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How to Take Your Proper Measurements when Starting P90X.

By Jeff Ochoa January 20, 2010 Fitness, Motivation, P90X 4 Comments
Take Your Measurements
How to Take Your Proper Measurements when Starting P90X Are you ready to lose weight, build muscle, or feel more fit? Join Beachbody On Demand, and get unlimited access to Beachbody’s world-famous programs, including 80 Day Obsession, 21 Day FIX®, Insanity,...
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Yoga X Substitute: Do I Have to do Yoga X When Doing P90X?

By Jeff Ochoa January 19, 2010 P90X 7 Comments
So you are doing the classic version of P90X and you just finished up day 4, P90X Yoga X and you are wondering if you really have to do it or can you substitute it with something else?  First off let...
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How to Make Your Own Home Made Pull Up Bar for P90X

By Jeff Ochoa January 18, 2010 P90X, P90X2, P90X3 16 Comments
P90X Pull Up Bar
So if you are looking to build your own pull up bar for P90X you are going to need a few things.  I built my own pull up bar when I started P90X and you can to if you choose.  It...
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What Wine has in store for Your Health

By Jeff Ochoa January 16, 2010 Benefits of Wine, Nutrition 1 Comment
wine benefits
Without doubt, wine is so enjoyable that you may tend to forget that it is also healthy and good for your body as well, as long as it is taken in moderate and regular quantities. There are so many health benefits...
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P90X and ESPN

By Jeff Ochoa January 14, 2010 P90X 2 Comments
So we have another member of the ESPN family tackling P90X.  First we had Jenn Brown Doing P90X. Now we also have Doug Gottlieb from ESPN radio doing a P90X challenge.  There is even a link to buy P90X on the...
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Health and Wine 101 | Drinking and P90X

By Jeff Ochoa January 14, 2010 Benefits of Wine, Nutrition 1 Comment
I have been getting a lot of questions from people asking if they can still drink wine while doing P90X?  I always say anything in moderation but don’t go crazy. (even though I don’t always follow the rules)  Here is an...
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Beachbody Business | P90X Coach | Team Beachbody Coach

By Jeff Ochoa January 12, 2010 Beachbody Business, Beachbody Coach 3 Comments
I wanted to write today about what a Team Beachbody Coach is and what we do. I have had questions about becoming a P90X coach, an Insanity coach or a Turbo Jam coach and I just want to let you know...
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How Long are the P90X Workouts?

By Jeff Ochoa January 11, 2010 Beachbody On Demand, P90X 13 Comments
How Long are the P90X Workouts? So you are thinking about tackling P90X but you need to know what kind of time commitment will be involved and how long are the P90X workouts.  Well I am going to give you a...
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About Jeff Ochoa

Jeff Ochoa and Tony Horton

My name is Jeff Ochoa and I have a passion for health and wellness. After doing P90X for the first time in 2009 I just could not deny the results and now I want to help you get started on your journey. Want to turn your passion for wellness into a side hustle? Join our team and I will help you. Just go to my"Partner Link" and you can get started today.


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