Category: Yoga

39 Yoga Tips for Beginners Yoga is no joke and even those who have been doing it for years admit how it can be daunting a practice. And so, if you are one of those who have bravely decided to take...

28 Fundamental Yoga Poses and Benefits At first glance, it may look like a yoga practice is a simple relaxing exercise. But deep down, it is actually very serious in giving you the health benefits you deserve. Yoga is an ancient...

35 Scientific Benefits of Yoga for your Health Fervent practitioners have experienced firsthand how yoga has made their lives better. It goes beyond the physical because practicing yoga makes you want to maintain that healthy lifestyle as a whole. Meanwhile, the...