What to Expect with P90X Chest, Shoulders and Triceps!
P90X Chest, Shoulders and Triceps is another awesome work out that will give your upper body the blast that you are looking for. This work out will leave you feeling super-chiseled on top. No curls or pull ups but you will do every other move under the sun. So get ready for the burn. By now should be in at least week 5 of your 90 days with the P90X work outs. You should feel stronger and possibly have lost some inches. You might not have noticed the scale moved a ton but you are making huge progress. Hopefully you took your day1 pictures so you can really see the progress you are making. If you haven’t yet go and get your free Beachbody account where you can upload before and after pictures and keep track of all your measurements and a lot more.
Here is what you get with P90X Chest, Shoulders and Triceps.
Warm up and Stretch
Slow-Motion 3 in 1 Push Ups
In and Out Shoulder Fly
Chair Dips
Plange Push-Ups
Pike Press
Side Tri-Rise
Floor Fly
Scarecrow
Overhead Triceps Extension
Two-Twitch Speed Push-Ups
Y-Press
Lying Triceps Extension
Ballistic Stretch
Side-to-Side Push-Ups
Pour Fly
Side-Leaning Triceps Extension
One-Arm Push-Ups (You might be thinking yeah right, but just do your best. If you have not started P90X yet you do not do this work out for a month so you will be stronger then than you are now)
Weighted Circle
Throw the Bomb
Clap or Plyo Push-Ups
Slow-Mo Throw
Front-to-Back Triceps Extension
One-Arm Balance Push-Ups
Fly-Row-Presses
Dumbbell Cross-Body Blows
Cool down and stretch.
Get your P90X work outs today.
Want to focus on your abs and core. Check out RevAbs with Brett Hoebel
Add a Comment
This site uses Akismet to reduce spam. Learn how your comment data is processed.
2 Comments