P90X Legs and Back: What to Expect with Day 5!
So you are on day 5 with P90X and everything is sore and you want to know what to expect with P90X Legs and Back? Well let me tell you, it will be no disappointment. P90X Legs and Back is a top to bottom calorie burner. The main focus this work out is strengthening and developing the glutes, quads, claves and hamstrings. To mix it up you will also be doing more pull ups to give those legs well deserved rest.
Here is what you get with P90X Legs and Back day:
Light cardio warm up and stretch.
Balance Lunge- To intensify add light weights and increase your range of motion.
Calf-Raise Squat- To intensify add more weight.
Reverse Grip Chin Ups
Super Skater- To intensify go low.
Wall Squat- To intensify add an extra 15 seconds. (yeah right)
Wide Front Pull-Ups
Step Back Lunge- To intensify hold weights at side or raise your arms above your head.
Alternating Side Lungs- To intensify goo deep and hold dumbbells at side during lunges.
Single Leg Wall Squats (as if regular wall squats aren’t hard enough)
Dead-lift Squat
Switch Grip Pull ups
Ballistic Stretch
Three-Way Lunge with two-Kick Option
Sneaky Lunges
Reverse Grips Chin Ups
Chair Salutations
Toe-Roll Iso Lunge- To intensify increase depth and add weight.
Wide-Front Pull Ups
Groucho Walk
Calf Raises- Intensify with more weight.
Closed Grip Overhand Pull Ups
80/20 Siebers-Speed Squats
and last but not least, more Switch Grip Pull Ups
Cool down and stretch
First time you do Legs and Back you will probably be a little sore. That’s ok since you probably haven’t used these muscles like this in a while.
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