P90X Plyometrics- What to Expect with Day 2!
Now that you have done P90X Chest and Back and your chest,triceps,back,shoulders and latts are sore, you want to know what to expect with day 2 of the P90X exercise. Is is just as hard? Are my legs going to be sore as well? Am I going to have to call in sick to work the next day? Again, yes P90X plyometrics is hard but you have to do it at your own pace for what is comfortable for you. Trust me, it get easier as your body adapts. P90X plyometrics is also known as jump training. This technique emerged in Eastern Europe in the early 1970’s and was coined by American track coach Fred Wilt. The term “plyometrics” came from the latin plyo+metrics or “measurable increases”. Plyometric training as awesome for any activity that requires strength and speed as this technique will improve your ability to run faster, jump higher and maneuver better in multidirectional sports. No matter what sport you play or what your goals are P90X plyometrics can help.
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Here is what you will do on plyo day:
Jump Squats
Run-Stance Squats
Airborne Heisman
Swing Kicks
-mini break then repeat sequence
Squat Reach Jumps
Run-Stance Squat Switch Pick Ups
Double Airborne Heisman
Circle Run
-mini break then repeat sequence
Jump Knee Tucks
Mary Katherine Lunges
Leapfrog Squats
Twist Combo
-mini break then repeat sequence
At this point you are a little more than half way done with the plyometrics work out. There is still some more to go and this work out will really get your heart pumping. You might have sore calves, glutes, thighs and hamstrings but this is one work out your body will love you for.
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good post dude and its very rare post. always keep posting. thank you….
When I did P90X, day 2 with Plyo was by far the hardest workout. My body was always sore after doing new workouts for the first time but….this one nearly killed me.
I missed the part where Tony says not to over do it and I put everything I had into keeping up with him the entire workout. Needless to say, the next day my legs were so sore that it hurt to sit and stand for a week! No lie…it was brutally painful the day after.
What I am trying to say is, take it easy the first time around to see how well your body does…don’t do what I did unless you want serious muscles aches. But after that 1st workout, I was fine throughout the rest of the program.