte superior del cuerpo con movimientos de potencia y entrenamiento de fortalecimiento. (40 min.)
    • Recuperaci√≥n Cardio. Shaun lo hace un poco m√°s f√°cil una vez por semana para que est√©s listo para la siguiente ronda. (33 min.)
    • Puro Cardio y Abdominales Cardio. Saltea los intervalos: este es ejercicio sin pausa extremo. (55 min.)
    • Cardio y Equilibrio para el Centro. Toma un descanso despu√©s del primer mes y prep√°rate para el segundo mes con estos ejercicios. (37 min.)
    • Circuito a Intervalos Max y Prueba F√≠sica. Este circuito a intervalos es m√°s intenso que cualquier otra cosa que hayas hecho antes. (86 min.)
    • Pliom√©trico a Intervalos Max. Trabaja las piernas hasta que pidan piedad con ejercicios pliom√©tricos y de potencia al M√ĀXIMO. (55 min.)
    • Cardio Max y Abdominales Cardio. Ex√≠gete al l√≠mite con esto ejercicio cardio extremo. (65 min.)
  • Recuperaci√≥n Max. Descansa y acumula fuerza para otra ronda con movimientos y estiramientos intensos. (47 min.)

Además, obtén estos 4 regalos gratis:

    • Plan Nutricional Elite. Un plan de comidas dise√Īado espec√≠ficamente para darle energ√≠a a tu cuerpo para que puedas hacer estos ejercicios intensos.
    • Gu√≠a de Ejercicio. Es corta y precisa, y contiene s√≥lo la informaci√≥n que necesitas. Queremos que hagas ejercicios, no que leas.
    • Calendario INSANITY¬ģ. Te permite controlar tu progreso a lo largo de Mes 1 y el Mes 2, establecer objetivos de ejercicio y mantener la motivaci√≥n todo el tiempo. Adem√°s, el Control para la prueba f√≠sica controla los resultados a medida que transformas tu cuerpo.
  • Herramientas GRATIS de Apoyo en L√≠nea. Mantente inspirado mediante el contacto permanente con expertos en ejercicio y el apoyo de compa√Īeros.

Ejercicio extra disponible en Team Beachbody¬ģ:

  • R√°pido y Fren√©tico. Cuando tienes poco tiempo, pide el ejercicio de 45 minutos comprimido en 20 minutos con este ejercicio INSANITY extra disponible solo en Team Beachbody.

Obtén resultados increíbles o te devolvemos tu dinero.
Tienes 30 d√≠as para probar INSANITY. Si no est√°s totalmente satisfecho por alg√ļn motivo, simplemente comun√≠cate con el Servicio al cliente para devolverlo dentro de los 30 d√≠as y obtener un reembolso total por el precio de compra, menos costos de env√≠o y manejo. Sin preguntas.

Comprar Insanity en espa√Īol ahora


Am I Too Old for Shaun T’s Insanity?

Am I too old for Shaun T’s Insanity? Well this is a loaded question and I am sure you will get 5 different answers if you ask 5 different people. If you ask me I am going to say that I don’t think you are too old to do anything you put your mind to. yes, I know I am only 39 years old and I am really hoping that my attitude does not change when i am 79.¬† The one caveat I would like to include would be to go and see your doctor and get a physical and the green light before starting Insanity. Insanity is definitely extreme cardio and will definitely get your heart pumping.¬† On that note, if you want to get in some awesome cardio shape then Insanity is for you. All you need is “you” and the will power to get through these work outs for the next 60 days. Yes, I did Insanity and I am 39 but take a look at Teresa’s story below and see what a little determination will get you. Keep in mind she was 50 when she did her first round of Insanity. Yes the big 5-0. Whether you think you CAN or you CAN’T, you are usually right. Don’t let a little thing like someone saying “Insanity is too hard” stop you. So are you too old for Shaun T’s Insanity????¬† Well, I say HELL NO!!!

Insanity: The Asylum Day 2 Strength

Insanity The Asylum Strength

Insanity: The Asylum day two is Strength. All I can say is wow!¬† What a great work out. I would kind of compare it to an Insanity work out but with some resistance in the form of some dumbbells.¬† Love it!¬† You are doing push ups, pull ups, curls some plyo jumps but every movement was pretty much a complex movement.¬† Meaning it was not just a curl.¬† It’s a curl with a jump and an over head press and then a jump.¬† A pull up and then a push up, then two pull ups and two push ups and so on. Every move is pretty much using multiple muscle groups and I really like this.¬† It is good to isolate muscles too but it is also nice to mix it up. It is only day two but these work out have been challenging and fun.

These work outs are definitely not something that I am used to so I know I will be stronger and more durable and the end of this 30 days. The Asylum/P90X hybrid schedule looks pretty good too so I might give that a whirl at the end of this 30 days with Shaun T and Asylum.

Is it hard?¬† Yep, sure is but I like to challenge myself.¬† This is the only way you will continue to get better.¬† Push yourself to new highs. Set new goals and keep moving forward. Tomorrow is the Back to Core work out so I am sure I will be in for some more fun filled surprises.¬† I’ll keep you posted.

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