P90X Shoulders and Arms- What to Expect with Day 3!

P90X shoulders and arms is another awesome work out. I know you are sore if you are still in week 1 but you will be working some smaller muscles with this work out. Be sure to keep your proper form during this routine.  You might be tempted to cheat but don’t give in. Maintaining good form is crucial for proper muscle development and the prevention of injury.  Most of these exercise are going to be 8-10 reps for size and 12-15 reps for a slimmer toned look.  Also remember that you have to do 15 minutes of P90X Ab Ripper after this work out.

Here is what P90X shoulders and arms looks like.

Alternating Shoulder Press

In and Out Bicep Curl

Two-Arm Tricep Kickbacks

–repeat sequence

Deep Swimmers Press

Full Supination Concentration Curls

Chair Dips

–repeat sequence

Upright Rows

Static Arm Curls

Flip-Grip Twist Tricep Kickbacks

–repeat sequence

Seated Two-Angle Shoulder Fly’s

Crouching Cohen Curls

Lying-Down Tricep Extensions

–repeat sequence

BONUS ROUND (Yes you should do it. Just do your best and push yourself.)

In and Out Straight-Arm Shoulder Fly

Congdon Curls

Side Tri-Rise

–repeat sequence

If you haven’t started your P90X 90 day work out yet what are you waiting for?

If you haven’t signed up for your free membership yet you can get it by going here. Free Beachbody Membership.

Related posts:

1. What to Expect with P90X Chest, Shoulders and Triceps!
2. Brad Pitt Fight Club Work Out
3. What to Expect with P90X Back and Biceps!
4. What to Expect with P90X Core Synergistics!
5. P90X Stretch X: What to Expect with Day 7!
6. P90X Kenpo X: What to Expect with Day 6!
7. P90X Ab Ripper X- What to Expect!
8. P90X Plyometrics- What to Expect with Day 2!
9. P90X Chest and Back- What to Expect with Day 1!
10. Lose Weight with Tony Horton’s P90X

Tagged with: P90X

Filed under: P90X

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