Insanity: The Asylum day three is Back to Core. I don’t even know where to begin to describe this work out. Sounds like it was going to be kind of a break. WRONG! My poor hamstrings were already sore from the...
Insanity: The Asylum day two is Strength. All I can say is wow! What a great work out. I would kind of compare it to an Insanity work out but with some resistance in the form of some dumbbells. Love it! ...
So today was day 1 of Insanity: The Asylum and I was definitely excited to get started. After taking the Asylum fit test yesterday I knew I would be in for a challenge and I like the fact that I would...
So I received my Insanity: The Asylum about two weeks ago but I wanted to finish up this last round of P90X before I start it. Well today was Asylum fit test day(Starting day 1 tomorrow) and the work out is...
So you want to double your weight loss while doing the P90X workout, Insanity, TurboFire or any work out for that matter? It could be a lot easier than you think. Pen and paper have proved to be two valuable tools...
So you are ready to get started with the P90X exercise program but you are wondering if P90X uses weights? The answer is you have two options. You can either use weights/dumbbells or you can use resistance bands. The choice is...
So I looked out on the porch today and there it was, Insanity- The Asylum with Shaun T. I have about 2 weeks left of this round of P90X and then I am going to start Asylum. Asylum is a thirty...
Does P90X make you sore? I am going to go out on a limb here and say that at least 99% of the people who do P90X will be sore when they get started. Why? Because the P90X exercise program is...