Are you ready to get ripped in
just 60 days?
Meet
Shaun T'S Insanity™
Insanity™ is Shaun T's latest and probably the hardest workout ever put
on DVD. Insanity™ will take you to your limit and then push you past it
with 10 workout discs packed with plyometric drills on top of nonstop
intervals of power, strength, resistance, and ab/core training moves.
No equipment, bands or weights are required. Just a strong
will to get the hardest body you have ever had.
The
method behind these amazing results.
The secret to these awesome results is Max Interval Training. With
Insanity™, Shaun T took traditional interval training and turned it
upside down . You perform long bursts of maximum-intensity exercises
with short periods of rest in between. Each workout will keep
you totally challenged as you alternate between aerobic and anaerobic
exercises performed at your MAX capacity. The Insane results: You could
burn up to 1000 calories an hour and get a totally ripped body in 60
days.
Insanity
Workout DVD's
1: Dig Deeper & Fit Test:
For starters, Shaun T will put your body to the test and see what
you're made of.
2: Plyometric Cardio
Circuit:
Burn fat with intervals of intense lower-body plyo and sweat-inducing
cardio.
3:
Cardio Power & Resistance:
Build lean muscle and upper-body definition with strength-training and
insanity workout power moves.
4: Cardio Recovery:
Shaun T goes easier on you once a week so you're ready for the next
Insanity Workout round.
5:
Pure Cardio
& Abs:
Skip the intervals—this nonstop cardio workout is all extreme.
6: Cardio Abs:
Do explosive intervals of cardio and core moves for rock-hard abs.
7:
Core Cardio
& Balance:
Take a break after month 1 of the Insanity workout and gear up for
month 2 with this workout.
8:
Max Interval Circuit:
The interval circuit that's more intense than anything you've ever done
before.
9:
Max Interval Plyo:
Push your legs 'til they beg for mercy with power and plyo, all at your
MAX.
10:
Max Cardio Conditioning & Abs:
Get pushed to your limit with this extreme cardio workout.