P90X Frequently Asked Questions | P90X FAQs
So you have some questions about P90X? Here you will find some of the top questions that I hear on a regular basis. There is also a lot of P90X information on this blog about my personal journey with P90X and after.
1. Q: I am not in great shape, can I do P90X? A: You should at least have some sore of base before attempting P90X. If you haven’t work out in 10 years I would not recommend starting here since you will probably get frustrated. Power 90 is a great place to start which leads up to P90X.
2. Q: I can’t do any pull ups, can I still do P90X? A: Yes, Tony Horton shows you how to do modified pull ups with a chair until you have the strength to do full pull ups. You could also use the resistance bands.
3: Q: How much space do I need to do P90X? A: P90X can be done in a bedroom if need be so you do not need too much space.
4. Q: Beside ordering P90X, what other equipment will I need, if any? A: You will need some dumbbells or resistance bands, a pull up bar(unless using the bands from a door), a mat(or a carpeted area for Yoga X and and a few floor exercises), will and desire to get in the best shape of your life and the ability to change your eating habits.
5. Q: Where can I buy P90X? A: <—-Read this post or simply go here: P90X Exercise
6. Q: Will I be sore from p90X? A: Most likely yes, I was in pretty good shape when I started P90X but I still got sore. You will probably be doing a lot of movements that you have never done before.
7. Q: How much weight can I lose? A: Everyone is different and P90X is not a weight loss program but it will burn fat and build muscle which is key in weight loss. Depending on how hard you work your results will vary. I am in the best shape of my life because of P90X.
8: Q: What if I don’t like it? A: Simple, Beachbody has a money back guarantee on every product available. You can return it for a full refund, less shipping.
9. Q: Does P90X come with a menu guide? A: Yes, P90X comes with a detailed P90X nutrition plan to help maximize your results.
10. Q: How long are the work outs? A: Usually about an hour. P90X Yoga X is 1 1/2 hours and 3 times a week you need an extra 15 mins for Ab Ripper X.
11. Q: Is P90X for women? A: Absolutely, women have great results with P90X.
12. Q: I have had injuries, can I do P90x? A: Always consult with your doctor before starting any exercise plan. Then, I recommend that if something hurts you, that you don’t do that exercise. I had back surgery about 7 years ago and I still do P90X. I skip only 3 moves out of 12 DVD’s. You can read more about it at P90X and back pain. Over all gains helped my body to resist injury since you are working every muscle head to toe.
13. Q: Is P90X found in stores? A: No.
14. Q: Are there coupons for P90X? A: No, but you can save 25% by becoming a Beachbody coach.
15. Q: Is P90X high impact? A: I would say no, but P90X Plyometrics is jump training so you will be leaving the ground. There are modified moves for those who want even lower impact.
16. Q: Can I download P90X? A: No
17. Q: Do I have to do P90X Yoga X? A: Steve Edwards says. “When a form of exercise has had over 3,000 years to evolve, it tends to be highly effective. It increases strength, balance, and flexibility in a way that no other exercise can. A lot of people write in to ask if they can replace it with stretching, but it’s just not the same thing. Stretching does little, if anything, for strength and balance. I know yoga can be hard, but if you stick it out, it’ll pay off. If you don’t believe me, here’s what Kareem Abdul-Jabbar told Time magazine about the longevity of his basketball career: “My friends and teammates think I made a deal with the devil. But it was yoga that made my training complete. There is no way I could have played as long as I did without yoga.”
18. Q: Can I run while doing P90X? A: This is a post in itself but I would say yes and I know people that do, just not on plyo or P90X legs and back day.
19. Q: Will P90X help with baseball? A: I feel P90X will enhance any sport you perform.
Have more questions? Just leave a comment and I will reply or send me an email. If you would rather call, feel free.
Related posts:
- P90X Exercise Program- 3 Plans for Different Results
- P90X Plyometrics- Is It Normal to be Really Sore after?
- Is It Normal to be Sore When Doing P90X?
- Do I Really Need a Pull Up Bar When Doing P90X?
- P90X or Insanity, Which is Better?
- P90X Plyometrics is Too Hard | P90X Plyometrics Tips
- How Much Space Do You Need to Do P90X?
- P90X Ab Ripper X Gives Me Sore Hip Flexors
- P90X Legs and Back: What to Expect with Day 5!
- Can I Do P90X in My Apartment?
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I am on week two of P90X and I am running out of energy while working out. It is like I am fighting my body just to work out. Is this normal?
Hi Steve, feeling this way is quite common in the first phase and it lets me know that you are sticking to the nutrition plan. You are in Phase one and only getting 1 carb a day so this could be why you are feeling so tired. You could try 2 things. Add in an extra carb and maybe a few more calories or try doing your workouts at a different time or do both. Hope this helps and if so let us know. Keep pressing play!!
Hi Jeff. I finished my P90X and decided to order P90X Plus which is currently on the way. I was also looking into the One on One with Tony Horton discs. I’m strongly considering ordering that as well, but I can’t find any info on the length of the workouts in that program. Most of the P90X workouts are about an hour. Do you know how long the One on One workouts are? Because a big factor for me is the length of the workouts.
One of the hardest parts about P90X was the length of the workouts. 1 hour doesn’t sound like a lot, but sometimes it’s hard to find time. If the One one One workouts are just as intense as the P90X ones except a bit shorter, then I’d definitely consider buying them. My sister has 10 minute trainer and I’ve tried that for when I’m short on time, but as a P90X grad, I need something even more intense.
I’m also curious as to how I would incorporate the One one One workouts into my P90X schedule. Which discs would substitute which workouts? Thanks for your help!
Hi Anthony. The One on one workouts very every month but on average I would say to expect about 50 minutes plus or minus 10 minutes. I know the Ab workout is less than 30 mins. He does talk in some some quite a bit so you can shave some mins by hitting fast forward through those chatting parts. Overall they are good workouts. Might be a little more laid back than the actual P90X workouts but they provide great variety. You might want to order 1 or 2 that sound good and see what you think. Remember, Beachbody has a money back guarantee on everything so if you don’t like them you can send them back.
You can incorporate in any way you like depending on what your goals are. If you are looking to mix it up these will definitely help. Once you have enough videos you can put together your own custom schedule. A lot of people are currently doing a P90X/Insanity hybrid and we will be putting one together soon.
Hey Jeff. Thanks! I think I’m going to pick up a few of the 1-on-1 discs and see if I can incorporate them into my P90X routine. Incorporating Insanity into it sounds like a good idea as well. Thanks again for your help. Keep up the great work on the site!
No problem Anthony. Grabbing a couple discs is the right thing to do. That way you can see how you like them. Be sure to let us know how it goes and if you put together a good routine be sure to share it with us.
I started px90 i am on my 5th week but i realy havent seen any reslots
Will p90x help me gain weight if I eat a lot and take some supplements?
Will p90x help me gain weight if I eat a lot and take supplements?
Yes you could gain weight with P90X. You will be building a lot of muscle and that weighs more than fat so you could gain weight that way. If you eat more lean meats during the program that should help as well. You can always add more lean protein to the P90X nutrition plan if you are looking to gain.
Are you doing the lean or classic version? Are you following the nutrition plan?
Hi Jeff. I started the P90X Lean workout plan but noticed the plyometrics dvd isn’t included with this particular workout plan. I’m primarily looking to lose weight and then tone. Which workout plan do you suggest for me?
Hi Lisa. I always recommend doing the classic version. Plyo is one of those great workouts that you don’t do in the lean version. I say go for the classic version but just modify the moves if you have to. You will be blown away with the results you will get from just dumbbells and a pull up bar or resistance bands.
can I double up on workouts and do p90x everyother day?
Hi Kristy,
You might not be able to keep up that pace for 90 days also your intensity level for the second workout might be lower depending on where you stand physically right now. I have had people double up before but not for the full 90 days. In the doubles version you also add a cardio workout 3 times a week in addition to the regular P90X workouts so depending on your fitness level you might be able to see some good results from doing P90X that way. If you find yourself feeling wiped out then you might want to go back to 1 a day.