How Long are the P90X Workouts?

P90X Exercise Program

So you are thinking about tackling P90X but you need to know what kind of time commitment will be involved and how long are the P90X workouts.  Well I am going to give you a list of all the P90X workouts and the length of time to complete each one so you know what you are getting yourself into.

One thing to remember is P90X is a 90 day workout program that requires you to workout a minimum of 6 days a week and you can rest on day 7 or do P90X Stretch X. If you are wondering what do do after your 90 days of P90X, you can read this post. Hopefully you already have a good fitness base since P90X is not a beginner workout.

One important note.  You have to decide your are going to complete this 90 days with P90X.  You have to commit to it in order to get the best results. If you think you want to try it or do one workout here and one there then I would say wait until you are in a better frame of mind. Doing 90 days of P90X is just the beginning of what you can do.

1- P90X Chest and Back workout time 52:50 mins

2- P90X Plyometrics workout time 58:36 mins

3- P90X Shoulders and Arms workout time 59:53 mins

4- P90X Yoga X workout time 92:24 mins (yes this is a long one and yes you really need to do it)

5- P90X Legs and Back workout time 58:56 mins

6- P90X Kenpo X workout time 55:46 mins

7- P90X Stretch X workout time 57:32 mins

8- P90X Core Synergistics workout time 57:27 mins

9- P90X Chest, Shoulders and Triceps workout time 57:27 mins

10- P90X Back and Biceps workout time 51:36 mins

11- P90X Cardio X workout time 43:18

12 P90X Ab Ripper X workout time 16:07 mins

Keep in mind that the time of each one of these workouts includes a warm up and stretch and a cool down and stretch.