What to Expect with P90X Core Synergistics!

Monday, November 23rd, 2009 at 2:58 PM

P90X Core Synergistics

So you are wondering what to expect with the P90X exercise “Core Synergistics”? This work out is critical for maximizing your P90X results. Core Synergistics focuses on strengthening the the trunk muscles and lumbar spine as this is the foundation for all of the other muscles in the body. This routine uses muscles to build and support the core muscles, while at the same time working your body from head to toe. Most people have no idea the important role core muscles play in everyday activities- P90X Core Synergistics will give you more of an edge.

I really like this work out. Sometimes I will use it as a substitute for Kenpo X. It just gives me more of a work out. You will decide which one is best for you. I still recommend that with your first round with P90X you follow the P90X exercise plan the way it is spelled out for you in the guide. After your initial 90 days you will better learn how your body reacts with certain exercises and hopefully you will learn how your body reacts to certain foods ascwell. After this you can tweak and modify your program to your liking.

Here is what you get with P90X Core Synergistics:

Cardio Warm-Up and Stretch

Stacked Foot/Staggered Hands Push Ups

Banana Roll

Leaning Crescent Lunges

Squat Run

Sphinx Push Ups

Bow to Boat

Low Lateral Skaters

Lunge and Reach

Break and Stretch

Prison Cell Push Ups